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Training Log Archive: sjreeve

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running38 31:29:51 211.48(8:56) 340.35(5:33) 6801
  Yoga3 4:30:00
  Orienteering2 1:37:18 4.85(20:05) 7.8(12:28) 22517 /19c89%
  Gym 2 1:30:00 25.48(3:32) 41.0(2:12)
  Core2 40:00
  Total47 39:47:09 241.81 389.15 702617 /19c89%

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Wednesday Feb 28, 2018 #

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 27, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 31:23 [2] 5.3 km (5:55 / km) +105m 5:23 / km
shoes: Reebok Harmony Road

Monday Feb 26, 2018 #

7 AM

Note
(rest day)

Sunday Feb 25, 2018 #

10 AM

Running (Pubble Forest) 1:07:18 [2] 10.35 km (6:30 / km) +275m 5:44 / km
shoes: Saucony Ride9

shake out for the legs

Saturday Feb 24, 2018 #

9 AM

Running (Waterworks) 48:43 [3] 7.85 km (6:12 / km) +45m 6:02 / km
shoes: Hoka Clayton 2

... including a 23:55 parkrun with Oonagh
2 PM

Running race (NI & Ulster Senior XC) 54:04 [4] 12.1 km (4:28 / km) +100m 4:17 / km
shoes: Mudclaw 300

...Very tired coming into this. Pace and mindset deteriorated lap after lap. Rest week coming up!

Friday Feb 23, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 40:33 [2] 7.2 km (5:38 / km) +150m 5:06 / km
shoes: Reebok Harmony Road

3 PM

Running (Ballysillan Hill) 35:26 [2] 6.55 km (5:25 / km) +191m 4:43 / km
shoes: Hoka Clayton 2

Thursday Feb 22, 2018 #

8 AM

Running (Greenmount Trails) 32:44 [2] 5.4 km (6:04 / km) +60m 5:45 / km
shoes: Saucony Ride9

5 PM

Running (Belfast Castle) 1:01:54 [2] 11.0 km (5:38 / km) +250m 5:03 / km
shoes: Hoka Clayton 2

Wednesday Feb 21, 2018 #

4 PM

Running (Cavehill) 1:51:00 [3] 19.0 km (5:51 / km) +770m 4:51 / km
shoes: Salming Miles

Tuesday Feb 20, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 36:47 [2] 6.35 km (5:48 / km) +122m 5:17 / km
shoes: Reebok Harmony Road

Monday Feb 19, 2018 #

11 AM

Running (To Grove) 23:54 [2] 3.75 km (6:22 / km) +10m 6:17 / km
shoes: Salming Miles

...with Oonagh to the pool
12 PM

Running (From Grove) 27:42 [2] 4.0 km (6:56 / km) +50m 6:31 / km
shoes: Salming Miles

...from the pool
5 PM

Running (Cavehill Out&Back carpark) 48:18 [2] 8.5 km (5:41 / km) +250m 4:57 / km
shoes: Salming Miles

Sunday Feb 18, 2018 #

10 AM

Running warm up/down (Gosford Forest) 27:24 [2] 4.25 km (6:27 / km) +55m 6:03 / km
shoes: Saucony Ride9

11 AM

Running race (Gosford Forest 10k) 38:35 [4] 10.0 km (3:52 / km) +145m 3:36 / km
shoes: Saucony Ride9

Born2Run Run Forest Run

Saturday Feb 17, 2018 #

10 AM

Running warm up/down (Donard Forest) 22:19 [2] 4.0 km (5:35 / km) +110m 4:54 / km
shoes: Mudclaw 300

11 AM

Running race (Donard Forest Trail) 35:10 [4] 7.0 km (5:01 / km) +340m 4:03 / km
shoes: Mudclaw 300

Friday Feb 16, 2018 #

9 AM

Gym (Spin Class) 45:00 [3] 21.0 km (2:09 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

Thursday Feb 15, 2018 #

3 PM

Running (Greenmount Trails) 48:29 [2] 8.65 km (5:36 / km) +115m 5:15 / km
shoes: Saucony Ride9

6 PM

Running (NBH Hills Session) 1:27:00 [3] 16.3 km (5:20 / km) +341m 4:50 / km
shoes: Hoka Clayton 2

x6 750m hills with 45m elevation.

