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Training Log Archive: sjreeve

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running42 22:04:22 162.85(8:08) 262.08(5:03) 2619
  Bike43 10:25:15 123.19(5:05) 198.25(3:09) 1130
  Gym 9 3:50:00 62.76 101.0
  Strength & Conditioning5 2:30:00
  Yoga3 2:10:00
  Hiking3 1:45:03 4.94(21:16) 7.95(13:13) 91
  Circuits3 1:30:00
  Core4 1:00:00
  Mountain Running1 33:48 4.23(8:00) 6.8(4:58) 295
  Total85 45:48:28 357.96 576.08 4135
  [1-5]84 45:09:54

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Thursday Apr 30, 2015 #

11 AM

Running (Waterworks laps & shop) 35:31 [2] 6.5 km (5:28 / km) +40m 5:18 / km
shoes: Saucony ProGrid Jazz 17

1st real time on legs since Sunday, feels ok(ish)
12 PM

Bike warm up/down (To Gym) 7:27 [2] 2.5 km (2:59 / km) +5m 2:57 / km

Gym (Spin Bike) 25:00 [3] 14.5 km (1:43 / km)

3 PM

Bike (From Gym To Botanic) 11:57 [2] 3.45 km (3:28 / km) +20m 3:22 / km

attended a course in town 1:00 to 3:30
9 PM

Bike (From Botanic) 16:30 [2] 4.65 km (3:33 / km) +40m 3:24 / km

Wednesday Apr 29, 2015 #

12 PM

Bike warm up/down (To Gym) 8:12 [2] 2.45 km (3:21 / km) +5m 3:19 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Bike warm up/down (From Gym To Botanic) 14:00 [2] 3.45 km (4:03 / km) +15m 3:58 / km

9 PM

Bike (From Botanic) 14:57 [2] 4.65 km (3:13 / km) +40m 3:05 / km

Tuesday Apr 28, 2015 #

12 PM

Bike warm up/down (To Gym) 6:17 [2] 2.3 km (2:44 / km) +5m 2:42 / km

Gym (Spin Class) 25:00 [3] 10.0 km (2:30 / km)

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 12:03 [2] 3.45 km (3:30 / km) +15m 3:25 / km

9 PM

Bike (From Botanic) 13:30 [2] 4.65 km (2:54 / km) +40m 2:47 / km

Monday Apr 27, 2015 #

12 PM

Hiking (Greenmount Trails) 26:44 [1] 2.35 km (11:23 / km) +15m 11:01 / km

Sunday Apr 26, 2015 #

9 AM

Running warm up/down (London Marathon) 28:23 [1] 3.5 km (8:07 / km) +45m 7:37 / km
shoes: Saucony ProGrid Mirage 3

10 AM

Running race (London Marathon) 2:50:05 [4] 42.93 km (3:58 / km) +177m 3:53 / km
shoes: Saucony ProGrid Mirage 3

a great experience, all went well - spent a good while at 02:45:00 pace to "comfortably" finish at the target of 02:50:00(ish). really enjoyed it and got a PB, so a successful trip.
C • Well done, great running!! 2
1 PM

Running warm up/down (London Marathon) 38:34 [0] 2.1 km (18:22 / km) +30m 17:08 / km
shoes: Saucony ProGrid Mirage 3

Saturday Apr 25, 2015 #

12 PM

Note
(rest day)

walking around Greenwich

Friday Apr 24, 2015 #

12 PM

Running warm up/down (To Gym) 12:00 [2] 2.2 km (5:27 / km) +5m 5:24 / km

Gym (Spin Class) 25:00 [3] 11.0 km (2:16 / km)

1 PM

Running warm up/down (From Gym To Gym) 12:00 [1] 1.5 km (8:00 / km)

Yoga (Gym Session) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic) 13:45 [1] 1.5 km (9:10 / km) +15m 8:44 / km

9 PM

Note

late flight to Gatwick

Thursday Apr 23, 2015 #

12 PM

Bike warm up/down (To Gym) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Gym warm up/down (Spin Bike) 20:00 [2] 12.0 km (1:40 / km)

Too late for circuits so hopped on the bike
1 PM

Core (Gym Session ) 15:00 [1]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

2 PM

Bike warm up/down (From Gym) 8:30 [2] 2.3 km (3:42 / km) +40m 3:24 / km

7 PM

Running warm up/down (Hill & Dale #2 Tollymore) 25:47 [2] 3.5 km (7:22 / km) +60m 6:47 / km
shoes: NB MTE101

