Training Log Archive: sjreeveIn the 30 days ending Nov 30, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (To Gym) 11:37 [2] 2.2 km (5:17 / km) +10m 5:10 / km
shoes: Asics 2160 A/W11
Running warm up/down (To NBH Track & Drills) 40:35 [2] 6.15 km (6:36 / km) +90m 6:09 / km
shoes: Saucony Progrid Omni 10
Note
(rest day)
Running warm up/down (To NBH Track & Drills) 38:00 [2] 6.1 km (6:14 / km) +90m 5:48 / km
shoes: Saucony Progrid Omni 10
MTB (Road) race (TrailQuest - Aghalee) 3:28:00 [3] *** 53.68 km (3:52 / km) +235m 3:48 / km
spiked:16/17c
Running warm up/down (To/Fro Waterworks parkrun) 30:24 [2] 5.5 km (5:32 / km) +25m 5:24 / km
shoes: Saucony Progrid Omni 10
Running (Lunchtime - Carnfunnock) 1:00:21 [3] 12.75 km (4:44 / km) +1470m 3:00 / km
shoes: Asics 2160 A/W11
Running warm up/down (To NBH Track & Drills) 38:13 [2] 6.05 km (6:19 / km) +90m 5:53 / km
shoes: Saucony Progrid Omni 10
Running tempo (NBH Track Session) 10:16 [3] 2.8 km (3:40 / km)
shoes: Saucony Progrid Omni 10
Orienteering race (Musgrave Park) 27:30 [3] *** 5.1 km (5:24 / km) +15m 5:19 / km
spiked:13/15c shoes: Mudclaw 272
Running warm up/down (To NBH Track & Drills) 39:29 [2] 6.2 km (6:22 / km) +85m 5:58 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (Seeley 10k) 27:33 [2] 4.2 km (6:34 / km) +15m 6:27 / km
shoes: Saucony Progrid Omni 10
Running race (Seeley 10k) 36:57 [4] 10.0 km (3:42 / km) +45m 3:37 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To NBH Session & Drills) 37:22 [2] 6.25 km (5:59 / km) +90m 5:35 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (RunInTheDark Mark Pollock) 15:17 [1] 2.0 km (7:39 / km)
shoes: Asics 2160 A/W11
Running race (RunInTheDark Mark Pollock) 39:06 [3] 10.0 km (3:55 / km) +110m 3:42 / km
shoes: Asics 2160 A/W11
Running (To NBH Session & Drills) 39:50 [2] 6.25 km (6:22 / km) +100m 5:54 / km
shoes: Saucony Progrid Omni 10
Running intervals (NBH Track Session) 18:18 [3] 4.0 km (4:35 / km)
shoes: Saucony Progrid Omni 10
Note
(rest day)
Running warm up/down (To parkrun) 16:36 [2] 2.3 km (7:13 / km) +10m 7:04 / km
shoes: Saucony Progrid Omni 10
Running race (Waterworks parkrun) 19:21 [4] 5.0 km (3:52 / km) +30m 3:45 / km
shoes: Saucony Progrid Omni 10
Orienteering race (Learmount) 1:16:58 [4] *** 9.23 km (8:20 / km) +136m 7:46 / km
spiked:23/29c shoes: Mudclaw 272
Orienteering warm up/down (Learmount) 5:30 [1] 0.25 km (22:00 / km)
shoes: Mudclaw 272
Running warm up/down (To NBH Track Session) 36:40 [2] 5.45 km (6:44 / km) +60m 6:23 / km
shoes: Saucony Progrid Omni 10
Running tempo (NBH Track Session) 10:28 [3] 3.0 km (3:29 / km)
shoes: Saucony Progrid Omni 10
Orienteering race (Ormeau Park) 29:52 [3] *** 6.15 km (4:51 / km) +32m 4:44 / km
spiked:16/17c shoes: Mudclaw 272
Running warm up/down (To NBH Track Session) 20:02 [3] 3.75 km (5:21 / km) +65m 4:55 / km
shoes: Saucony Progrid Omni 10
Note
Note
Running warm up/down (To NBH Track Session) 28:28 [2] 4.2 km (6:47 / km) +65m 6:17 / km
shoes: Saucony Progrid Omni 10