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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 1 days ending Nov 16:

activity # timemileskm+m
  Running1 55:33 6.52(8:31) 10.5(5:17) 65
  Orienteering1 46:08 1.58(29:07) 2.55(18:05) 209 /9c100%
  Total2 1:41:41 8.11(12:32) 13.05(7:48) 859 /9c100%

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Sa

Saturday Nov 16 #

9 AM

Running (Waterworks) 55:33 [2] 10.5 km (5:17 / km) +65m 5:08 / km
shoes: Hoka Mach2

...again cautious enough with a 22:23 parkrun too
12 PM

Orienteering (LVO Hillsborough) 46:08 [1] *** 2.55 km (18:05 / km) +20m 17:25 / km
spiked:9/9c

...walking with Oonagh and EilĂ­s

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