Training Log Archive: sjreeve

Running (Waterworks) 30:39 [2] 5.9 km (5:12 / km) +45m 5:00 / km
shoes: Hoka Mach2 20

Running (Waterworks) 35:52 [2] 7.65 km (4:41 / km) +55m 4:32 / km
shoes: Hoka Mach2 20

Swimming & Sauna (Galgorm Spa) 3:00:00 [0]

Running (Waterworks) 28:24 [2] 5.35 km (5:19 / km) +35m 5:08 / km
shoes: Hoka Mach2 20

Swimming (Gym Session) 28:06 [2] 0.95 km (29:35 / km)

Running (Waterworks) 29:00 [2] 5.35 km (5:25 / km) +35m 5:15 / km
shoes: Hoka Mach2 20

Running (Greenmount Loughshore) 36:28 [2] 6.85 km (5:19 / km) +35m 5:11 / km
shoes: Asics Gecko XT

Running (Belfast Castle) 1:03:17 [2] 11.0 km (5:45 / km) +250m 5:10 / km
shoes: Altra Escalante

Yoga (Gym Session) 1:15:00 [1]

Hiking (To Grove) 12:31 [1] 2.1 km (5:58 / km) +5m 5:53 / km

Running (To/From Bank/Shop) 34:28 [1] 4.95 km (6:58 / km) +25m 6:47 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 25:44 [1] 2.55 km (10:05 / km) +30m 9:32 / km

Hiking (To Grove) 15:50 [1] 2.1 km (7:32 / km) +5m 7:27 / km

Running (Alexandra Park) 41:35 [2] 7.45 km (5:35 / km) +120m 5:10 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:51 [1] 2.1 km (9:27 / km) +25m 8:55 / km

Running (Waterworks) 1:04:24 [2] 12.25 km (5:15 / km) +90m 5:04 / km
shoes: Altra Escalante

Running (Waterworks) 53:36 [2] 10.15 km (5:17 / km) +85m 5:04 / km
shoes: Hoka Mach2

Hiking (Waterworks) 32:14 [1] 2.35 km (13:43 / km) +5m 13:34 / km

Running (Waterworks) 30:32 [2] 6.05 km (5:03 / km) +50m 4:51 / km
shoes: Hoka Mach2 20

Running (Belfast CastleBallysillan) 54:36 [2] 10.3 km (5:18 / km) +200m 4:50 / km
shoes: Hoka Mach2 20

Running (Waterworks) 1:20:10 [2] 15.0 km (5:21 / km) +120m 5:08 / km
shoes: Hoka Mach2 20

Running warm up/down (To Gym) 16:20 [2] 3.1 km (5:16 / km) +5m 5:14 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 22:15 [2] 3.8 km (5:51 / km) +50m 5:30 / km
shoes: Altra Escalante

Hiking (Waterworks) 32:57 [1] 3.55 km (9:17 / km) +30m 8:54 / km

Note

Running (Waterworks) 33:13 [2] 6.5 km (5:07 / km) +50m 4:55 / km
shoes: Hoka Mach2

Running warm up/down (To Gym) 16:26 [2] 3.1 km (5:18 / km) +5m 5:16 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 17:35 [2] 3.1 km (5:40 / km) +50m 5:15 / km
shoes: Altra Escalante

Running (Waterworks) 55:44 [2] 10.6 km (5:15 / km) +75m 5:05 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:59 [1] 2.1 km (9:31 / km) +5m 9:24 / km

Running (Grove Laps) 33:16 [2] 6.05 km (5:30 / km) +50m 5:17 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:25 [1] 2.1 km (9:43 / km) +25m 9:11 / km

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (To Grove) 19:34 [1] 2.1 km (9:19 / km) +5m 9:12 / km

Hiking 14:35 [1] 1.5 km (9:43 / km) +30m 8:50 / km

Hiking (Dentist) 14:39 [1] 1.5 km (9:46 / km)

Running (Alexandra Park Loop) 49:53 [2] 9.05 km (5:31 / km) +180m 5:01 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:17 [1] 2.1 km (9:40 / km) +25m 9:07 / km

Running (Cavehill) 56:08 [3] 10.15 km (5:32 / km) +345m 4:44 / km
shoes: Hoka Mach2

Hiking (Waterworks) 1:05:26 [1] 6.5 km (10:04 / km) +40m 9:46 / km

Running (Cavehill Ballysillan) 31:51 [2] 6.0 km (5:19 / km) +155m 4:42 / km
shoes: Hoka Mach2

Running (Waterworks) 27:27 [2] 5.35 km (5:08 / km) +35m 4:58 / km
shoes: Hoka Mach2

Hiking (Waterworks) 30:27 [1] 2.2 km (13:50 / km) +5m 13:41 / km

Running (Waterworks) 36:48 [2] 7.65 km (4:49 / km) +55m 4:39 / km
shoes: Hoka Mach2

Yoga (Gym Session Flow Heat) 1:15:00 [1]

Gym (Spin Class) 25:00 [3] 15.5 km (1:37 / km)

Core (Gym Session) 15:00 [1]