Mountain Running race (Hill & Dale #2 Tollymore) 33:48 [4] 6.8 km (4:58 / km) +295m 4:05 / km
shoes: NB MTE101

H&D#2 Tollymore Monument Course
slightly modified route from last year with a wee lap of the Monument field before the downhill. Enjoy these fast starts and even the rush of lactic acid that fills the legs hitting the first climb where inevitably I drop places. After the first climb I sat in comfortably running across to the rock, moved up a couple of places and then prepared for the descent. Moved up the gears but bowels weren't happy and eased up passing the pond before the river crossing and then stumbled up the hill finish, lost two places but fortunately not my late heavy lunch!
Will again be tough to get a series category podium finish, scraped a 3rd last year but may have my chance on more of the hill courses this year. Good Thursday night training either way.
8 PM

Running (Hill & Dale #2 Tollymore) 10:15 [1] 0.65 km (15:46 / km) +20m 13:40 / km
shoes: NB MTE101

Wednesday Apr 22, 2015 #

6 AM

Bike (To Botanic) 14:15 [2] 4.65 km (3:04 / km) +15m 3:01 / km

1 PM

Bike (From Botanic via Towpath) 22:35 [2] 7.25 km (3:07 / km) +40m 3:02 / km

Note

another 4hour shift this evening
4 PM

Bike warm up/down (To Botanic) 11:55 [2] 4.65 km (2:34 / km) +15m 2:31 / km

Running warm up/down (From Botanic To Gym) 6:49 [3] 1.5 km (4:33 / km) +10m 4:24 / km
shoes: adidas Response 22

Strength & Conditioning (Gym Session) 30:00 [3]

5 PM

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym To Botanic) 7:25 [2] 1.5 km (4:57 / km) +15m 4:43 / km
shoes: adidas Response 22

9 PM

Bike (From Botanic) 16:44 [2] 4.65 km (3:36 / km) +40m 3:27 / km

Tuesday Apr 21, 2015 #

6 AM

Bike (To Botanic) 14:40 [2] 4.65 km (3:09 / km) +15m 3:06 / km

3 PM

Bike (From Botanic via Towpath) 22:50 [2] 7.25 km (3:09 / km) +45m 3:03 / km

Note

extra 4hour shift this evening
4 PM

Bike warm up/down (To Botanic) 12:11 [2] 4.65 km (2:37 / km) +15m 2:35 / km

Running warm up/down (From Botanic To Gym) 6:24 [3] 1.5 km (4:16 / km) +10m 4:08 / km
shoes: adidas Response 22

Gym (Spin Class) 35:00 [3] 17.0 km (2:04 / km)
shoes: adidas Response 22

5 PM

Running warm up/down (From Gym To Botanic) 7:19 [3] 1.5 km (4:53 / km) +15m 4:39 / km
shoes: adidas Response 22

9 PM

Bike (From Botanic) 13:43 [2] 4.5 km (3:03 / km) +40m 2:55 / km

Monday Apr 20, 2015 #

8 AM

Note
(rest day)

Outside in sunshine all day at Greenmount, used breaks to take shade

Sunday Apr 19, 2015 #

8 AM

Note
(rest day)

babysitting, baking, christening - rest day!

Saturday Apr 18, 2015 #

9 AM

Running warm up/down (Castle Ward 1/2 Marathon) 29:45 [2] 4.55 km (6:32 / km) +25m 6:22 / km
shoes: Saucony ProGrid Jazz 17

10 AM

Running race (Castle Ward 1/2 Marathon) 1:25:45 [4] 21.15 km (4:03 / km) +205m 3:52 / km
shoes: Saucony ProGrid Jazz 17

two minutes faster than last time two years ago. very dry trails and ideal conditions. very enjoyable course but can be demanding technically to race so more effort establishing a position at the start should set you up for the run. hoping to sustain this effort for twice the distance next week. hope to settle on a plan for the next 7 days. may or may not include tollymore Hill & Dale.
11 AM

Hiking warm up/down (Castle Ward) 39:58 [1] 2.6 km (15:22 / km) +51m 14:00 / km
shoes: Saucony ProGrid Jazz 17

Friday Apr 17, 2015 #

6 AM

Bike (To Botanic) 12:38 [2] 4.65 km (2:43 / km) +15m 2:40 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:12 [2] 1.5 km (4:48 / km) +10m 4:39 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Yoga (Gym Session) 1:00:00 [1]

