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Training Log Archive: sjreeve

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running44 25:44:33 183.15(8:26) 294.75(5:14) 3590
  Yoga6 6:45:00
  Bike27 4:40:54 68.88(4:05) 110.85(2:32) 1030
  Gym 4 2:02:00 35.26(3:28) 56.75(2:09)
  Circuits4 2:00:00
  Orienteering1 1:34:25 5.16(18:18) 8.3(11:23)11 /15c73%
  Total76 42:46:52 292.45 470.65 462011 /15c73%

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Tuesday Apr 30, 2019 #

7 PM

Running (Waterworks) 53:03 [2] 10.1 km (5:15 / km) +60m 5:06 / km
shoes: Altra Escalante

Monday Apr 29, 2019 #

7 AM

Note
(rest day)

...driving To/From Grove all week

Sunday Apr 28, 2019 #

8 AM

Running (EAMS Not London Marathon ) 3:38:05 [3] 42.4 km (5:09 / km) +350m 4:56 / km
shoes: Inov8 Roadclaw 275 V2

about a minute per km slower than race pace. 4 laps is a good training route.

Saturday Apr 27, 2019 #

9 AM

Running (Waterworks) 38:53 [3] 8.7 km (4:28 / km) +65m 4:19 / km
shoes: Altra Escalante

... including a 19:41 parkrun with two stops for tying laces.
Mourne Highline rerouted due to storm. Decided not to go and run Not The London Marathon tomorrow instead.

Friday Apr 26, 2019 #

7 AM

Note

...drove To/From Grove
12 PM

Running warm up/down (To Gym) 13:47 [2] 2.6 km (5:18 / km) +5m 5:15 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:26 [2] 2.6 km (5:10 / km) +10m 5:04 / km
shoes: Asics FuzeX

Thursday Apr 25, 2019 #

7 AM

Bike (To Grove) 6:18 [2] 2.5 km (2:31 / km) +5m 2:30 / km

12 PM

Running warm up/down (To Gym) 13:23 [2] 2.6 km (5:09 / km) +5m 5:06 / km
shoes: Reebok Harmony Road Grey

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

1 PM

Running warm up/down (From Gym) 13:05 [2] 2.6 km (5:02 / km) +10m 4:56 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 24, 2019 #

9 AM

Running (Greenmount Loughshore) 33:38 [2] 6.1 km (5:31 / km) +40m 5:20 / km
shoes: Inov8 Roadclaw 275 V2

12 PM

Running (Greenmount LoughMillLoop) 57:03 [2] 10.75 km (5:18 / km) +60m 5:10 / km
shoes: Inov8 Roadclaw 275 V2

Tuesday Apr 23, 2019 #

10 AM

Running (Waterworks) 30:15 [2] 5.5 km (5:30 / km) +30m 5:21 / km
shoes: Inov8 Roadclaw 275 V2

Monday Apr 22, 2019 #

7 AM

Note
(rest day)

Sunday Apr 21, 2019 #

8 AM

Running (Cavehill) 1:15:56 [2] 13.45 km (5:39 / km) +350m 5:00 / km
shoes: Inov8 Roadclaw 275 V2

Saturday Apr 20, 2019 #

10 AM

Running race (The MMB Wall Duathlon) 12:29 [4] 3.05 km (4:06 / km) +65m 3:42 / km
shoes: Adidas Kanadia 7

Bike race (The MMB Wall Duathlon) 1:46:32 [4] 45.85 km (2:19 / km) +640m 2:10 / km

12 PM

Running race (The MMB Wall Duathlon) 1:19:40 [4] 15.1 km (5:17 / km) +345m 4:44 / km
shoes: Adidas Kanadia 7

Friday Apr 19, 2019 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running warm up/down (To Gym) 13:50 [2] 2.6 km (5:19 / km) +5m 5:16 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:19 [2] 2.6 km (5:07 / km) +10m 5:02 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:36 [2] 2.5 km (2:38 / km) +25m 2:31 / km

Thursday Apr 18, 2019 #

7 AM

Bike (To Grove) 6:11 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running warm up/down (To Gym) 10:47 [2] 2.1 km (5:08 / km) +5m 5:04 / km
shoes: Reebok Harmony Road Grey

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 10:33 [2] 2.1 km (5:01 / km) +10m 4:54 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:58 [2] 2.5 km (2:47 / km) +25m 2:39 / km

Wednesday Apr 17, 2019 #

12 PM

Running (Greenmount LoughMillLoop) 56:50 [2] 10.8 km (5:16 / km) +65m 5:07 / km
shoes: Altra Escalante

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Apr 16, 2019 #

7 AM

Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km

12 PM

Running warm up/down (To Gym) 11:28 [2] 2.1 km (5:28 / km) +5m 5:24 / km
shoes: Reebok Harmony Road Grey

Gym (Spin Class) 31:00 [3] 14.75 km (2:06 / km)

1 PM

Running warm up/down (From Gym) 10:56 [2] 2.1 km (5:12 / km) +10m 5:05 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:29 [2] 2.5 km (2:36 / km) +25m 2:28 / km

7 PM

Running warm up/down (To Gym) 10:23 [2] 1.85 km (5:37 / km) +50m 4:57 / km
shoes: Asics FuzeX

Yoga (Gym Session) 1:15:00 [1]

