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Training Log Archive: sjreeve

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running44 25:02:39 170.1(8:50) 273.75(5:29) 3434
  Gym 18 11:04:30 211.27(3:09) 340.0(1:57)
  MTB (Road)41 8:20:53 98.11(5:06) 157.89(3:10) 915
  Yoga4 4:00:00
  Strength & Conditioning6 3:25:00
  Circuits5 2:55:00
  Core6 1:30:00
  Hiking3 1:20:42 5.1(15:50) 8.2(9:50) 80
  Total99 57:38:44 484.57 779.84 4429

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Saturday Nov 29, 2014 #

10 AM

Running warm up/down (Run The Line) 27:04 [2] 3.5 km (7:44 / km) +45m 7:16 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running race (Run The Line DWMRT) 2:34:53 [4] *** 27.0 km (5:44 / km) +920m 4:54 / km
shoes: Saucony ProGrid Jazz 16

1 PM

Running warm up/down (Run The Line) 8:22 [1] 1.0 km (8:22 / km)
shoes: Saucony ProGrid Jazz 16

Friday Nov 28, 2014 #

6 AM

MTB (Road) (To Botanic) 13:41 [2] 4.65 km (2:57 / km) +15m 2:54 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 9:09 [2] 3.1 km (2:57 / km) +10m 2:54 / km

Gym (Spin Class) 25:00 [3] 12.0 km (2:05 / km)

1 PM

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 25:00 [3]

MTB (Road) warm up/down (From Gym) 8:04 [2] 2.3 km (3:30 / km) +40m 3:14 / km

Thursday Nov 27, 2014 #

7 AM

MTB (Road) warm up/down (To Botanic) 13:13 [2] 4.65 km (2:51 / km) +15m 2:48 / km

8 AM

Running (Botanic laps) 31:50 [2] 6.0 km (5:18 / km) +60m 5:03 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:45 [2] 3.1 km (3:28 / km) +10m 3:25 / km

Strength & Conditioning (Gym Session) 40:00 [3]

6 PM

Gym (Spin Bike/Class) 46:00 [3] 25.0 km (1:50 / km)

7 PM

MTB (Road) warm up/down (From Gym) 7:55 [2] 2.3 km (3:27 / km) +40m 3:10 / km

Wednesday Nov 26, 2014 #

8 AM

MTB (Road) (To Botanic via Shop) 16:39 [2] 5.44 km (3:04 / km) +15m 3:01 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:30 [2] 3.1 km (3:23 / km)

Gym (Spin Class) 34:00 [3] 20.0 km (1:42 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Circuits (Gym Session) 45:00 [3]

Running warm up/down (From Gym To Yoga) 6:51 [2] 1.25 km (5:29 / km)
shoes: Saucony Progrid Mirage 2

7 PM

Yoga (Gym Session) 1:00:00 [1]

8 PM

Running warm up/down (From Yoga To Gym) 7:00 [2] 1.25 km (5:36 / km)
shoes: Saucony Progrid Mirage 2

MTB (Road) warm up/down (From Gym) 7:51 [2] 2.3 km (3:25 / km) +40m 3:08 / km

Tuesday Nov 25, 2014 #

7 AM

MTB (Road) warm up/down (To Botanic) 13:19 [2] 4.65 km (2:52 / km) +15m 2:49 / km

8 AM

Running (Lagan Towpath & Meadows) 54:06 [2] 10.2 km (5:18 / km) +95m 5:04 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic) 14:49 [2] 4.4 km (3:22 / km) +40m 3:13 / km

6 PM

Running warm up/down (To NBH Track & Drills) 30:13 [2] 4.5 km (6:43 / km) +85m 6:08 / km
shoes: Saucony ProGrid Mirage 3

Running tempo (NBH Track Session) 24:27 [3] 5.8 km (4:13 / km)
shoes: Saucony ProGrid Mirage 3

x2 2.6km with 200m walking recovery followed by 400m strides
7 PM

Running warm up/down (From NBH Track Session) 21:07 [2] 3.85 km (5:29 / km) +20m 5:21 / km
shoes: Saucony ProGrid Mirage 3

