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Training Log Archive: Daviding

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Running3 1:31:00 12.0(7:35) 19.31(4:43)
  "Strengthening Exercises"1 5:00
  Total3 1:36:00 12.0 19.31

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Thursday Mar 28, 2013 #

Running 38:00 [3] 5.0 mi (7:36 / mi)

Wednesday Mar 27, 2013 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Monday Mar 25, 2013 #

Running 21:00 [3] 3.0 mi (7:00 / mi)

not much time before chess

"Strengthening Exercises" 5:00 [3]

pullups and pushups at the park. slowly increasing reps!

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