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Training Log Archive: Daviding

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Running3 1:17:00 9.0(8:33) 14.48(5:19)
  "Strengthening Exercises"2 20:00
  Total3 1:37:00 9.0 14.48

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Thursday May 9, 2013 #

Running 20:00 [3] 2.5 mi (8:00 / mi)

"Strengthening Exercises" 10:00 [3]

Wednesday May 8, 2013 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Tuesday May 7, 2013 #

Running 22:00 [3] 2.5 mi (8:48 / mi)

"Strengthening Exercises" 10:00 [3]

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