Training Log Archive: sjreeveIn the 30 days ending Sep 30, 2016:
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Running warm up/down (From Botanic To Gym) 8:17 [2] 1.5 km (5:31 / km) +10m 5:21 / km
shoes: Saucony Ride 7
Running warm up/down (To parkrun) 19:40 [1] 1.5 km (13:07 / km) +15m 12:29 / km
shoes: Saucony Ride 8
Running warm up/down (From Botanic To Gym) 7:53 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Saucony Ride 7