Training Log Archive: sjreeveIn the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (To Gym) 12:17 [2] 2.2 km (5:35 / km) +5m 5:31 / km
shoes: Saucony Progrid Mirage 2
Running race (Davagh Forest) 1:24:25 [4] 20.33 km (4:09 / km) +305m 3:52 / km
shoes: Saucony ProGrid Jazz 16
Orienteering race (LVO WEE Dixon Park) 26:50 [3] ** 4.98 km (5:23 / km) +70m 5:02 / km
spiked:9/14c shoes: Saucony ProGrid Jazz 16
Mountain Running race (Bearnagh) 1:03:47 [4] 6.2 km (10:17 / km) +695m 6:36 / km
shoes: Mudclaw 300
Running warm up/down (Strangford 10k) 18:26 [2] 3.0 km (6:09 / km) +25m 5:54 / km
shoes: Saucony ProGrid Jazz 16
Running race (Strangford 10k) 38:40 [4] 10.25 km (3:46 / km) +100m 3:36 / km
shoes: Saucony ProGrid Jazz 16
Orienteering race (LVO WEE Ormeau Park) 24:39 [4] ** 5.0 km (4:56 / km) +15m 4:51 / km
spiked:13/17c shoes: Saucony ProGrid Jazz 16
Running warm up/down (To parkrun) 14:30 [2] 2.25 km (6:27 / km) +20m 6:10 / km
shoes: Saucony ProGrid Jazz 16
Running tempo (Waterworks parkrun) 19:20 [4] 5.0 km (3:52 / km) +25m 3:46 / km
shoes: Saucony ProGrid Jazz 16
Orienteering race (LVO WEE Victoria Park) 20:50 [4] ** 4.9 km (4:15 / km)
spiked:17/19c shoes: Saucony ProGrid Jazz 16
Orienteering race (LVO WEE Bangor Castle) 24:36 [3] ** 5.22 km (4:43 / km) +51m 4:30 / km
spiked:14/15c shoes: Mudclaw 300
Running warm up/down (Bangor Castle) 5:51 [2] 0.7 km (8:21 / km) +7m 7:58 / km
shoes: Mudclaw 300
Running warm up/down (To parkrun) 10:10 [2] 1.0 km (10:10 / km)
shoes: Saucony ProGrid Mirage 3
Running race (Waterworks parkrun) 18:19 [4] 5.0 km (3:40 / km) +20m 3:35 / km
shoes: Saucony ProGrid Mirage 3