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Training Log Archive: sjreeve

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Hiking7 22:19:05 41.63(32:10) 67.0(19:59) 4012
  Running14 7:37:55 53.87(8:30) 86.7(5:17) 1037
  Gym 7 4:57:00 98.8(3:00) 159.0(1:52)
  MTB (Road)15 3:45:03 48.65(4:38) 78.3(2:52) 355
  Circuits3 1:50:00
  Strength & Conditioning3 1:05:00
  Core3 45:00
  Total41 42:19:03 242.96 391.0 5404

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Friday Oct 31, 2014 #

12 AM

Note

returning from Dehli, landed Dublin 06:50 after leaving Dehli at 22:00 on the 30th October. Have not slept since waking at 0700 on the 30th in Dehli (+5hrs 30mins) until 31st Oct 20:00 in Belfast. 0130 to 0130 to 2000 soooo, no sleep for 42.5 hours!

Thursday Oct 30, 2014 #

11 AM

Running (Treadmill) 30:00 [2] 5.5 km (5:27 / km) +150m 4:48 / km
shoes: Saucony ProGrid Jazz 16

Wednesday Oct 29, 2014 #

9 AM

Note

all day walking, sight-seeing Dehli

Tuesday Oct 28, 2014 #

8 AM

Running (Treadmill) 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: Saucony ProGrid Jazz 16

Monday Oct 27, 2014 #

1 PM

Running (Treadmill) 30:00 [2] 5.0 km (6:00 / km) +250m 4:48 / km
shoes: Saucony ProGrid Jazz 16

Hill intervals, loosening out the legs after a 2hour stroll this morning.

Sunday Oct 26, 2014 #

8 AM

Running (Treadmill) 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Saucony ProGrid Jazz 16

Hotel open air gym at +2000m, cool air low humidity. Good warm up, moving the legs again faster than a hike.

Strength & Conditioning 5:00 [1]

5mins with a barbell, squats, rows, thrusts etc
3 PM

Hiking (Jakhoo Hill) 51:11 [2] 5.0 km (10:14 / km) +362m 7:31 / km

Up to the Hanuman Statue and back
5 PM

Running (Treadmill) 25:00 [2] 4.75 km (5:16 / km) +45m 5:02 / km
shoes: Saucony ProGrid Jazz 16

Saturday Oct 25, 2014 #

Note

Walking the hills of Shimla

Friday Oct 24, 2014 #

Note

Travel Dehli to Shimla by train

Thursday Oct 23, 2014 #

Note

flight to Dehli,
afternoon walk around Lodi Gardens

Wednesday Oct 22, 2014 #

Note

return to Kathmandu

Tuesday Oct 21, 2014 #

8 AM

Hiking (Annapurna Circuit &Hills) 2:15:00 [1] 8.0 km (16:53 / km) +250m 14:36 / km

Pothana - Dhampus - Phedi

Monday Oct 20, 2014 #

8 AM

Hiking (Annapurna Circuit &Hills) 5:15:00 [1] 16.0 km (19:41 / km) +500m 17:02 / km

Ghandruk - Modi River - Landruk - Tolka - Pothana

Sunday Oct 19, 2014 #

8 AM

Hiking (Annapurna Circuit &Hills) 6:15:00 [1] 16.0 km (23:26 / km) +750m 18:59 / km

Ghode Pani - Tadapani - Chanarung - Ghandruk

Saturday Oct 18, 2014 #

8 AM

Hiking (Annapurna Circuit &Hills) 3:00:00 [1] 7.0 km (25:43 / km) +775m 16:33 / km

Ulleri - Ghorepani - Poon Hill - Ghorepani

Friday Oct 17, 2014 #

12 PM

Hiking (Annapurna Circuit &Hills) 4:15:00 [1] 12.0 km (21:15 / km) +1360m 13:34 / km

Nayapul - Birethanti - Tikhedungga - Ulleri

Thursday Oct 16, 2014 #

Note

some sight-seeing then travel from Kathmandu to Pokhara

Wednesday Oct 15, 2014 #

Note

travelling to Kathmandu via Abu Dhabi

Tuesday Oct 14, 2014 #

9 AM

Note

last minute preparation and packing for travels, evening flight to Kathmandu

Monday Oct 13, 2014 #

9 AM

Note

random day at greenmount, no running/training today

Sunday Oct 12, 2014 #

8 AM

Note

supporting jenutt at the Oxford City Half Marathon then evening flight

Saturday Oct 11, 2014 #

9 AM

Running (To City Airport) 33:15 [3] 7.0 km (4:45 / km) +5m 4:44 / km
shoes: Saucony ProGrid Jazz 16

Friday Oct 10, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:51 [2] 6.5 km (2:54 / km) +20m 2:51 / km

