Training Log Archive: sjreeveIn the 30 days ending Jun 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Tuesday Jun 29, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +350m 2:32 / km
Sunday Jun 27, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +300m 2:33 / km
Saturday Jun 26, 2010 #
MTB (Road) (Belfast - Larne) 1:20:00 [3] 21.0 mi (3:49 / mi) +450m 3:34 / mi
MTB (Road) (Larne - Belfast) 1:35:00 [3] 25.0 mi (3:48 / mi) +150m 3:44 / mi
Friday Jun 25, 2010 #
Running (Belfast Roads) 40:00 [3] 9.0 km (4:27 / km) +100m 4:13 / km
Thursday Jun 24, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +300m 2:33 / km
Running (Belfast Cavehill) 1:00:00 [3] 12.5 km (4:48 / km) +350m 4:13 / km
Wednesday Jun 23, 2010 #
MTB (Road) (Towpath to Barnetts) 1:00:00 [3] 21.0 km (2:51 / km)
Orienteering race (Barnetts Demesne) 40:00 [4] 5.0 km (8:00 / km)
Tuesday Jun 22, 2010 #
Running (Belfast Cavehill & Castle) 1:15:00 [3] 15.0 km (5:00 / km) +400m 4:25 / km
Monday Jun 21, 2010 #
MTB (Road) (Belfast Roads, Cavehill &) 1:40:00 [3] 35.0 km (2:51 / km) +600m 2:38 / km
Saturday Jun 19, 2010 #
MTB (Road) (Belfast - Tollymore) 2:25:00 [3] 33.5 mi (4:20 / mi)
Orienteering race (NIOC Tollymore) 1:53:00 [4] 11.9 km (9:30 / km) +355m 8:16 / km
MTB (Road) (Tollymore - Belfast) 3:00:00 [2] 33.5 mi (5:22 / mi)
Thursday Jun 17, 2010 #
Running (Cavehill & Castle) 1:15:00 [3] 15.0 km (5:00 / km) +400m 4:25 / km
Wednesday Jun 16, 2010 #
Orienteering race (Lagan Meadows) 30:00 [4] 4.0 km (7:30 / km) +60m 6:59 / km
MTB (Road) (Lagan Towpath) 2:10:00 [3] 45.0 km (2:53 / km) +50m 2:52 / km
Tuesday Jun 15, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +300m 2:33 / km
Running (Waterworks) 30:00 [3] 8.0 km (3:45 / km) +50m 3:38 / km
Monday Jun 14, 2010 #
MTB (Road) (Belfast Roads &Hilltown) 1:10:00 [3] 23.5 km (2:59 / km) +350m 2:46 / km
Friday Jun 11, 2010 #
MTB (Road) (Larne) 3:20:00 [3] 68.0 km (2:56 / km) +650m 2:48 / km
Thursday Jun 10, 2010 #
MTB (Road) (Tesco Newtownabbey & Cave) 1:40:00 [3] 33.0 km (3:02 / km) +550m 2:48 / km
Wednesday Jun 9, 2010 #
Running (Cavehill) 1:15:00 [3] 15.0 km (5:00 / km) +400m 4:25 / km
Tuesday Jun 8, 2010 #
Running (Waterworks) 30:00 [3] 7.5 km (4:00 / km) +100m 3:45 / km
Monday Jun 7, 2010 #
Running (Cavehill) 1:15:00 [3] 15.0 km (5:00 / km) +400m 4:25 / km
Saturday Jun 5, 2010 #
Running (Water Eaton) 40:00 [3] 11.0 km (3:38 / km) +50m 3:33 / km
Thursday Jun 3, 2010 #
Running (Malvern Hills) 50:00 [3] 12.0 km (4:10 / km) +300m 3:42 / km
Wednesday Jun 2, 2010 #
Running (Malvern Hills) 45:00 [3] 11.0 km (4:05 / km) +275m 3:38 / km
Tuesday Jun 1, 2010 #
MTB (Road) (Ormeau) 40 [3] 6.0 mi (7 / mi) +175m 6 / mi