Training Log Archive: sjreeveIn the 1 days ending Feb 11, 2011:
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| Fr |
Friday Feb 11, 2011 #
8 AM
Running (Waterworks laps) 48:00 [3] 11.0 km (4:22 / km) +65m 4:14 / km
9 AM
Running warm up/down (To Gym) 10:00 [3] 2.0 km (5:00 / km) +10m 4:53 / km
Gym (Cross Trainer) 15:00 [2] 1.8 km (8:20 / km)
10 AM
Gym (Spin Class) 50:00 [4] 33.0 km (1:31 / km)
Gym (Rope Climb) 15:00 [2]
11 AM
Running warm up/down (From Gym) 10:00 [2] 2.0 km (5:00 / km) +45m 4:30 / km