Training Log Archive: sjreeve

Hiking (Waterworks) 1:25:38 [2] 10.45 km (8:12 / km) +65m 7:57 / km

Orienteering (LVO Belfast Castle) 25:24 [1] * 1.7 km (14:56 / km) +85m 11:57 / km
spiked:9/9c

Hiking (Waterworks) 33:25 [1] 3.65 km (9:09 / km) +15m 8:58 / km

Gym (Spin Class) 58:00 [3] 22.0 km (2:38 / km)
shoes: Reebok Harmony Road

Core (Gym Session) 15:00 [1]

Hiking (To/From Bank/Shop) 31:45 [1] 3.5 km (9:04 / km) +5m 9:00 / km

Hiking (To/From Bank/Shop) 27:37 [1] 2.9 km (9:31 / km) +45m 8:50 / km

Note
(injured)

Hiking (Waterworks) 32:28 [1] 3.65 km (8:54 / km) +15m 8:43 / km

Hiking (Greenmount Loughshore) 30:09 [1] 3.1 km (9:44 / km) +35m 9:12 / km

Hiking (To Grove) 11:24 [1] 2.1 km (5:26 / km) +5m 5:22 / km

Hiking (Alexandra &Grove) 34:48 [1] 3.45 km (10:05 / km) +50m 9:24 / km

Hiking (From Grove) 20:31 [1] 2.1 km (9:46 / km) +25m 9:13 / km

Note

Hiking (To Grove) 19:27 [1] 2.1 km (9:16 / km) +5m 9:09 / km

Hiking (Grove Laps) 32:17 [1] 3.4 km (9:30 / km) +20m 9:13 / km

Hiking (From Grove) 19:55 [2] 2.1 km (9:29 / km) +25m 8:57 / km

Hiking (To Grove) 19:11 [1] 2.1 km (9:08 / km) +5m 9:02 / km

Hiking (To/From Bank/Shop) 26:28 [1] 2.55 km (10:23 / km) +35m 9:43 / km

Hiking (From Grove) 20:10 [1] 2.1 km (9:36 / km) +25m 9:04 / km

Hiking (Waterworks) 1:12:52 [1] 7.5 km (9:43 / km) +50m 9:24 / km

Hiking (Waterworks) 1:12:34 [2] 8.2 km (8:51 / km) +45m 8:37 / km

Hiking (To Grove) 13:26 [0] 2.1 km (6:24 / km) +5m 6:19 / km

Hiking (Grove Laps) 26:21 [2] 2.5 km (10:32 / km) +15m 10:14 / km

Hiking (From Grove) 21:32 [1] 2.1 km (10:15 / km) +25m 9:41 / km

Running (Waterworks) 32:55 [2] 5.35 km (6:09 / km) +35m 5:57 / km
shoes: Hoka Mach2

Note
(injured)

Hiking (To Grove) 19:19 [1] 2.2 km (8:47 / km) +5m 8:41 / km

Hiking (From Grove) 19:56 [1] 2.1 km (9:30 / km) +25m 8:58 / km

Yoga 20:00 [1]

Hiking (To Grove) 18:28 [1] 2.1 km (8:48 / km) +5m 8:41 / km

Running (Alexandra Park Loop) 40:15 [2] 6.85 km (5:53 / km) +125m 5:23 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:02 [1] 2.1 km (9:32 / km) +25m 9:00 / km

Yoga 10:00 [1]

Note
(rest day)

Note

Hiking (Waterworks) 24:04 [1] 2.05 km (11:44 / km)

Running (Waterworks) 53:58 [2] 9.9 km (5:27 / km) +60m 5:17 / km
shoes: Hoka Mach2

Running (Waterworks) 55:33 [2] 10.5 km (5:17 / km) +65m 5:08 / km
shoes: Hoka Mach2

Orienteering (LVO Hillsborough) 46:08 [1] *** 2.55 km (18:05 / km) +20m 17:25 / km
spiked:9/9c

Running (Waterworks) 58:12 [2] 9.9 km (5:53 / km) +65m 5:42 / km
shoes: Hoka Mach2

Hiking (Waterworks) 21:08 [1] 2.15 km (9:50 / km) +20m 9:24 / km

Hiking (Greenmount) 17:03 [1] 1.55 km (11:00 / km) +15m 10:30 / km

Bike (Waterworks) 24:38 [1] 7.2 km (3:25 / km) +45m 3:19 / km

Hiking (Waterworks) 36:51 [1] 3.6 km (10:14 / km) +20m 9:58 / km

Hiking (To Grove) 21:46 [1] 2.1 km (10:22 / km) +5m 10:15 / km

Hiking (Alexandra Park Loop) 27:45 [1] 2.5 km (11:06 / km) +35m 10:22 / km

Hiking (From Grove) 20:59 [1] 2.1 km (10:00 / km) +25m 9:26 / km

Note

Hiking (Alexandra Park) 34:10 [1] 3.0 km (11:23 / km) +50m 10:31 / km

Hiking (To Grove) 30:58 [1] 2.85 km (10:52 / km) +5m 10:46 / km

Hiking (From Grove) 21:19 [1] 2.1 km (10:09 / km) +30m 9:28 / km

Note

Note
(injured) (rest day)

Running (Waterworks) 44:04 [3] 8.4 km (5:15 / km) +60m 5:04 / km
shoes: Hoka Mach2

Bike (To Grove) 11:55 [2] 4.5 km (2:39 / km) +45m 2:31 / km

Running (To/From Grove ) 33:35 [2] 6.05 km (5:33 / km) +60m 5:17 / km
shoes: Asics FuzeX

Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Running (Waterworks) 26:51 [2] 5.35 km (5:01 / km) +35m 4:52 / km
shoes: Hoka Mach2

Running (Waterworks) 28:30 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Mach2

Running (Greenmount Loughshore) 35:55 [2] 6.15 km (5:50 / km) +35m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 59:19 [2] 10.4 km (5:42 / km) +95m 5:27 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 11:51 [2] 4.5 km (2:38 / km) +45m 2:30 / km

Running warm up/down (To Gym) 13:41 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 13:36 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +35m 5:01 / km
shoes: Altra Escalante

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park) 41:06 [2] 6.75 km (6:05 / km) +105m 5:39 / km
shoes: Asics FuzeX

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Note
(rest day)

Running race (We Run Wild TrailMarathon) 3:48:23 [4] 43.7 km (5:14 / km) +620m 4:53 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 26:58 [2] 5.35 km (5:02 / km) +30m 4:54 / km
shoes: Hoka Mach2

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running warm up/down (To Gym) 13:15 [2] 2.65 km (5:00 / km) +5m 4:57 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 14:14 [2] 2.65 km (5:22 / km) +15m 5:13 / km
shoes: Asics FuzeX

Bike (From Grove) 7:37 [2] 2.5 km (3:03 / km) +25m 2:54 / km