Training Log Archive: sjreeveIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down (To parkrun) 10:39 [2] 1.5 km (7:06 / km) +13m 6:48 / km
shoes: Saucony ProGrid Jazz 16
Running race (Enniskillen parkrun) 19:43 [4] 5.0 km (3:57 / km) +40m 3:47 / km
shoes: Saucony ProGrid Jazz 16
Running race (Greencastle 5mile) 31:50 [4] 8.0 km (3:59 / km) +125m 3:41 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (From Botanic To Gym) 7:52 [2] 1.5 km (5:15 / km) +5m 5:10 / km
shoes: adidas Response 22
Running warm up/down (To parkrun) 18:51 [2] 3.1 km (6:05 / km) +20m 5:53 / km
shoes: adidas Response 22
Running race ( Ormeau parkrun) 19:14 [4] 5.0 km (3:51 / km) +25m 3:45 / km
shoes: adidas Response 22
Running warm up/down (To Gym via Shop) 16:39 [2] 3.45 km (4:50 / km) +5m 4:47 / km
shoes: Brooks Ghost 5
Running warm up/down (From Botanic To Gym) 8:44 [2] 1.5 km (5:49 / km) +5m 5:44 / km
shoes: Brooks Ghost 5
MTB (Road) warm up/down (From Botanic To Gym) 12:41 [2] 3.1 km (4:05 / km) +10m 4:02 / km
Running warm up/down (To parkrun) 10:43 [2] 2.0 km (5:22 / km) +10m 5:14 / km
shoes: adidas Response 22
Running race ( Ormeau parkrun) 19:12 [4] 5.0 km (3:50 / km) +25m 3:45 / km
shoes: adidas Response 22