3 PM

MTB (Road) (From Cherryvale) 18:47 [2] 6.5 km (2:53 / km) +20m 2:51 / km

5 PM

Circuits (Gym Session) 30:00 [3]

Gym (Spin Class) 32:00 [3] 14.5 km (2:12 / km)
shoes: Brooks Ghost 5

Thursday Oct 9, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:45 [2] 6.5 km (2:53 / km) +20m 2:50 / km

4 PM

MTB (Road) (From Cherryvale) 18:48 [2] 6.5 km (2:54 / km) +40m 2:48 / km

Wednesday Oct 8, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:02 [2] 6.5 km (2:46 / km) +20m 2:44 / km

4 PM

MTB (Road) (From Cherryvale) 18:25 [2] 6.5 km (2:50 / km) +40m 2:45 / km

5 PM

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

Circuits (Gym Session) 40:00 [2]

Gym (Spin Bike/Class) 47:00 [3] 27.0 km (1:44 / km)
shoes: Brooks Ghost 5

Tuesday Oct 7, 2014 #

7 AM

MTB (Road) (To Cherryvale) 17:47 [2] 6.5 km (2:44 / km) +20m 2:42 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 12:14 [2] 4.3 km (2:51 / km) +5m 2:50 / km

Gym (Spin Bike/Class) 50:00 [3] 21.0 km (2:23 / km)

5 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 7:52 [2] 2.3 km (3:25 / km) +40m 3:09 / km

6 PM

Running warm up/down (To NBH Track & Drills) 35:24 [2] 5.15 km (6:52 / km) +75m 6:24 / km
shoes: Saucony ProGrid Jazz 16

Running (NBH Track Session) 27:12 [3] 6.1 km (4:28 / km)
shoes: Saucony ProGrid Jazz 16

1200m 4:09
1600m 5:38
1200m 4:10
0800m 2:36
0400m 1:14
two minutes slightly active recovery between each set.
7 PM

Running warm up/down (From NBH Track Session) 23:32 [2] 4.3 km (5:28 / km) +15m 5:23 / km
shoes: Saucony ProGrid Jazz 16

Monday Oct 6, 2014 #

8 AM

Hiking (Greenmount Trails) 27:54 [1] 3.0 km (9:18 / km) +15m 9:04 / km

12 PM

Running (Greenmount/Loughshore ) 37:45 [2] 7.8 km (4:50 / km) +25m 4:46 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Running warm up/down (To Gym) 10:41 [2] 2.2 km (4:51 / km) +5m 4:48 / km
shoes: Brooks Ghost 5

Gym (Spin Bike/Class) 40:00 [3] 21.5 km (1:52 / km)
shoes: Brooks Ghost 5

6 PM

Running warm up/down (From Gym) 11:18 [2] 2.2 km (5:08 / km) +40m 4:42 / km
shoes: Brooks Ghost 5

Saturday Oct 4, 2014 #

10 AM

Running (Parkway Walk London) 37:00 [3] 7.6 km (4:52 / km) +102m 4:34 / km
shoes: Saucony ProGrid Mirage 3

Thursday Oct 2, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:32 [2] 6.5 km (2:51 / km) +20m 2:48 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 11:27 [2] 4.3 km (2:40 / km) +5m 2:39 / km

Gym (Spin Bike) 48:00 [2] 28.0 km (1:43 / km)

5 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 7:14 [2] 2.3 km (3:09 / km) +40m 2:54 / km

6 PM

Running warm up/down (To NBH Track & Drills) 35:00 [2] 5.1 km (6:52 / km) +65m 6:27 / km
shoes: Saucony ProGrid Mirage 3

Running tempo (NBH Track Session) 30:13 [3] 8.0 km (3:47 / km)
shoes: Saucony ProGrid Mirage 3

simple 30 min tempo run.
7 PM

Running warm up/down (From NBH Track Session) 21:35 [2] 4.0 km (5:24 / km) +20m 5:16 / km
shoes: Saucony ProGrid Mirage 3

Wednesday Oct 1, 2014 #

7 AM

MTB (Road) (To Cherryvale) 18:44 [2] 6.5 km (2:53 / km) +20m 2:50 / km

4 PM

MTB (Road) warm up/down (From Cherryvale To Gym) 12:23 [2] 4.3 km (2:53 / km) +5m 2:52 / km

Gym (Spin Bike) 40:00 [2] 25.0 km (1:36 / km)
shoes: Brooks Ghost 5

5 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

6 PM

Circuits (Gym Session) 40:00 [3]

Gym (Spin Bike/Class) 40:00 [3] 22.0 km (1:49 / km)
shoes: Brooks Ghost 5

7 PM

MTB (Road) warm up/down (From Gym) 7:12 [2] 2.3 km (3:08 / km) +40m 2:53 / km

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