2 PM

Running warm up/down (From Gym To Botanic) 8:17 [2] 1.5 km (5:31 / km) +15m 5:16 / km
shoes: adidas Response 22

Bike warm up/down (From Botanic via Towpath) 26:20 [2] 7.25 km (3:38 / km) +45m 3:31 / km

Thursday Apr 16, 2015 #

11 AM

Note

drove To Botanic for half day shift to then head to Hill & Dale 2015!
12 PM

Running warm up/down (From Botanic To Gym) 7:20 [2] 1.5 km (4:53 / km) +10m 4:44 / km
shoes: adidas Response 22

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Running warm up/down (From Gym To Botanic) 7:15 [2] 1.5 km (4:50 / km) +15m 4:36 / km
shoes: adidas Response 22

6 PM

Running warm up/down (Castlewellan Lake) 25:04 [2] 4.5 km (5:34 / km) +40m 5:20 / km
shoes: Saucony ProGrid Jazz 16

7 PM

Running warm up/down (Hill&Dale #1 Castlewellan) 22:16 [1] 2.75 km (8:06 / km) +50m 7:25 / km
shoes: NB MTE101

Running race (Hill&Dale #1 Castlewellan) 37:08 [4] 8.4 km (4:25 / km) +275m 3:48 / km
shoes: NB MTE101

plan for a cautious start flew out the window on first slight downhill where I thought pace was too slow. eased back on the first climb and then kept comfortable in the top 20 and pushed on in the last downhill stretch to try to catch 16 and 15th places. good to get a short and sharp race in.
8 PM

Running warm up/down (Castlewellan) 9:25 [1] 0.6 km (15:42 / km) +12m 14:16 / km
shoes: NB MTE101

Wednesday Apr 15, 2015 #

10 AM

Running warm up/down (To Cavehill Country Park) 15:00 [3] 2.9 km (5:10 / km) +60m 4:41 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running (Belfast Hills "route) 43:44 [3] 8.3 km (5:16 / km) +300m 4:28 / km
shoes: Saucony ProGrid Jazz 16

didn't race last years amended route but think that this is close enough to it..

Running warm up/down (From Cavehill Country Pk) 13:15 [3] 2.9 km (4:34 / km) +15m 4:27 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Bike warm up/down (To Botanic via Towpath) 20:50 [2] 7.5 km (2:47 / km) +20m 2:44 / km

9 PM

Bike (From Botanic) 15:12 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Tuesday Apr 14, 2015 #

12 PM

Bike warm up/down (To Botanic) 13:36 [2] 4.65 km (2:55 / km) +15m 2:53 / km

Running warm up/down (From Botanic To Gym) 6:26 [3] 1.5 km (4:17 / km) +10m 4:09 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:46 [2] 1.5 km (5:11 / km) +15m 4:56 / km
shoes: adidas Response 22

9 PM

Bike (From Botanic) 15:01 [2] 4.65 km (3:14 / km) +40m 3:06 / km

Monday Apr 13, 2015 #

8 AM

Running (Greenmount Trails) 29:06 [2] 5.35 km (5:26 / km) +35m 5:16 / km
shoes: NB MTE101

12 PM

Running (Greenmount Trails) 29:17 [2] 5.35 km (5:28 / km) +65m 5:10 / km
shoes: NB MTE101

east pond

Sunday Apr 12, 2015 #

6 AM

Bike (To Botanic) 14:33 [2] 4.65 km (3:08 / km) +15m 3:05 / km

11 AM

Running warm up/down (From Botanic To Gym) 9:23 [2] 2.0 km (4:42 / km) +15m 4:31 / km
shoes: adidas Response 22

12 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 7:38 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: adidas Response 22

2 PM

Bike (From Botanic) 15:29 [2] 4.65 km (3:20 / km) +40m 3:12 / km

Saturday Apr 11, 2015 #

6 AM

Bike (To Botanic) 15:29 [2] 4.65 km (3:20 / km) +15m 3:17 / km

9 AM

Running warm up/down (To parkrun) 17:06 [2] 3.0 km (5:42 / km) +15m 5:34 / km
shoes: adidas Response 22

Running race (Ormeau parkrun) 18:46 [4] 5.0 km (3:45 / km) +25m 3:40 / km
shoes: adidas Response 22

slow start, strong headwind, then tailwind. felt general tiredness more than legs. annoyed to be missing Donard-Commedagh race but will look to run all the long NIMRA Championship races if possible.

