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Training Log Archive: sjreeve

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running11 7:32:41 55.94(8:06) 90.03(5:02) 610
  Hiking4 4:20:47 16.07(16:14) 25.86(10:05) 215
  Yoga3 2:30:00
  MTB (Road)5 1:02:40 12.09(5:11) 19.45(3:13) 110
  Mountain Running2 35:03 3.2(10:57) 5.15(6:48) 95
  Strength & Conditioning1 30:00
  Circuits1 30:00
  Gym 1 30:00 10.25(2:56) 16.5(1:49)
  Total26 17:31:11 97.55 156.99 1030

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Friday Jan 31, 2014 #

6 PM

Note
(rest day)

early return flight straight into work & dentist - wrecked
January has been a tough month glad to see the back of it

Thursday Jan 30, 2014 #

9 AM

Running (Deddington - Clifton) 34:08 [3] 7.15 km (4:46 / km) +55m 4:36 / km
shoes: Brooks Ghost 5

checked out the flooded fields - no chance of getting across to the towpath
5 PM

Running (Hempton - Deddington) 27:42 [2] 5.6 km (4:57 / km) +15m 4:53 / km
shoes: Brooks Ghost 5

Wednesday Jan 29, 2014 #

6 PM

Note
(rest day)

early flight over to oxford, no point heading out in the pouring rain tonight

Tuesday Jan 28, 2014 #

6 AM

Note

no bike into work today : ( weather out looked rubbish & had to fuel car for early start tomorrow
12 PM

Running (Botanic Stranmillis) 21:19 [3] 4.75 km (4:29 / km) +40m 4:18 / km
shoes: adidas Response 22

3 PM

Running (Lagan Towpath & Meadows) 1:02:21 [2] 12.05 km (5:10 / km) +125m 4:55 / km
shoes: adidas Response 22

6 PM

Yoga (Dynamic) 35:00 [1]

Monday Jan 27, 2014 #

6 AM

Note
(rest day)

drive back from donegal straight into work, no training tonight

Sunday Jan 26, 2014 #

9 AM

Running long (Magheraroarty & Dunes) 1:43:28 [2] 18.75 km (5:31 / km) +120m 5:21 / km
shoes: Brooks Ghost 5

very windy, tough going with some 6:30+min/km into the headwind and on soft sand
12 PM

Hiking warm up/down (Magheraroarty Dunes) 29:18 [1] 2.6 km (11:16 / km) +5m 11:10 / km

very short walk in very wet, cold & windy weather!
3 PM

Yoga (Dynamic) 35:00 [1]

Saturday Jan 25, 2014 #

12 PM

Hiking (Dunlewy Lough) 1:58:29 [1] 11.11 km (10:40 / km) +190m 9:49 / km

an out and back along the forest trail
far too windy for any mountain routes this weekend

Friday Jan 24, 2014 #

12 PM

Note
(rest day)

traveled up to donegal for a weekend escape

Thursday Jan 23, 2014 #

8 AM

MTB (Road) (To Botanic) 15:07 [2] 4.65 km (3:15 / km) +15m 3:12 / km

12 PM

Running (Botanic Stranmillis) 22:13 [3] 4.75 km (4:41 / km) +45m 4:28 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:40 [2] 4.65 km (3:22 / km) +40m 3:14 / km

6 PM

Running warm up/down (To NBH Track Session) 34:01 [2] 5.78 km (5:53 / km) +75m 5:32 / km
shoes: Brooks Ghost 5

Running tempo (NBH Track Session) 32:31 [3] 7.8 km (4:10 / km)
shoes: Brooks Ghost 5

x 2 15min with 2min recovery walking 200m
ran two 3800m but definitely found the second set tougher
7 PM

Running warm up/down (From NBH Track Session) 28:29 [2] 5.0 km (5:42 / km) +10m 5:38 / km
shoes: Brooks Ghost 5

had to fit in two 1min walking breaks as felt like i'd no energy left/used up glycogen stores so ate a fistful of wine gums and my tea quick enough when back in through the door!

Wednesday Jan 22, 2014 #

9 AM

MTB (Road) (To Botanic) 13:57 [2] 4.65 km (3:00 / km) +15m 2:57 / km
shoes: Brooks Adrenaline 13

12 PM

Running (Botanic Stranmillis) 21:45 [3] 4.75 km (4:35 / km) +45m 4:22 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:17 [2] 3.3 km (3:07 / km)
shoes: Brooks Adrenaline 13

6 PM

Circuits (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

Strength & Conditioning (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

7 PM

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)
shoes: Brooks Adrenaline 13

Yoga (Gym Session) 1:20:00 [1]

9 PM

MTB (Road) warm up/down (From Gym) 7:39 [2] 2.2 km (3:29 / km) +40m 3:11 / km
shoes: Brooks Adrenaline 13

Monday Jan 20, 2014 #

10 AM

Running (Deddington North trails) 33:12 [3] 7.25 km (4:35 / km) +55m 4:25 / km
shoes: Brooks Ghost 5

Thursday Jan 16, 2014 #

5 PM

Running (Deddington Streets) 31:32 [2] 6.4 km (4:56 / km) +25m 4:50 / km
shoes: Brooks Ghost 5

Sunday Jan 12, 2014 #

10 AM

Hiking (Waterworks laps) 53:00 [1] 5.45 km (9:43 / km) +20m 9:33 / km
shoes: Brooks Adrenaline 13

knee feels fine - only two days until stitches are hopefully removed.
C • Falling down 1

Tuesday Jan 7, 2014 #

6 PM

Hiking (To City Airport) 1:00:00 [1] 6.7 km (8:57 / km)
shoes: Brooks Adrenaline 13

a walk over to catch a flight to see jpreeve
knee healing well still can't walk down stairs normally!

Wednesday Jan 1, 2014 #

6 AM

Note

drove into work to then head up to Glenariff for ROTG 2014
11 AM

Mountain Running warm up/down (Glenariff RaceOverTheGlen) 12:43 [2] 2.15 km (5:55 / km) +30m 5:32 / km
shoes: Brooks Ghost 5

12 PM

Mountain Running race (Race Over The Glens 2014) 22:20 [3] 3.0 km (7:27 / km) +65m 6:43 / km
shoes: Brooks Ghost 5

my "race" only lasted 8mins and a mile of the course.
my slip/fall happened only 2 1/2 mins in before the first climb but i ran on for another 5 or so mins until a glance down at my left knee and what i saw told me that i had to stop. got as far as the piper at the hut, took shelter but was getting cold so headed against the flow of runners back down the trail to meet the medics.
1 PM

Note
(injured)

just below the left knee has 27 stitches to close up a deep and rough wound caused by a heavy slip and fall on loose stones. Heavy bruising and swelling from knee to mid shin. Will need several redressings and will keep stitches in for 14 days.
Knee & joints/ligaments all assessed and seem fine.

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