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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Orienteering3 55:05 5.49(10:02) 8.84(6:14) 6323 /26c88%
  Total3 55:05 5.49(10:02) 8.84(6:14) 6323 /26c88%

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Fr

Friday Apr 6, 2012 #

Event: JK 2012
 
12 PM

Orienteering warm up/down (Livingston) 21:40 [2] 2.99 km (7:15 / km) +47m 6:43 / km

1 PM

Orienteering race (Livingston) 22:55 [4] *** 4.63 km (4:57 / km) +11m 4:53 / km
spiked:23/26c

JK 2012 Sprint
didn't run at this as fast as i could have. was concerned about the underfoot conditions (same for everyone i know but i felt like i wasn't racing it).
nearly 3 mins of mistakes as well as i royally messed up on 1, 10, 21 & 25. equally i crossed what i saw to be a gap in a hedge with crossable fence en route to 5 which would (looking back at the routegadget map) technically be a dsq i think.
anyway, i got around but wasn't prepared for a sprint map (has been too long since i was on one - of any scale!) or the conditions.
2 PM

Orienteering warm up/down (Livingston) 10:30 [2] 1.22 km (8:36 / km) +5m 8:26 / km

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