Monday Nov 24, 2014 #

8 AM

Running (Greenmount trails) 38:30 [2] 6.8 km (5:40 / km) +40m 5:30 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Hiking (Greenmount trails) 22:20 [1] 2.2 km (10:09 / km) +20m 9:43 / km

5 PM

Running warm up/down (To Gym) 10:39 [2] 2.2 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5

Gym (Spin Class/Bike) 40:00 [3] 19.0 km (2:06 / km)
shoes: Brooks Ghost 5

Sunday Nov 23, 2014 #

8 AM

MTB (Road) (To Botanic) 14:34 [2] 4.65 km (3:08 / km) +15m 3:05 / km

12 PM

Running (Lagan Towpath & Trails) 52:15 [2] 10.1 km (5:10 / km) +95m 4:56 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 14:34 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Saturday Nov 22, 2014 #

8 AM

MTB (Road) (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

5 PM

MTB (Road) (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Friday Nov 21, 2014 #

9 AM

MTB (Road) (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

1 PM

MTB (Road) (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

Thursday Nov 20, 2014 #

9 AM

Running warm up/down (To Gym) 16:00 [2] 3.2 km (5:00 / km) +5m 4:58 / km
shoes: Saucony Progrid Mirage 2

10 AM

Yoga (Gym Session) 1:00:00 [1]

12 PM

Gym (Spin Bike/Class) 1:10:00 [2] 33.0 km (2:07 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Running warm up/down (From Gym) 19:00 [2] 3.2 km (5:56 / km) +40m 5:35 / km
shoes: Saucony Progrid Mirage 2

Wednesday Nov 19, 2014 #

6 AM

MTB (Road) (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

1 PM

MTB (Road) (From Gym) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

4 PM

Running warm up/down (To Gym) 11:00 [2] 2.2 km (5:00 / km)
shoes: Saucony Progrid Mirage 2

Circuits (Gym Session) 45:00 [3]

5 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Running warm up/down (From Gym) 14:00 [2] 2.2 km (6:22 / km) +40m 5:50 / km
shoes: Saucony Progrid Mirage 2

Tuesday Nov 18, 2014 #

6 AM

MTB (Road) (To Botanic) 14:20 [2] 4.65 km (3:05 / km) +15m 3:02 / km

3 PM

MTB (Road) (From Botanic) 15:08 [1] 4.65 km (3:15 / km) +40m 3:07 / km

4 PM

Running warm up/down (To Gym) 16:19 [2] 3.15 km (5:11 / km) +5m 5:08 / km
shoes: Saucony ProGrid Mirage 3

Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)
shoes: Saucony Progrid Mirage 2

5 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 45:00 [2]

6 PM

Running warm up/down (From Gym) 19:47 [2] 3.15 km (6:17 / km) +40m 5:54 / km
shoes: Saucony ProGrid Mirage 3

Monday Nov 17, 2014 #

8 AM

Hiking (Greenmount Trails) 38:22 [1] 3.5 km (10:58 / km) +30m 10:31 / km

Sunday Nov 16, 2014 #

7 AM

Note
(rest day)

Saturday Nov 15, 2014 #

9 AM

Running warm up/down (Tollymore Trail Marathon) 7:57 [1] 1.25 km (6:22 / km) +15m 6:00 / km
shoes: Saucony ProGrid Jazz 16

10 AM

Running race (Tollymore Trail Marathon) 3:26:40 [4] ** 42.0 km (4:55 / km) +945m 4:25 / km
shoes: Saucony ProGrid Jazz 16

a great day out at Tollymore. Brilliant atmosphere and with 4 distances on offer something for every type of runner.
any of the distances would've appealed as it was going to be enjoyable tearing up the trails. Aimed for achieving at least a sub 3:30 finish and hoped to run a best case scenario of an even split with a 3:10 goal.
So was happy and comfortable going through halfway in 1:36 but I couldn't maintain the same uphill pace as the first lap (where I had deliberately eased off) which was disappointing. This contributed to a postive split of nearly 15mins which isn't great and cost placings. Enjoyed fighting through the heavy rain showers on the first lap but did feel cold at times on the second.
and definitely was too cold for a recovery jog but did just manage to change out of wet gear into warm clothes for a bit of a walk.
1 PM

