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Training Log Archive: sjreeve

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running51 19:57:04 148.03(8:05) 238.23(5:01) 1847
  Yoga10 6:18:00
  Circuits10 4:50:00
  Gym 8 4:08:00 71.61 115.25
  Bike6 1:30:26 17.34(5:13) 27.9(3:14) 165
  Strength & Conditioning3 1:08:00
  Orienteering1 51:06 3.31(15:26) 5.33(9:35) 1858 /12c66%
  Core3 45:00
  Hiking1 25:22 1.34(18:59) 2.15(11:48) 15
  Total64 39:52:58 241.62 388.86 22128 /12c66%

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Monday Feb 29, 2016 #

9 AM

Yoga warm up/down 10:00 [1]

5 PM

Circuits (Fitstar) 25:00 [2]

Strength & Conditioning (Fitstar ) 20:00 [2]

6 PM

Yoga warm up/down (Fitstar ) 20:00 [1]

Sunday Feb 28, 2016 #

9 AM

Running (Waterworks Washingmachine) 40:48 [2] 8.25 km (4:57 / km) +80m 4:43 / km
shoes: Saucony Ride 7

Saturday Feb 27, 2016 #

9 AM

Running warm up/down (To parkrun ) 14:00 [2] 2.1 km (6:40 / km) +30m 6:13 / km
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 19:32 [4] 5.0 km (3:54 / km) +25m 3:49 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 5:47 [2] 1.0 km (5:47 / km) +15m 5:23 / km
shoes: Saucony Ride 7

Friday Feb 26, 2016 #

5 AM

Note

Oonagh arrived 05:19, definitely not a rest day
C • Congratulations 2

Thursday Feb 25, 2016 #

8 AM

Yoga warm up/down 15:00 [1]

pre run warm up but then no running, possibly no training today
3 PM

Circuits (Fitstar) 25:00 [2]

Core (Fitstar) 15:00 [1]

Strength & Conditioning (Fitstar ) 18:00 [2]

4 PM

Yoga (Fitstar Yoga) 25:00 [1]

Running hills (Waterworks (hills)) 30:00 [2] 6.1 km (4:55 / km) +80m 4:37 / km
shoes: Saucony Ride 7

Wednesday Feb 24, 2016 #

6 AM

Note

just 4 hours intermittent sleep - no training

Tuesday Feb 23, 2016 #

9 AM

Running (Waterworks Laps ) 41:30 [2] 8.25 km (5:02 / km) +55m 4:52 / km
shoes: Saucony Ride 7

12 PM

Running (Waterworks Laps ) 38:15 [2] 7.6 km (5:02 / km) +50m 4:52 / km
shoes: Saucony Ride 7

6 PM

Running warm up/down (To Gym ) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Salomon XR Shift

Gym (Spin Class ) 30:00 [3] 15.0 km (2:00 / km)

7 PM

Running warm up/down (From Gym ) 12:56 [2] 2.2 km (5:53 / km) +40m 5:23 / km
shoes: Salomon XR Shift

Monday Feb 22, 2016 #

10 AM

Running (Waterworks Laps) 34:35 [2] 7.25 km (4:46 / km) +50m 4:37 / km
shoes: Saucony Ride 7

Yoga warm up/down (Post Run Stretch ) 8:00 [1]

12 PM

Running warm up/down (Waterworks laps) 34:17 [2] 7.25 km (4:44 / km) +50m 4:34 / km
shoes: Saucony Ride 7

1 PM

Running warm up/down 12:22 [2] 2.2 km (5:37 / km) +20m 5:23 / km
shoes: Saucony Ride 7

Sunday Feb 21, 2016 #

2 AM

Note

pre labour training has eased off slightly, eimear now able to get some sleep, rest and recovery. Two visits to the mid wives have confirmed all ok, this could take a while.

Saturday Feb 20, 2016 #

1 AM

Note

no training for me today but plenty of pre labour training for eimear -36hrs worth without sleep

Friday Feb 19, 2016 #

12 PM

Running warm up/down (From Botanic To Gym ) 8:14 [2] 1.5 km (5:29 / km) +10m 5:19 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session ) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Yoga (Gym Session ) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic ) 8:29 [2] 1.5 km (5:39 / km) +15m 5:23 / km
shoes: Salomon XR Shift (Blue)

Thursday Feb 18, 2016 #

8 AM

Running (Waterworks laps) 36:32 [2] 7.3 km (5:00 / km) +35m 4:53 / km
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Botanic To Gym) 7:55 [2] 1.5 km (5:17 / km) +10m 5:06 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 19.25 km (1:34 / km)