Wednesday Feb 14, 2018 #

12 PM

Running (Fortwilliam Hill Repeats) 41:42 [3] 8.55 km (4:53 / km) +110m 4:35 / km
shoes: Reebok Harmony Road

x3 hills, progressive pace. Thought there was more elevation than this.
4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 13, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 39:33 [2] 7.3 km (5:25 / km) +145m 4:56 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Track Session) 1:20:41 [3] 16.9 km (4:46 / km) +115m 4:37 / km
shoes: Hoka Clayton 2

...included x15 rolling 300s

Monday Feb 12, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 41:30 [2] 7.6 km (5:28 / km) +150m 4:58 / km
shoes: Reebok Harmony Road

4 PM

Running (Cavehill Out&Back carpark) 42:54 [3] 8.45 km (5:05 / km) +265m 4:23 / km
shoes: Salming Miles

Sunday Feb 11, 2018 #

8 AM

Running (Cavehill Out&Back carpark) 44:23 [2] 8.0 km (5:33 / km) +245m 4:49 / km
shoes: Salming Miles

Saturday Feb 10, 2018 #

9 AM

Running (Waterworks) 49:45 [3] 9.0 km (5:32 / km) +50m 5:23 / km
shoes: Hoka Clayton 2

... including a 23:09 parkrun with Oonagh
12 PM

Orienteering (NI Score Champs (Junior)) 43:15 [3] ** 3.9 km (11:05 / km) +85m 10:00 / km
spiked:7/8c shoes: Adidas Kanadia 7

Had Oonagh in the buggy instead of the backpack. A great new, big map allowed for decent route planning when considering buggy access. Carried Oonagh into control sites when buggy wasn't going to make it. Not too bumpy on the trails and rain came along after we were done.
n/c Oonagh Reeve FERMO W10 180 43:15 180 S, 114, 124, 125, 152, 143, 120, 115, 117, F

Friday Feb 9, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 29:46 [2] 5.4 km (5:31 / km) +110m 5:00 / km
shoes: Reebok Harmony Road

3 PM

Running (Cavehill Out&Back) 54:33 [3] 10.15 km (5:22 / km) +340m 4:36 / km
shoes: Salming Miles

Thursday Feb 8, 2018 #

12 PM

Running (Loughshore Trail) 39:55 [3] 8.0 km (4:59 / km) +45m 4:51 / km
shoes: Saucony Ride9

6 PM

Running (NBH Drills Session) 1:20:20 [3] 13.1 km (6:08 / km) +100m 5:54 / km
shoes: Salming Miles

Wednesday Feb 7, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 28:35 [2] 5.4 km (5:18 / km) +110m 4:48 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Feb 6, 2018 #

12 PM

Running (Alexandra Park fig8+hill) 30:27 [2] 5.4 km (5:38 / km) +110m 5:07 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:23:32 [3] 15.8 km (5:17 / km) +300m 4:50 / km
shoes: Hoka Clayton 2

6 reps off the full session. Most folk abandoned as it was freezing up. So x14 90second hills instead of 20.
Kept to the low road home as paths were too risky.

Monday Feb 5, 2018 #

1 PM

Running (Cavehill) 1:02:51 [2] 10.8 km (5:49 / km) +396m 4:55 / km
shoes: Salming Miles

Sunday Feb 4, 2018 #

9 AM

Running (Waterworks) 40:14 [2] 6.0 km (6:42 / km) +20m 6:36 / km
shoes: Hoka Clayton 2

2 PM

Orienteering (Cavehill LVO Score) 54:03 [3] ** 3.9 km (13:52 / km) +140m 11:45 / km
spiked:10/11c shoes: Mudclaw 300

...with Oonagh in the back carrier. Route planned to pick up half of the 24 controls with a couple of 30 pointers. 129 ended up a big no go and we retraced steps to 127 to collect a dropped hat as well as several stops for picking up and fixing welly boots. Only 9 minutes 3 seconds overrun!
115, 128, 127 fine. Then back for hat before 126 which we overclimbed so then skipped any attempt at 124. 111, 121, 130, 122 and 125 all good but now very tight on time. Ideally 129 wouldn’t have been on such a slippery slope but then greedily dived in for 133 before heading for 119 and home.
210 points collected 200 points penalty!
C • Score event 1

Saturday Feb 3, 2018 #

9 AM

Running (Waterworks) 49:32 [2] 8.35 km (5:56 / km) +55m 5:45 / km
shoes: Hoka Clayton 2

...including a parkrun with Oonagh

Friday Feb 2, 2018 #

9 AM

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 20:00 [1]

2 PM

Running (Cavehill ) 1:20:01 [3] 13.5 km (5:56 / km) +511m 4:59 / km
shoes: Hoka Clayton 2

Thursday Feb 1, 2018 #

6 PM

Running (NBH Drills Session) 1:30:54 [3] 15.1 km (6:01 / km) +140m 5:45 / km
shoes: Salming Miles

...including warm up/down. x7 sets and 7 strides

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