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Training Log Archive: sjreeve

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Running18 8:26:54 59.53(8:31) 95.8(5:17) 805
  Gym 7 3:41:30 64.31(3:27) 103.5(2:08)
  Strength & Conditioning2 1:00:00
  Yoga1 1:00:00
  Circuits2 55:00
  Bike2 32:24 5.78(5:36) 9.3(3:29) 55
  Core2 30:00
  Total23 16:05:48 129.62 208.6 860

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Tuesday Feb 28, 2017 #

10 AM

Note

...drove To/From Botanic
4 PM

Running (Botanic&LowerBotanicLaps ) 42:55 [2] 8.4 km (5:07 / km) +40m 4:59 / km
shoes: Asics GT-1000 4

Monday Feb 27, 2017 #

5 PM

Running (Cavehil/Oldpark Loop) 44:02 [3] 8.55 km (5:09 / km) +120m 4:49 / km
shoes: Saucony Ride 8

Sunday Feb 26, 2017 #

7 AM

Note
(sick) (rest day)

Saturday Feb 25, 2017 #

7 AM

Note
(sick) (rest day)

Friday Feb 24, 2017 #

7 AM

Note
(sick)

12 PM

Running (Loughshore Trail) 54:33 [2] 10.35 km (5:16 / km) +35m 5:11 / km
shoes: Saucony Ride 8

Thursday Feb 23, 2017 #

7 AM

Note
(sick) (rest day)

...unpacking into new house!

Wednesday Feb 22, 2017 #

7 AM

Note
(sick) (rest day)

...moving house

Tuesday Feb 21, 2017 #

8 AM

Note
(injured) (sick) (rest day)

...moving house

Monday Feb 20, 2017 #

8 AM

Note
(injured) (sick) (rest day)

Sunday Feb 19, 2017 #

12 PM

Note
(injured) (sick) (rest day)

...back from Glasgow

Saturday Feb 18, 2017 #

6 AM

Note
(injured) (sick) (rest day)

...off to Glasgow

Friday Feb 17, 2017 #

8 AM

Note
(injured) (sick) (rest day)

...groin pull eased up but now pulled shoulder. Head cold not disappearing.

Thursday Feb 16, 2017 #

8 AM

Note
(injured) (sick) (rest day)

...drove To/From Botanic

Wednesday Feb 15, 2017 #

8 AM

Note
(injured) (sick) (rest day)

...drove To/From Botanic
groin pull easing up. But have picked up a head cold.

Tuesday Feb 14, 2017 #

8 AM

Note
(injured) (rest day)

...drove To/From Botanic

Monday Feb 13, 2017 #

9 AM

Note
(injured) (rest day)

...drove To/From Botanic for work training

Sunday Feb 12, 2017 #

6 AM

Note
(injured) (rest day)

...drove To/From Botanic

Saturday Feb 11, 2017 #

6 AM

Note
(injured) (rest day)

...drove To/From Botanic. No parkrun or even park walk today. Thigh is still too sore

Friday Feb 10, 2017 #

8 AM

Note
(injured) (rest day)

Thursday Feb 9, 2017 #

9 AM

Gym (Spin Class ) 50:00 [3] 24.0 km (2:05 / km)
shoes: Brooks Racer ST5

12 PM

Running warm up/down (To Gym) 11:00 [2] 2.2 km (5:00 / km) +5m 4:57 / km
shoes: Brooks Racer ST5

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 12:15 [2] 2.2 km (5:34 / km) +40m 5:06 / km
shoes: Brooks Racer ST5

7 PM

Note
(injured)

Wednesday Feb 8, 2017 #

6 AM

Note

...drove To/From Botanic
9 AM

Running (Botanic fig8 Laps) 25:05 [2] 5.15 km (4:52 / km) +70m 4:34 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym ) 12:59 [2] 2.6 km (5:00 / km) +5m 4:57 / km
shoes: Saucony Ride 7

Gym (Spin Class ) 30:00 [3] 12.0 km (2:30 / km)
shoes: Saucony Ride 7

1 PM

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym To Botanic ) 8:10 [2] 1.5 km (5:27 / km) +15m 5:11 / km
shoes: Saucony Ride 7

Tuesday Feb 7, 2017 #

6 AM

Note

...drove To/From Botanic
9 AM

Running (Botanic Laps ) 25:58 [2] 5.15 km (5:03 / km) +55m 4:47 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym ) 12:32 [2] 2.5 km (5:01 / km) +5m 4:58 / km
shoes: Saucony Ride 7

Circuits (Gym Session ) 25:00 [3]

1 PM

Running warm up/down (From Gym To Botanic ) 7:48 [2] 1.5 km (5:12 / km) +15m 4:57 / km
shoes: Saucony Ride 7

7 PM

Yoga (Gym Session ) 1:00:00 [1]

Monday Feb 6, 2017 #

10 AM

Note

...drove To/From Botanic
12 PM

Running (Lagan Towpath) 34:30 [2] 6.9 km (5:00 / km) +45m 4:51 / km
shoes: Asics GT-1000 4

Sunday Feb 5, 2017 #

6 PM

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)
shoes: Saucony Ride 8

Running warm up/down 17:55 [2] 3.55 km (5:03 / km) +50m 4:43 / km
shoes: Saucony Ride 8

Saturday Feb 4, 2017 #

9 AM

Running warm up/down (To parkrun ) 22:50 [2] 2.75 km (8:18 / km) +10m 8:09 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun ) 22:57 [3] 5.0 km (4:35 / km) +25m 4:29 / km
shoes: Saucony Ride 8

... with Oonagh

Running warm up/down (Waterworks Laps &Home) 1:01:14 [2] 9.7 km (6:19 / km) +60m 6:07 / km
shoes: Saucony Ride 8

6 PM

Gym (Spin Class ) 45:00 [3] 25.0 km (1:48 / km)
shoes: Salomon XR Shift (Blue)

Friday Feb 3, 2017 #

5 PM

Running warm up/down (To Gym ) 9:47 [2] 2.2 km (4:27 / km) +5m 4:24 / km
shoes: Brooks Racer ST5

Gym warm up/down (Rowing Machine ) 6:30 [2] 1.5 km (4:20 / km)

Circuits (Gym Session ) 30:00 [3]

6 PM

Gym (Spin Class ) 30:00 [3] 13.5 km (2:13 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym ) 11:49 [2] 2.2 km (5:22 / km) +40m 4:55 / km
shoes: Brooks Racer ST5

Thursday Feb 2, 2017 #

5 PM

Running (Botanic dumbbell hills ) 34:30 [2] 6.5 km (5:18 / km) +120m 4:52 / km
shoes: Asics GT-1000 4

Wednesday Feb 1, 2017 #

9 AM

Bike (To Botanic ) 15:44 [2] 4.65 km (3:23 / km) +15m 3:20 / km

12 PM

Running (Lagan Towpath ) 34:05 [2] 6.9 km (4:56 / km) +45m 4:47 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic ) 16:40 [2] 4.65 km (3:35 / km) +40m 3:26 / km

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