Training Log Archive: sjreeveIn the 31 days ending May 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down (To parkrun) 20:13 [2] 3.3 km (6:08 / km) +5m 6:05 / km
shoes: Asics 2160 A/W11
Running race (Waterworks parkrun) 18:36 [4] 5.0 km (3:43 / km) +35m 3:36 / km
shoes: Asics 2160 A/W11
Orienteering race (Magilligan) 1:05:16 [4] *** 10.76 km (6:04 / km) +10m 6:02 / km
spiked:12/17c
Orienteering (Magilligan) 45:00 [2] *** 5.0 km (9:00 / km) +10m 8:55 / km
spiked:7/9c
Mountain Running race (Monument) 32:46 [4] 6.36 km (5:09 / km) +305m 4:09 / km
Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
Note
(rest day)
Orienteering race (NICS 3 Navar North) 1:17:46 [3] **** 8.63 km (9:01 / km) +436m 7:12 / km
spiked:20/22c
Running warm up/down (To parkrun) 17:33 [2] 3.15 km (5:34 / km) +10m 5:29 / km
shoes: Asics 2160 A/W11
Running race (Waterworks parkrun) 18:38 [4] 5.0 km (3:44 / km) +30m 3:37 / km
shoes: Asics 2160 A/W11
Mountain Running race (Slieve Bearnagh) 1:12:59 [4] 8.15 km (8:57 / km) +727m 6:12 / km
Hiking (Favour Royal Forest) 15:00 [1] 1.45 km (10:21 / km) +15m 9:50 / km
Running warm up/down (Belfast City Marathon) 14:33 [2] 2.9 km (5:01 / km) +10m 4:56 / km
shoes: Asics 2160 A/W11
Running race (Belfast City Marathon) 2:55:16 [4] 42.49 km (4:07 / km) +215m 4:01 / km
shoes: Asics 2160 A/W11
Running warm up/down (Belfast City Marathon) 16:39 [1] 1.2 km (13:52 / km) +10m 13:19 / km
shoes: Asics 2160 A/W11
Hiking (Belfast City Marathon) 1:00:00 [0] 6.0 km (10:00 / km) +50m 9:36 / km
shoes: Asics 2160 A/W11
Running race (Waterworks parkrun) 18:18 [4] 5.0 km (3:40 / km) +35m 3:32 / km
shoes: Asics 2160 A/W11
Mountain Running race (Slieve Donard) 1:08:36 [4] 8.6 km (7:59 / km) +850m 5:20 / km