1 PM

Running warm up/down (From Gym To Botanic) 8:17 [2] 1.5 km (5:31 / km) +15m 5:16 / km
shoes: Salomon XR Shift (Blue)

4 PM

Running (Botanic fig8s &straights) 31:22 [2] 6.4 km (4:54 / km) +40m 4:45 / km
shoes: Salomon XR Shift (Blue)

Wednesday Feb 17, 2016 #

9 AM

Running (Waterworks laps) 43:44 [2] 8.85 km (4:56 / km) +45m 4:49 / km
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Botanic To Gym) 7:46 [2] 1.5 km (5:11 / km) +10m 5:01 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:53 [2] 1.5 km (5:15 / km) +15m 5:00 / km
shoes: Salomon XR Shift (Blue)

4 PM

Running (Botanic fig8s &straights) 24:05 [3] 5.25 km (4:35 / km) +35m 4:26 / km
shoes: Salomon XR Shift (Blue)

Tuesday Feb 16, 2016 #

8 AM

Running (Waterworks laps) 55:18 [2] 11.4 km (4:51 / km) +70m 4:42 / km
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Botanic To Gym) 7:36 [2] 1.5 km (5:04 / km) +10m 4:54 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 33:00 [3] 19.0 km (1:44 / km)

1 PM

Running warm up/down (From Gym To Botanic) 8:03 [2] 1.5 km (5:22 / km) +15m 5:07 / km
shoes: Salomon XR Shift (Blue)

Monday Feb 15, 2016 #

12 PM

Running warm up/down (To Gym) 10:35 [3] 2.2 km (4:49 / km) +5m 4:45 / km
shoes: Salomon XR Shift

1 PM

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:14 [2] 2.2 km (5:34 / km) +40m 5:06 / km
shoes: Salomon XR Shift

7 PM

Yoga (Gym Session) 1:00:00 [1]

Saturday Feb 13, 2016 #

9 AM

Running warm up/down (To parkrun) 20:45 [2] 3.5 km (5:56 / km) +25m 5:43 / km
shoes: Salomon XR Shift (Blue)

Running race (Ormeau parkrun) 18:57 [4] 5.0 km (3:47 / km) +25m 3:42 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (From parkrun) 12:08 [2] 2.2 km (5:31 / km) +20m 5:17 / km
shoes: Salomon XR Shift (Blue)

12 PM

Running race (Parkanaur 10mile Trail) 1:03:41 [4] 15.51 km (4:06 / km) +100m 3:59 / km
shoes: Saucony Ride 7

Sperrin Harriers Winter Trail Series
Furthest race paced run since Mourne Skyline and Berlin & with lack of tempo training this was going to be tough. Three lap course, possibly just short on the distance - plenty of tree cover to confuse the satellites.
Splits are comparable
3:35 4:04 3:49 3:52 4:26
3:50 4:10 3:56 4:11 4:35
3:55 4:32 4:05 4:04 4:17 (4:17)
A downhill start, but lost pace coming into second and third laps which had some climb and I was passed on both occasions. Oddly enough, with no real pressure I then had a stronger finish chasing down and lapping tail runners.
Great to complete the series.

Running warm up/down 6:57 [1] 0.65 km (10:42 / km)
shoes: Salomon XR Shift (Blue)

Friday Feb 12, 2016 #

8 AM

Running (Waterworks laps) 1:06:00 [2] 13.8 km (4:47 / km) +130m 4:34 / km
shoes: Saucony Ride 7

12 PM

Running warm up/down (From Botanic To Gym) 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 8:15 [2] 1.5 km (5:30 / km) +15m 5:14 / km
shoes: Salomon XR Shift (Blue)

Thursday Feb 11, 2016 #

12 PM

Running warm up/down (To Gym ) 15:34 [2] 3.2 km (4:52 / km) +5m 4:50 / km
shoes: Salomon XR Shift

Gym (Spin Class ) 30:00 [3] 16.5 km (1:49 / km)

1 PM

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym ) 17:09 [2] 3.2 km (5:22 / km) +40m 5:03 / km
shoes: Salomon XR Shift

Wednesday Feb 10, 2016 #

12 PM

Running warm up/down (From Botanic To Gym) 7:23 [2] 1.5 km (4:55 / km) +10m 4:46 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Gym (Spin Class) 30:00 [3] 10.0 km (3:00 / km)

Running warm up/down (From Gym To Botanic) 8:09 [2] 1.5 km (5:26 / km) +15m 5:10 / km
shoes: Salomon XR Shift (Blue)

7 PM

Yoga (Gym Session) 1:00:00 [1]

