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Training Log Archive: sjreeve

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running34 16:27:56 119.58(8:16) 192.45(5:08) 1928
  MTB (Road)37 8:04:54 91.06(5:19) 146.55(3:19) 880
  Gym 14 7:13:00 131.54(3:18) 211.7(2:03)
  Yoga4 3:45:00
  Strength & Conditioning6 3:30:00
  Circuits5 2:55:00
  Core8 1:52:30
  Hiking1 18:22 1.37(13:26) 2.2(8:21) 40
  Total83 44:06:42 343.56 552.9 2848

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Wednesday Dec 31, 2014 #

6 AM

MTB (Road) (To Botanic) 16:10 [2] 4.65 km (3:29 / km) +15m 3:25 / km

Tuesday Dec 30, 2014 #

6 AM

Note

drove to and from work

Monday Dec 29, 2014 #

8 AM

MTB (Road) (To Botanic) 18:29 [2] 4.65 km (3:58 / km) +15m 3:55 / km

Very icy
5 PM

MTB (Road) (From Botanic) 19:00 [2] 4.65 km (4:05 / km) +40m 3:55 / km

Saturday Dec 27, 2014 #

9 AM

Running warm up/down (To parkrun) 10:39 [2] 1.5 km (7:06 / km) +13m 6:48 / km
shoes: Saucony ProGrid Jazz 16

Running race (Enniskillen parkrun) 19:43 [4] 5.0 km (3:57 / km) +40m 3:47 / km
shoes: Saucony ProGrid Jazz 16

a great one lap parkrun with 2/3rds trail. slightly icy underfoot but a joy to run

Running warm up/down (From parkrun) 12:32 [2] 2.35 km (5:20 / km) +15m 5:10 / km
shoes: Saucony ProGrid Jazz 16

Friday Dec 26, 2014 #

12 PM

Running warm up/down (Greencastle 5mile) 20:11 [2] 3.4 km (5:56 / km) +50m 5:32 / km
shoes: Saucony ProGrid Mirage 3

1 PM

Running race (Greencastle 5mile) 31:50 [4] 8.0 km (3:59 / km) +125m 3:41 / km
shoes: Saucony ProGrid Mirage 3

cold and wintry conditions but thankfully no ice on the roads. great route, very tough trying to find any speed going up the climbs

Running warm up/down (Greencastle 5mile) 5:00 [1] 0.4 km (12:30 / km) +5m 11:46 / km
shoes: Saucony ProGrid Mirage 3

back to the car to thaw out and escape the snow

Thursday Dec 25, 2014 #

9 AM

Running (Pubble Hills) 47:09 [2] 8.85 km (5:20 / km) +175m 4:51 / km
shoes: Saucony ProGrid Jazz 16

a run along the grass verge to the forest and then just enough time for two 1km hill repeats before return

Wednesday Dec 24, 2014 #

9 AM

Running (Botanic fig8 laps) 18:42 [3] 4.0 km (4:41 / km) +25m 4:32 / km
shoes: adidas Response 22

12 PM

Running (Botanic laps) 26:21 [2] 5.5 km (4:47 / km) +45m 4:36 / km
shoes: adidas Response 22

Tuesday Dec 23, 2014 #

5 PM

Running warm up/down (From Botanic To Gym) 7:52 [2] 1.5 km (5:15 / km) +5m 5:10 / km
shoes: adidas Response 22

Strength & Conditioning (Gym Session) 30:00 [2]

Gym (Spin Bike) 8:00 [3] 6.0 km (1:20 / km)
shoes: adidas Response 22

6 PM

Core (Gym Session) 12:30 [1]

Circuits (Gym Session) 45:00 [3]

7 PM

Running warm up/down (From Gym To Botanic) 12:49 [2] 2.0 km (6:25 / km) +10m 6:15 / km
shoes: adidas Response 22

Sunday Dec 21, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 15:34 [2] 4.65 km (3:21 / km) +15m 3:18 / km

Running (Botanic laps) 40:26 [2] 8.0 km (5:03 / km) +60m 4:52 / km
shoes: adidas Response 22

12 PM

Running (Lagan Towpath & Meadows) 44:46 [2] 8.3 km (5:24 / km) +45m 5:15 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 16:21 [2] 4.65 km (3:31 / km) +40m 3:22 / km

Saturday Dec 20, 2014 #

7 AM

MTB (Road) (To Botanic) 13:01 [2] 4.65 km (2:48 / km) +15m 2:45 / km

9 AM

Running warm up/down (To parkrun) 18:51 [2] 3.1 km (6:05 / km) +20m 5:53 / km
shoes: adidas Response 22

Running race ( Ormeau parkrun) 19:14 [4] 5.0 km (3:51 / km) +25m 3:45 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 12:56 [2] 2.25 km (5:45 / km) +20m 5:30 / km
shoes: adidas Response 22

