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Training Log Archive: sjreeve

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running1 33:44 3.57(9:26) 5.75(5:52) 110
  Bike2 13:28 3.11(4:20) 5.0(2:42) 30
  Total3 47:12 6.68(7:04) 10.75(4:23) 140

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Tu

Tuesday Oct 29, 2019 #

7 AM

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park Loop) 33:44 [2] 5.75 km (5:52 / km) +110m 5:21 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 6:59 [2] 2.5 km (2:48 / km) +25m 2:40 / km

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