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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daviding

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering1 1:26:55 8.5(10:14) 13.68(6:21)
  Running1 32:00 4.0(8:00) 6.44(4:58)
  Total2 1:58:55 12.5(9:31) 20.12(5:55)

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Tuesday Apr 30, 2013 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Sunday Apr 28, 2013 #

Orienteering race 1:26:55 [3] 8.5 mi (10:14 / mi)

u district street scramble with alec. we got pretty much all the controls that didn't require venturing to the far-away locales of greenlake, magnuson, laurelhurst, and across the montlake bridge.

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