Training Log Archive: sjreeveIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down (From Botanic To Gym ) 12:59 [2] 2.6 km (5:00 / km) +5m 4:57 / km
shoes: Saucony Ride 7
Running warm up/down (From Botanic To Gym ) 12:32 [2] 2.5 km (5:01 / km) +5m 4:58 / km
shoes: Saucony Ride 7
Running warm up/down (To parkrun ) 22:50 [2] 2.75 km (8:18 / km) +10m 8:09 / km
shoes: Saucony Ride 8
Running race (Waterworks parkrun ) 22:57 [3] 5.0 km (4:35 / km) +25m 4:29 / km
shoes: Saucony Ride 8