12 PM

Running (Botanic laps) 30:25 [2] 6.15 km (4:57 / km) +50m 4:45 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:53 [2] 4.65 km (3:25 / km) +40m 3:16 / km

Friday Dec 19, 2014 #

9 AM

MTB (Road) (To Botanic) 13:48 [2] 4.65 km (2:58 / km) +15m 2:55 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 13:04 [2] 3.1 km (4:13 / km) +5m 4:11 / km

Gym (Spin Bike/Class) 50:00 [3] 21.5 km (2:20 / km)

6 PM

MTB (Road) warm up/down (From Gym) 8:42 [2] 2.3 km (3:47 / km) +40m 3:29 / km

Thursday Dec 18, 2014 #

11 AM

MTB (Road) (To Gym) 6:58 [2] 2.45 km (2:51 / km) +5m 2:49 / km

12 PM

Gym warm up/down (Spin Bike) 18:00 [2] 11.0 km (1:38 / km)
shoes: Saucony Progrid Mirage 2

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Gym (Spin Bike/Class) 46:00 [3] 19.0 km (2:25 / km)
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) warm up/down (From Gym) 9:10 [2] 2.3 km (3:59 / km) +40m 3:40 / km

Wednesday Dec 17, 2014 #

6 AM

MTB (Road) (To Botanic) 13:32 [2] 4.65 km (2:55 / km) +15m 2:52 / km

1 PM

MTB (Road) (From Botanic) 14:44 [2] 4.65 km (3:10 / km) +40m 3:02 / km

2 PM

Running (Cavehill) 1:27:52 [3] 15.1 km (5:49 / km) +570m 4:54 / km
shoes: Saucony ProGrid Jazz 16

7 PM

Yoga (Gym Session) 1:00:00 [1]

Tuesday Dec 16, 2014 #

6 AM

MTB (Road) warm up/down (To Botanic) 15:02 [2] 4.65 km (3:14 / km) +15m 3:11 / km

3 PM

MTB (Road) (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km

4 PM

Running warm up/down (To Gym via Shop) 16:39 [2] 3.45 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 36:00 [3] 18.5 km (1:57 / km)
shoes: Saucony ProGrid Mirage 3

5 PM

Core (Gym Session) 10:00 [1]

Strength & Conditioning (Gym Session) 45:00 [2]

6 PM

Running warm up/down (From Gym) 16:08 [2] 3.1 km (5:12 / km) +40m 4:53 / km
shoes: Saucony ProGrid Mirage 3

Monday Dec 15, 2014 #

8 AM

Running (Greenmount trails) 23:12 [2] 4.1 km (5:40 / km) +30m 5:28 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Running (Greenmount trails) 48:44 [2] 9.1 km (5:21 / km) +60m 5:11 / km
shoes: Saucony ProGrid Jazz 16

Friday Dec 12, 2014 #

6 AM

MTB (Road) (To Botanic) 14:09 [2] 4.65 km (3:03 / km) +15m 3:00 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 5:43 [2] 1.9 km (3:01 / km) +10m 2:56 / km

Gym (Spin Bike) 30:00 [3] 16.0 km (1:53 / km)

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [3]

MTB (Road) warm up/down (From Gym via Shop) 14:46 [2] 4.2 km (3:31 / km) +40m 3:21 / km

3 PM

Running (To Airport) 15:41 [2] 3.3 km (4:45 / km) +5m 4:43 / km
shoes: Brooks Ghost 5

Thursday Dec 11, 2014 #

8 AM

Note

drove to Botanic

Running (Botanic laps & bike shop) 41:51 [2] 8.15 km (5:08 / km) +35m 5:02 / km
shoes: adidas Response 22

5 PM

Running warm up/down (From Botanic To Gym) 8:44 [2] 1.5 km (5:49 / km) +5m 5:44 / km
shoes: Brooks Ghost 5

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 35:00 [3] 16.7 km (2:06 / km)
shoes: Brooks Ghost 5

Running warm up/down (From Gym To Botanic) 6:47 [2] 1.3 km (5:13 / km) +5m 5:07 / km
shoes: Brooks Ghost 5

7 PM

Note

drove home

Wednesday Dec 10, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 13:09 [2] 4.65 km (2:50 / km) +15m 2:47 / km

9 AM

Running (Botanic laps) 27:05 [2] 5.65 km (4:48 / km) +30m 4:40 / km
shoes: adidas Response 22

12 PM

Running (Botanic fig8 laps) 17:10 [3] 4.0 km (4:18 / km) +20m 4:11 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 12:41 [2] 3.1 km (4:05 / km) +10m 4:02 / km

front tyre got a flat around 2.5km

Gym (Spin Class) 25:00 [3] 16.0 km (1:34 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Circuits (Gym Session) 40:00 [3]

Running warm up/down (From Gym To Yoga) 6:51 [2] 1.3 km (5:16 / km) +5m 5:10 / km
shoes: Saucony Progrid Mirage 2

7 PM

Yoga (Gym Session) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 6:35 [2] 1.3 km (5:04 / km)
shoes: Saucony Progrid Mirage 2

Hiking warm up/down (From Gym) 18:22 [1] 2.2 km (8:21 / km) +40m 7:39 / km

With bike, wrong spare tube in bag. Not surprising when all spare tubes in cupboard at home are for road tyres not MTB!!

