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Training Log Archive: sjreeve

In the 1 days ending Nov 14:

activity # timemileskm+m
  Hiking3 1:15:02 4.54(16:33) 7.3(10:17) 55
  Bike1 24:38 4.47(5:30) 7.2(3:25) 45
  Total4 1:39:40 9.01(11:04) 14.5(6:52) 100

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Th

Thursday Nov 14 #

8 AM

Hiking (Waterworks) 21:08 [1] 2.15 km (9:50 / km) +20m 9:24 / km

10 AM

Hiking (Greenmount) 17:03 [1] 1.55 km (11:00 / km) +15m 10:30 / km

2 PM

Bike (Waterworks) 24:38 [1] 7.2 km (3:25 / km) +45m 3:19 / km

3 PM

Hiking (Waterworks) 36:51 [1] 3.6 km (10:14 / km) +20m 9:58 / km

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