Running warm up/down (Tollymore Trail Marathon) 39:45 [1] 3.5 km (11:21 / km) +65m 10:24 / km
shoes: Saucony ProGrid Jazz 16

Friday Nov 14, 2014 #

12 PM

Gym (Spin Class) 20:00 [3] 8.5 km (2:21 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Thursday Nov 13, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

Running (Botanic laps) 34:00 [2] 6.25 km (5:26 / km) +55m 5:13 / km
shoes: adidas Response 22

9 AM

MTB (Road) warm up/down (From Botanic To Gym) 6:00 [2] 1.6 km (3:45 / km)

10 AM

Gym (Spin Bike) 35:00 [2] 21.0 km (1:40 / km)

Yoga class was cancelled, will probably go to evening class later

MTB (Road) warm up/down (From Gym To Botanic) 8:00 [2] 1.8 km (4:27 / km) +10m 4:19 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

Gym (Spin Bike/Class) 47:00 [3] 22.0 km (2:08 / km)

7 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km

Wednesday Nov 12, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 12:39 [2] 4.65 km (2:43 / km) +15m 2:41 / km

Running (Lagan Towpath & Meadows) 41:17 [3] 8.05 km (5:08 / km) +50m 4:58 / km
shoes: Saucony ProGrid Jazz 16

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:51 [2] 3.1 km (3:30 / km)

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

MTB (Road) warm up/down (From Gym) 7:56 [2] 2.3 km (3:27 / km) +40m 3:10 / km

7 PM

Running warm up/down (Run in the Dark Belfast) 17:15 [3] 2.3 km (7:30 / km) +5m 7:25 / km
shoes: Saucony ProGrid Mirage 3

8 PM

Running race (Run in the Dark Belfast) 42:37 [4] 10.0 km (4:16 / km) +80m 4:06 / km
shoes: Saucony ProGrid Mirage 3

Running warm up/down (Run in the Dark Belfast) 18:01 [1] 2.1 km (8:35 / km)
shoes: Saucony ProGrid Mirage 3

Tuesday Nov 11, 2014 #

7 AM

MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

8 AM

Running (Lagan Towpath & Meadows) 54:00 [3] 10.1 km (5:21 / km) +95m 5:06 / km
shoes: Saucony ProGrid Jazz 16

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)

Gym (Spin Class/Bike) 36:00 [3] 20.0 km (1:48 / km)

6 PM

MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km

Monday Nov 10, 2014 #

8 AM

Hiking (Greenmount Trails) 20:00 [1] 2.5 km (8:00 / km) +30m 7:33 / km

12 PM

Running (Greenmount Trails) 30:00 [2] 5.5 km (5:27 / km) +60m 5:10 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Gym (Spin Class/Bike) 45:00 [3] 25.0 km (1:48 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Gym warm up/down (Cross Trainer) 6:00 [2] 0.75 km (8:00 / km)
shoes: Saucony Progrid Mirage 2

Circuits (Gym Session) 30:00 [3]

Sunday Nov 9, 2014 #

8 AM

MTB (Road) (To Botanic) 13:16 [2] 4.65 km (2:51 / km) +15m 2:48 / km

12 PM

Running (Lagan Towpath & Meadows) 53:27 [3] 10.2 km (5:14 / km) +95m 5:00 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:19 [2] 4.65 km (3:18 / km) +40m 3:09 / km

Saturday Nov 8, 2014 #

8 AM

Note

drove to Botanic
9 AM

Running warm up/down (To parkrun) 16:00 [2] 3.0 km (5:20 / km) +10m 5:15 / km
shoes: adidas Response 22

Running tempo ( Ormeau parkrun) 21:01 [4] 5.0 km (4:12 / km) +20m 4:07 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 12:00 [2] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: adidas Response 22

12 PM

Running (Botanic laps) 27:00 [2] 5.0 km (5:24 / km) +30m 5:15 / km
shoes: adidas Response 22

Friday Nov 7, 2014 #

9 AM

Running (Waterworks laps) 32:51 [2] 6.3 km (5:13 / km) +40m 5:03 / km
shoes: Saucony ProGrid Jazz 16

MTB (Road) warm up/down (To Botanic) 12:55 [2] 4.65 km (2:47 / km) +15m 2:44 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 9:06 [2] 3.1 km (2:56 / km) +5m 2:55 / km