Tuesday Dec 9, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 14:43 [2] 4.65 km (3:10 / km) +15m 3:07 / km

Running (Botanic laps) 27:05 [2] 5.5 km (4:55 / km) +45m 4:44 / km
shoes: adidas Response 22

12 PM

Running (Botanic fig8 laps) 18:10 [3] 4.0 km (4:33 / km) +20m 4:26 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:25 [2] 3.1 km (3:22 / km) +10m 3:18 / km

Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)

6 PM

MTB (Road) warm up/down (From Gym) 8:43 [2] 2.3 km (3:47 / km) +40m 3:29 / km

Monday Dec 8, 2014 #

12 PM

Running (Greenmount trails) 43:41 [2] 8.1 km (5:24 / km) +45m 5:15 / km
shoes: Saucony ProGrid Jazz 16

Sunday Dec 7, 2014 #

8 AM

MTB (Road) (To Botanic) 14:33 [2] 4.65 km (3:08 / km) +15m 3:05 / km

12 PM

Running (Lagan Towpath & Trails) 52:24 [2] 10.0 km (5:14 / km) +95m 5:00 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 17:21 [2] 4.65 km (3:44 / km) +40m 3:35 / km

Saturday Dec 6, 2014 #

8 AM

MTB (Road) (To Botanic) 13:51 [2] 4.65 km (2:59 / km) +15m 2:56 / km

9 AM

Running warm up/down (To parkrun) 10:43 [2] 2.0 km (5:22 / km) +10m 5:14 / km
shoes: adidas Response 22

Running race ( Ormeau parkrun) 19:12 [4] 5.0 km (3:50 / km) +25m 3:45 / km
shoes: adidas Response 22

A tough but comfortable pace. Legs felt strong but could've warmed up better.

Running warm up/down (From parkrun) 10:51 [2] 2.0 km (5:26 / km) +25m 5:06 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:54 [2] 4.65 km (3:25 / km) +40m 3:17 / km

Friday Dec 5, 2014 #

9 AM

MTB (Road) (To Botanic) 13:26 [2] 4.65 km (2:53 / km) +15m 2:51 / km

12 PM

Running (Lagan Towpath & Trails) 33:45 [2] 6.6 km (5:07 / km) +35m 4:59 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:26 [2] 3.1 km (3:22 / km) +10m 3:19 / km

Circuits (Gym Session) 30:00 [3]

6 PM

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)

MTB (Road) warm up/down (From Gym) 8:45 [2] 2.3 km (3:48 / km) +40m 3:30 / km

Thursday Dec 4, 2014 #

10 AM

Yoga (Gym Session) 55:00 [1]

12 PM

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Saucony ProGrid Mirage 3

4 PM

MTB (Road) warm up/down (To Gym) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

5 PM

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 30:00 [3]

6 PM

MTB (Road) warm up/down (From Gym) 7:52 [2] 2.3 km (3:25 / km) +40m 3:09 / km

Wednesday Dec 3, 2014 #

6 AM

MTB (Road) (To Botanic) 13:11 [2] 4.65 km (2:50 / km) +15m 2:47 / km

1 PM

MTB (Road) (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +40m 3:08 / km

7 PM

Yoga (Gym Session) 50:00 [1]

8 PM

Gym (Spin Bike) 30:00 [2] 20.0 km (1:30 / km)

Tuesday Dec 2, 2014 #

6 AM

MTB (Road) (To Botanic) 13:48 [2] 4.65 km (2:58 / km) +15m 2:55 / km

3 PM

MTB (Road) (From Botanic) 15:09 [2] 4.65 km (3:15 / km) +40m 3:07 / km

4 PM

Running warm up/down (To Gym) 15:39 [2] 3.25 km (4:49 / km) +5m 4:47 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 30:00 [3] 10.0 km (3:00 / km)
shoes: Brooks Ghost 5

5 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 45:00 [2]

6 PM

Running warm up/down (From Gym) 18:50 [2] 3.25 km (5:48 / km) +40m 5:28 / km
shoes: Brooks Ghost 5

Monday Dec 1, 2014 #

8 AM

Running (Greenmount trails) 34:51 [2] 6.1 km (5:43 / km) +45m 5:31 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 35:00 [3] 15.0 km (2:20 / km)
shoes: Brooks Ghost 5

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