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Training Log Archive: sjreeve

In the 1 days ending Nov 15:

activity # timemileskm+m
  Running1 58:12 6.15(9:28) 9.9(5:53) 65
  Total1 58:12 6.15(9:28) 9.9(5:53) 65

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Fr

Friday Nov 15 #

12 PM

Running (Waterworks) 58:12 [2] 9.9 km (5:53 / km) +65m 5:42 / km
shoes: Hoka Mach2

...very cautious amble around the Wats, back held up fine.

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