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Training Log Archive: sjreeve

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  Running1 1:25:00 11.5(7:24) 18.5(4:36) 250
  Yoga1 30:00
  Total2 1:55:00 11.5 18.5 250

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Tu

Tuesday Mar 15, 2011 #

8 AM

Running (Newtownabbey) 1:25:00 [3] 18.5 km (4:36 / km) +250m 4:18 / km

a steady slowish pace out&back road run with gradient throughout. maintained pace throughout, 43min out, 42min rtn
9 AM

Yoga 30:00 [1]

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