In the 30 days ending Sep 30, 2018:
Circuits warm up/down (Seven) 8:55 [1]
Running warm up/down (Belfast Castle) 28:30 [2] 5.0 km (5:42 / km) +105m 5:10 / km shoes: Salming Miles 18
Running race (Cavehill) 37:30 [4] 8.15 km (4:36 / km) +360m 3:46 / km shoes: Salming Miles 18
Running warm up/down (Belfast Castle) 25:58 [2] 4.8 km (5:25 / km) +85m 4:58 / km shoes: Salming Miles 18
Running (Waterworks) 51:32 [3] 10.8 km (4:46 / km) +60m 4:39 / km shoes: Hoka Clayton2 18
Running (Belfast Castle) 1:05:01 [2] 12.0 km (5:25 / km) +315m 4:47 / km shoes: Hoka Clayton2 18
Running (Belfast Castle) 1:05:36 [2] 12.0 km (5:28 / km) +315m 4:50 / km shoes: Hoka Clayton2 18
Running (Waterworks) 41:13 [2] 8.2 km (5:02 / km) +65m 4:50 / km shoes: Hoka Clayton2 18
Running (Cavehill &BallysillanLoop) 1:07:47 [2] 11.8 km (5:45 / km) +415m 4:53 / km shoes: Salming Miles 18
Running (Waterworks) 40:16 [3] 8.2 km (4:55 / km) +65m 4:43 / km shoes: Hoka Clayton2 18
Running (Cavehill &BallysillanLoop) 1:04:58 [2] 11.8 km (5:30 / km) +415m 4:41 / km shoes: Salming Miles 18
Yoga (Down Dog) 25:00 [1]
Running (Ballysillan Loop) 28:44 [2] 5.6 km (5:08 / km) +80m 4:47 / km shoes: Hoka Clayton2 18
Running (Ballysillan Loop) 29:07 [2] 5.6 km (5:12 / km) +80m 4:51 / km shoes: Hoka Clayton2 18
Running (Waterworks) 28:31 [2] 5.3 km (5:23 / km) +35m 5:13 / km shoes: Salming Miles 18
Running (To Johnstone House) 21:23 [2] 4.2 km (5:05 / km) +5m 5:04 / km shoes: Hoka Clayton2 18
Running (From Johnstone House) 22:53 [2] 4.2 km (5:27 / km) +35m 5:14 / km shoes: Hoka Clayton2 18
Running (Waterworks) 28:34 [3] 5.3 km (5:23 / km) +35m 5:13 / km shoes: Salming Miles 18
Running (Ballysillan Loop) 28:54 [3] 5.6 km (5:10 / km) +80m 4:49 / km shoes: Salming Miles 18
Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km
Running (Grove Laps) 26:35 [2] 5.1 km (5:13 / km) +30m 5:04 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km
Circuits (Seven) 8:20 [2]
Running (Ballysillan Loop) 27:45 [3] 5.6 km (4:57 / km) +75m 4:39 / km shoes: Hoka Clayton2 18
Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km
Running (Grove Laps) 26:36 [2] 5.1 km (5:13 / km) +30m 5:04 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km
Running (Ballysillan Loop) 30:30 [2] 5.8 km (5:16 / km) +75m 4:56 / km shoes: Hoka Clayton2 18
Circuits (Seven) 9:30 [2]
Yoga (Down Dog) 15:00 [1]
Running (Cavehill &Quarry) 1:05:32 [3] 11.8 km (5:33 / km) +410m 4:44 / km shoes: Salming Miles 18
Circuits warm up/down (Seven) 8:55 [2]
Yoga warm up/down (Down Dog) 15:00 [1]
Running (Waterworks) 55:48 [3] 11.7 km (4:46 / km) +65m 4:38 / km shoes: Salming Miles 18
Running (Waterworks) 33:26 [2] 6.2 km (5:24 / km) +50m 5:11 / km shoes: Hoka Clayton2 18
Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km
Circuits (Seven) 7:50 [2]
Running (GroveAlexandraWaterworks) 50:42 [2] 9.6 km (5:17 / km) +95m 5:02 / km shoes: Reebok Harmony Road Grey
Bike warm up/down (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km
Running (Cavehill &Zoo) 1:05:03 [3] 11.15 km (5:50 / km) +420m 4:55 / km shoes: Salming Miles 18
Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km
Circuits (Seven) 16:40 [2]
Running (Grove Laps) 26:53 [2] 5.2 km (5:10 / km) +30m 5:01 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km
Yoga (Gym Session) 1:15:00 [1]
Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km
Running (Alexandra Park fig8s+hill) 37:54 [2] 6.9 km (5:30 / km) +120m 5:03 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km
Running (Waterworks) 1:06:37 [2] 12.85 km (5:11 / km) +85m 5:01 / km shoes: Hoka Clayton2 18
Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km
Circuits (Seven) 13:20 [2]
Running (Grove Laps) 29:28 [2] 6.0 km (4:55 / km) +30m 4:47 / km shoes: Reebok Harmony Road Grey
Running (Cavehill &BallysillanLoop) 1:05:30 [3] 11.7 km (5:36 / km) +415m 4:45 / km shoes: Salming Miles 18
Running (Belfast Castle) 38:30 [2] 7.5 km (5:08 / km) +125m 4:44 / km shoes: Hoka Clayton2 18
Running hills (Belfast Castle) 59:30 [2] 10.65 km (5:35 / km) +280m 4:56 / km shoes: Hoka Clayton2 18
Running (Waterworks) 1:00:24 [3] 12.25 km (4:56 / km) +75m 4:47 / km shoes: Salming Miles 18
Yoga 15:00 [1]
Circuits (Seven) 17:20 [2]
Yoga (Down Dog) 30:00 [1]
Bike warm up/down (From Grove) 6:31 [2] 2.5 km (2:36 / km) +25m 2:29 / km
Running hills (Belfast Castle) 1:00:07 [3] 12.0 km (5:01 / km) +310m 4:26 / km shoes: Hoka Clayton2 18
Running (Grove Laps) 21:41 [2] 4.3 km (5:03 / km) +30m 4:52 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km
Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km
Running (Grove Laps) 21:42 [2] 4.3 km (5:03 / km) +30m 4:53 / km shoes: Reebok Harmony Road Grey
Bike warm up/down (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km
Running hills (Belfast Castle) 1:03:05 [3] 12.0 km (5:15 / km) +310m 4:39 / km shoes: Hoka Clayton2 18
Note
Running (Ballysillan Loop) 30:26 [2] 6.0 km (5:04 / km) +155m 4:30 / km shoes: Salming Miles 18
Bike (To Grove) 6:25 [3] 2.5 km (2:34 / km) +5m 2:32 / km
Running (Grove Laps) 23:15 [2] 4.6 km (5:03 / km) +30m 4:54 / km shoes: Reebok Harmony Road Grey
Running (Ballysillan Loop) 31:25 [2] 6.0 km (5:14 / km) +155m 4:38 / km shoes: Salming Miles 18
Running (Lagan Towpath) 1:33:06 [3] 19.1 km (4:52 / km) +80m 4:46 / km shoes: Hoka Clayton2 18
Running (Waterworks) 31:15 [2] 6.0 km (5:13 / km) +35m 5:04 / km shoes: Hoka Clayton2 18
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