Sunday Feb 7, 2016 #

9 AM

Running warm up/down (Florencecourt) 6:55 [1] 0.87 km (8:00 / km) +40m 6:30 / km
shoes: Mudclaw 300

Orienteering (Frostbite 3 Florencecourt) 51:06 [3] **** 5.33 km (9:35 / km) +185m 8:10 / km
spiked:8/12c shoes: Mudclaw 300

Florencecourt mountain, good visibility over technical terrain. Low kites and controls to stop them from being blown away but I time lost in or around control circles with the micro navigation. Definitely ten minutes slower over the course than a 'competitive' run.
10 AM

Running warm up/down (Florencecourt ) 10:46 [1] 0.95 km (11:20 / km)
shoes: Mudclaw 300

Saturday Feb 6, 2016 #

9 AM

Running warm up/down (To parkrun) 12:40 [1] 1.35 km (9:23 / km)
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 18:58 [4] 5.0 km (3:48 / km) +25m 3:42 / km
shoes: Saucony Ride 7

Running warm up/down (From parkrun) 36:57 [2] 7.15 km (5:10 / km) +37m 5:02 / km
shoes: Saucony Ride 7

Friday Feb 5, 2016 #

12 PM

Running warm up/down (From Botanic To Gym ) 7:47 [2] 1.5 km (5:11 / km) +10m 5:01 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session ) 30:00 [3]

1 PM

Yoga (Gym Session ) 1:00:00 [1]

Running warm up/down (From Gym To Botanic ) 8:32 [2] 1.5 km (5:41 / km) +15m 5:25 / km
shoes: Salomon XR Shift (Blue)

Thursday Feb 4, 2016 #

8 AM

Bike warm up/down (To Botanic) 12:13 [2] 4.65 km (2:38 / km) +15m 2:35 / km

Running (Botanic fig8laps &loops) 57:03 [2] 11.15 km (5:07 / km) +105m 4:53 / km
shoes: Salomon XR Shift (Blue)

12 PM

Running warm up/down (From Botanic To Gym) 8:02 [2] 1.5 km (5:21 / km) +10m 5:11 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 30:00 [3] 18.0 km (1:40 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:49 [2] 1.5 km (5:13 / km) +15m 4:58 / km
shoes: Salomon XR Shift (Blue)

5 PM

Running warm up/down (From Botanic To Gym) 15:02 [2] 2.7 km (5:34 / km) +10m 5:28 / km
shoes: Salomon XR Shift (Blue)

6 PM

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 15:27 [2] 2.7 km (5:43 / km) +20m 5:31 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 16:18 [2] 4.65 km (3:30 / km) +40m 3:22 / km

Wednesday Feb 3, 2016 #

8 AM

Bike warm up/down (To Botanic) 13:22 [2] 4.65 km (2:52 / km) +15m 2:50 / km

Running (Botanic fig8 laps & loops) 56:45 [2] 11.15 km (5:05 / km) +105m 4:52 / km
shoes: Salomon XR Shift (Blue)

12 PM

Running warm up/down (From Botanic To Gym) 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
shoes: Salomon XR Shift (Blue)

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 8:08 [2] 1.5 km (5:25 / km) +15m 5:10 / km
shoes: Salomon XR Shift (Blue)

5 PM

Bike (From Botanic) 16:44 [2] 4.65 km (3:36 / km) +40m 3:27 / km

Tuesday Feb 2, 2016 #

8 AM

Bike warm up/down (To Botanic) 14:59 [2] 4.65 km (3:13 / km) +15m 3:10 / km

Running (Botanic fig8 laps & loops) 56:54 [2] 11.15 km (5:06 / km) +105m 4:52 / km
shoes: Salomon XR Shift (Blue)

12 PM

Running warm up/down (From Botanic To Gym) 8:08 [2] 1.5 km (5:25 / km) +10m 5:15 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 35:00 [3] 17.5 km (2:00 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:54 [2] 1.5 km (5:16 / km) +15m 5:01 / km
shoes: Salomon XR Shift (Blue)

4 PM

Running (Botanic fig8 loops) 19:06 [3] 4.0 km (4:47 / km) +35m 4:34 / km
shoes: Salomon XR Shift (Blue)

5 PM

Bike (From Botanic) 16:50 [2] 4.65 km (3:37 / km) +40m 3:28 / km

Monday Feb 1, 2016 #

8 AM

Hiking (Greenmount Trails) 25:22 [1] 2.15 km (11:48 / km) +15m 11:24 / km

7 PM

Yoga (Gym Session ) 1:00:00 [1]

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