8 PM

Running warm up/down (From Gym) 9:41 [2] 1.85 km (5:14 / km) +5m 5:10 / km
shoes: Asics FuzeX

Monday Apr 15, 2019 #

7 AM

Bike (To Grove) 7:23 [2] 2.5 km (2:57 / km) +5m 2:55 / km

12 PM

Running (To/From Bank/Shop) 17:32 [1] 2.45 km (7:09 / km) +45m 6:33 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:59 [2] 2.5 km (2:48 / km) +25m 2:40 / km

8 PM

Yoga (Down Dog) 15:00 [1]

Sunday Apr 14, 2019 #

9 AM

Running race (MS Subway Half Marathon) 1:28:44 [4] 21.1 km (4:12 / km) +30m 4:11 / km
shoes: Asics FuzeX

Saturday Apr 13, 2019 #

9 AM

Running (Waterworks) 55:30 [3] 12.1 km (4:35 / km) +100m 4:24 / km
shoes: Altra Escalante

...including a 19.10 parkrun

Friday Apr 12, 2019 #

7 AM

Bike (To Grove) 5:59 [2] 2.5 km (2:24 / km) +5m 2:22 / km

12 PM

Running (Alexandra Park fig8s+hill) 42:59 [2] 7.25 km (5:56 / km) +135m 5:25 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 8:38 [2] 2.5 km (3:27 / km) +25m 3:17 / km

Thursday Apr 11, 2019 #

7 AM

Bike (To Grove) 5:56 [2] 2.5 km (2:22 / km) +5m 2:21 / km

12 PM

Running warm up/down (To Gym) 11:08 [2] 2.1 km (5:18 / km) +5m 5:14 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 10:37 [2] 2.1 km (5:03 / km) +10m 4:56 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 10, 2019 #

11 AM

Running (From Bank/Shop) 19:14 [2] 3.4 km (5:39 / km) +55m 5:14 / km
shoes: Altra Escalante

12 PM

Running (Greenmount Loughshore) 41:15 [2] 7.1 km (5:49 / km) +35m 5:40 / km
shoes: Asics FuzeX

8 PM

Running (Cavehill Quarry) 36:41 [2] 6.25 km (5:52 / km) +185m 5:07 / km
shoes: Altra Escalante

Tuesday Apr 9, 2019 #

7 AM

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Running warm up/down (To Gym) 11:47 [2] 2.1 km (5:37 / km) +5m 5:33 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 31:00 [3] 14.0 km (2:13 / km)

1 PM

Running warm up/down (From Gym) 11:20 [2] 2.1 km (5:24 / km) +10m 5:16 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:37 [2] 2.5 km (3:03 / km) +25m 2:54 / km

7 PM

Running (Cavehill) 1:09:35 [2] 11.4 km (6:06 / km) +370m 5:15 / km
shoes: Asics FuzeX

Monday Apr 8, 2019 #

6 AM

Note
(sick) (rest day)

7 AM

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

4 PM

Bike (From Grove) 7:12 [2] 2.5 km (2:53 / km) +25m 2:45 / km

Sunday Apr 7, 2019 #

2 PM

Running (Belfast Castle) 1:03:44 [2] 10.65 km (5:59 / km) +280m 5:17 / km
shoes: Altra Escalante

Saturday Apr 6, 2019 #

11 AM

Orienteering race (NICS 2 Meelmore) 1:34:25 [3] *** 8.3 km (11:23 / km)
spiked:11/15c shoes: Mudclaw 18

...a great Brown course on a brilliant day but with 20 odd minutes of mistakes and errors it was frustrating at times. Great to be out on the terrain.

Friday Apr 5, 2019 #

7 AM

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

12 PM

Running warm up/down (From Gym) 10:12 [2] 2.1 km (4:51 / km) +5m 4:48 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)
shoes: Asics GT-1000 4

1 PM

Running warm up/down (From Gym) 10:07 [2] 2.1 km (4:49 / km) +15m 4:39 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Thursday Apr 4, 2019 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Cavehill Road) 39:27 [2] 7.55 km (5:14 / km) +155m 4:44 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Apr 3, 2019 #

8 AM

Running (Greenmount Loughshore) 34:50 [2] 6.4 km (5:27 / km) +45m 5:15 / km
shoes: Asics FuzeX

6 PM

Running warm up/down (Queens 5k) 31:04 [2] 5.0 km (6:13 / km) +25m 6:04 / km
shoes: Asics FuzeX

7 PM

Running race (Queens 5k) 18:05 [4] 5.0 km (3:37 / km)
shoes: Asics FuzeX

Running warm up/down (Queens 5k) 7:52 [1] 1.15 km (6:50 / km) +10m 6:33 / km
shoes: Asics FuzeX

Tuesday Apr 2, 2019 #

7 AM

Bike (To Grove) 5:54 [2] 2.5 km (2:22 / km) +5m 2:20 / km

12 PM

Running (Cavehill Road) 40:16 [2] 7.55 km (5:20 / km) +155m 4:50 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Monday Apr 1, 2019 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Cavehill Road) 37:17 [3] 7.55 km (4:56 / km) +155m 4:29 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:47 [2] 2.5 km (2:43 / km) +25m 2:35 / km

8 PM

Running (Cavehill) 34:47 [3] 6.6 km (5:16 / km) +200m 4:35 / km
shoes: Asics FuzeX

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