Running (Waterworks) 56:44 [2] 10.6 km (5:21 / km) +65m 5:12 / km
shoes: Hoka Mach2

Circuits (Gym Session) 45:00 [2]

Running (Waterworks) 28:13 [2] 5.35 km (5:16 / km) +35m 5:06 / km
shoes: Hoka Mach2

Running warm up/down (To Gym) 15:27 [2] 3.2 km (4:50 / km) +5m 4:47 / km
shoes: Altra Escalante

Yoga (Gym Session Flow) 1:00:00 [1]

Running warm up/down (From Gym) 34:05 [2] 6.2 km (5:30 / km) +70m 5:12 / km
shoes: Altra Escalante

Swimming (Gym Session) 30:49 [2] 1.15 km (26:48 / km)

Running (Waterworks) 31:14 [2] 6.0 km (5:12 / km) +35m 5:03 / km
shoes: Hoka Mach2

Running (Waterworks) 1:02:12 [2] 12.25 km (5:05 / km) +70m 4:56 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:26 [1] 2.1 km (9:15 / km) +5m 9:09 / km

Running (Grove&Alexandra Park Loop) 43:09 [2] 7.5 km (5:45 / km) +130m 5:18 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:59 [1] 2.1 km (9:31 / km) +25m 8:59 / km

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (To Grove) 22:10 [1] 2.6 km (8:32 / km) +10m 8:22 / km

Hiking (To/From Bank/Shop) 29:59 [1] 2.75 km (10:54 / km) +45m 10:05 / km

Hiking (From Grove) 19:48 [1] 2.1 km (9:26 / km) +25m 8:54 / km

Running (Waterworks) 1:05:18 [2] 12.3 km (5:19 / km) +90m 5:07 / km
shoes: Hoka Mach2

Running (Waterworks) 41:52 [2] 7.6 km (5:31 / km) +60m 5:18 / km
shoes: Hoka Mach2

Hiking (Waterworks) 35:01 [1] 3.6 km (9:44 / km) +20m 9:28 / km

Running (Cavehill) 1:44:20 [2] 18.5 km (5:38 / km) +585m 4:52 / km
shoes: Hoka Mach2

Hiking (Waterworks) 59:39 [1] 5.85 km (10:12 / km) +45m 9:49 / km

Running (Waterworks) 56:41 [3] 12.0 km (4:43 / km) +85m 4:34 / km
shoes: Altra Escalante

Running warm up/down (To Gym) 16:15 [2] 3.1 km (5:15 / km) +5m 5:12 / km
shoes: Altra Escalante

Yoga (Gym Session Flow Heat) 1:15:00 [1]

Running warm up/down (From Gym) 17:41 [2] 3.2 km (5:32 / km) +50m 5:08 / km
shoes: Altra Escalante

Running (Waterworks) 28:19 [2] 5.35 km (5:18 / km) +35m 5:08 / km
shoes: Altra Escalante

Running (Cavehill) 59:05 [2] 10.5 km (5:38 / km) +365m 4:48 / km
shoes: Hoka Mach2

Running (Waterworks) 52:07 [2] 10.0 km (5:13 / km) +70m 5:02 / km
shoes: Hoka Mach2

Swimming (Gym Session) 30:18 [1] 1.05 km (28:51 / km)

Running (Waterworks) 28:08 [2] 5.35 km (5:16 / km) +35m 5:06 / km
shoes: Hoka Mach2

Running hills (Belfast CastleBallysillan) 1:18:20 [2] 14.2 km (5:31 / km) +305m 4:59 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:00:00 [1]

Hiking (To Grove) 19:45 [1] 2.1 km (9:24 / km) +5m 9:18 / km

Running warm up/down (To Gym) 14:33 [2] 2.65 km (5:29 / km) +5m 5:26 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:49 [2] 2.65 km (5:13 / km) +15m 5:04 / km
shoes: Saucony Triumph ISO 4

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (To Grove) 19:20 [1] 2.1 km (9:12 / km) +5m 9:06 / km

Running (Alexandra Park Loop) 41:40 [2] 7.65 km (5:27 / km) +145m 4:59 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:30 [1] 2.1 km (9:17 / km) +25m 8:46 / km

Running (Belfast CastleBallysillan) 52:06 [3] 10.35 km (5:02 / km) +200m 4:35 / km
shoes: Hoka Mach2

Hiking (To Grove) 19:10 [1] 2.1 km (9:08 / km) +5m 9:01 / km

Running warm up/down (To Gym) 13:42 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:52 [2] 2.65 km (5:14 / km) +15m 5:05 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 19:45 [1] 2.1 km (9:24 / km) +25m 8:53 / km

Yoga (Gym Session Flow) 1:15:00 [1]

Hiking (Waterworks) 24:23 [1] 2.0 km (12:12 / km)

Running (Belfast CastleBallysillan) 51:58 [3] 10.65 km (4:53 / km) +205m 4:27 / km
shoes: Hoka Mach2

Hiking (Waterworks) 51:13 [1] 5.35 km (9:34 / km) +40m 9:14 / km

Running (Waterworks) 34:34 [3] 7.65 km (4:31 / km) +45m 4:23 / km
shoes: Altra Escalante