Circuits (Gym Session) 30:00 [3]

6 PM

Gym (Spin Class) 32:00 [3] 14.5 km (2:12 / km)

MTB (Road) warm up/down (From Gym) 7:58 [2] 2.2 km (3:37 / km) +40m 3:19 / km

Thursday Nov 6, 2014 #

9 AM

Running warm up/down (To Gym) 15:59 [2] 3.2 km (5:00 / km) +5m 4:57 / km
shoes: Saucony ProGrid Jazz 16

10 AM

Yoga (Gym Session) 1:00:00 [1]

12 PM

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Gym (Spin Bike/Class) 51:30 [3] 28.75 km (1:47 / km)
shoes: Saucony ProGrid Jazz 16

Running warm up/down (From Gym) 17:27 [2] 3.2 km (5:27 / km) +40m 5:08 / km
shoes: Saucony ProGrid Jazz 16

Wednesday Nov 5, 2014 #

6 AM

MTB (Road) (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

12 PM

Running (Lower Botanic Field) 26:58 [2] 5.05 km (5:20 / km) +55m 5:04 / km
shoes: adidas Response 22

7 PM

MTB (Road) (From Botanic) 14:48 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Tuesday Nov 4, 2014 #

6 AM

MTB (Road) (To Botanic) 14:10 [2] 4.65 km (3:03 / km) +15m 3:00 / km

3 PM

MTB (Road) (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

4 PM

Running warm up/down (To Gym) 10:42 [2] 2.2 km (4:52 / km) +5m 4:49 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class/Bike) 50:00 [3] 27.0 km (1:51 / km)
shoes: Saucony Progrid Mirage 2

5 PM

Running warm up/down (From Gym) 13:59 [2] 2.2 km (6:21 / km) +40m 5:50 / km
shoes: Saucony Progrid Mirage 2

6 PM

Running warm up/down (NBH Track & Drills) 21:23 [2] 2.15 km (9:57 / km)
shoes: Saucony ProGrid Mirage 3

Running intervals (NBH Track Session) 31:27 [3] 6.4 km (4:55 / km)
shoes: Saucony ProGrid Mirage 3

x2 200m with 200m recovery
x5 1000m with 1min recovery
Kept to around 4:00min/km for the first session back.
7 PM

Running warm up/down (NBH Track) 5:00 [1] 0.5 km (10:00 / km)
shoes: Saucony ProGrid Mirage 3

Very short recovery back to the car.

Monday Nov 3, 2014 #

8 AM

Running (Greenmount Trails) 57:19 [2] 10.5 km (5:28 / km) +64m 5:18 / km
shoes: Saucony ProGrid Jazz 16

4 PM

Running warm up/down (To Gym) 11:35 [2] 2.2 km (5:16 / km) +5m 5:12 / km
shoes: Saucony Progrid Mirage 2

5 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class/Bike) 37:00 [3] 18.0 km (2:03 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Running warm up/down (From Gym) 14:07 [2] 2.2 km (6:25 / km) +40m 5:53 / km
shoes: Saucony Progrid Mirage 2

Sunday Nov 2, 2014 #

11 AM

Gym (Spin Bike) 30:00 [2] 17.5 km (1:43 / km)
shoes: Brooks Ghost 5

circuits class cancelled and also post yoga spin.

Running (Treadmill - Rolling Hills) 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Brooks Ghost 5

12 PM

Yoga (Gym Session) 1:00:00 [1]

Saturday Nov 1, 2014 #

9 AM

Running warm up/down (To parkrun) 10:22 [1] 1.65 km (6:17 / km) +10m 6:06 / km
shoes: Saucony ProGrid Mirage 3

Running (Waterworks parkrun) 25:10 [3] 5.0 km (5:02 / km) +25m 4:55 / km
shoes: Saucony ProGrid Mirage 3

something wasn't right so after 2km i took on a run walk strategy of walking for 1min then "running" for two.
gonna skip racing this weekend i think until have readjusted from the travels
10 AM

Running warm up/down (From parkrun) 8:57 [1] 1.0 km (8:57 / km) +15m 8:20 / km
shoes: Saucony ProGrid Mirage 3

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