Running warm up/down (From parkrun) 12:25 [2] 2.15 km (5:47 / km) +25m 5:27 / km
shoes: adidas Response 22

3 PM

Bike (From Botanic via Towpath) 20:36 [2] 7.25 km (2:50 / km) +45m 2:45 / km

Friday Apr 10, 2015 #

1 PM

Bike (To Botanic) 13:40 [2] 4.65 km (2:56 / km) +15m 2:54 / km

9 PM

Bike (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Thursday Apr 9, 2015 #

9 AM

Running (Waterworks laps) 26:32 [2] 5.1 km (5:12 / km) +35m 5:02 / km
shoes: Saucony ProGrid Jazz 17

Wednesday Apr 8, 2015 #

6 AM

Bike (To Botanic) 12:55 [2] 4.65 km (2:47 / km) +15m 2:44 / km

1 PM

Running long (Lagan Towpath) 2:55:02 [3] 35.25 km (4:58 / km) +125m 4:53 / km
shoes: adidas Response 22

From Botanic To Lisburn & Back
9 PM

Bike warm up/down (From Botanic) 17:07 [2] 4.65 km (3:41 / km) +40m 3:32 / km

Tuesday Apr 7, 2015 #

6 AM

Bike (To Botanic) 13:21 [2] 4.65 km (2:52 / km) +15m 2:50 / km

12 PM

Running (Lower Botanic Laps) 32:38 [3] 7.0 km (4:40 / km) +60m 4:28 / km
shoes: adidas Response 22

3 PM

Bike (From Botanic) 14:10 [2] 4.65 km (3:03 / km) +40m 2:55 / km

4 PM

Running warm up/down (To Gym) 25:59 [3] 5.8 km (4:29 / km) +15m 4:25 / km
shoes: Saucony ProGrid Jazz 17

Gym (Spin Class) 40:00 [3] 22.5 km (1:47 / km)
shoes: Saucony Progrid Mirage 2

5 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 27:58 [3] 5.8 km (4:49 / km) +50m 4:37 / km
shoes: Saucony ProGrid Jazz 17

Monday Apr 6, 2015 #

12 PM

Bike (To Botanic) 15:05 [2] 4.65 km (3:15 / km) +15m 3:12 / km

9 PM

Bike (From Botanic) 15:40 [2] 4.65 km (3:22 / km) +40m 3:14 / km

Saturday Apr 4, 2015 #

10 AM

Running warm up/down (NIRunning 5Mile Trail) 22:10 [2] 3.25 km (6:49 / km) +45m 6:23 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running race (NIRunning 5Mile Trail) 30:20 [4] 8.1 km (3:45 / km) +125m 3:29 / km
shoes: Saucony ProGrid Jazz 16

Hiking warm up/down (NIRunning 5MileTrail) 38:21 [1] 3.0 km (12:47 / km) +25m 12:16 / km
shoes: Saucony ProGrid Jazz 16

Friday Apr 3, 2015 #

6 AM

Bike (To Botanic) 12:23 [3] 4.65 km (2:40 / km) +15m 2:37 / km

12 PM

Running warm up/down (From Botanic To Gym) 6:30 [3] 1.5 km (4:20 / km) +5m 4:16 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]

1 PM

Gym (Tabata) 15:00 [4]

Yoga (Gym (Session Cancelled)) 10:00 [1]

Running warm up/down (From Gym To Botanic) 8:20 [2] 1.5 km (5:33 / km) +10m 5:23 / km
shoes: adidas Response 22

2 PM

Bike (From Botanic) 19:31 [2] 4.65 km (4:12 / km) +40m 4:01 / km

Thursday Apr 2, 2015 #

11 AM

Running (Waterworks laps) 1:07:02 [3] 13.8 km (4:51 / km) +110m 4:40 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Bike warm up/down (To Botanic) 14:21 [2] 4.65 km (3:05 / km) +15m 3:02 / km

8 PM

Bike (From Botanic) 14:53 [2] 4.65 km (3:12 / km) +40m 3:04 / km

Wednesday Apr 1, 2015 #

10 AM

Running (Belfast Castle 3k laps) 1:18:15 [3] 15.2 km (5:09 / km) +350m 4:37 / km
shoes: Saucony ProGrid Jazz 17

12 PM

Bike warm up/down (To Botanic) 13:44 [2] 4.65 km (2:57 / km) +15m 2:54 / km

8 PM

Bike (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +40m 3:08 / km

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