Training Log Archive: sjreeveIn the 1 days ending Mar 16, 2011:
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Wednesday Mar 16, 2011 #
8 AM
Strength & Conditioning (Dumbbells) 20:00 [2]
9 AM
Strength & Conditioning (Bodyweight exercises) 50:00 [2]
Running (Waterworks laps clockwise) 46:00 [3] 11.0 km (4:11 / km) +65m 4:04 / km
pushed pace to just below race pace for 4 consistent sub 10min 2.3km laps:
9:50; 9:55; 9:52; 9:48
bright & sunny, fog had lifted but the lakes midge/flies were out in abundance for the first time this year, not pleasant experience to run through clouds of them laps after lap.
9:50; 9:55; 9:52; 9:48
bright & sunny, fog had lifted but the lakes midge/flies were out in abundance for the first time this year, not pleasant experience to run through clouds of them laps after lap.