Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Waterworks laps (grass)) 1:13:20 [2] 13.75 km (5:20 / km) +75m 5:12 / km
shoes: Saucony ProGrid Jazz 17
Running warm up/down (To Gym) 11:36 [2] 2.2 km (5:16 / km) +5m 5:13 / km
shoes: Saucony ProGrid Mirage 3
Running race (Ballater 10Mile Road Race) 1:03:58 [4] 16.1 km (3:58 / km) +180m 3:46 / km
shoes: Brooks Racer ST5
Running race (Aberdeen parkrun) 19:35 [4] 5.0 km (3:55 / km) +5m 3:54 / km
shoes: Brooks Racer ST5
Running warm up/down (To parkrun) 13:36 [2] 2.15 km (6:20 / km) +10m 6:11 / km
shoes: Salomon XR Shift
Running warm up/down (To Gym) 10:53 [2] 2.2 km (4:57 / km) +5m 4:53 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (Adderbury 3 Spires 10k) 16:49 [2] 1.9 km (8:51 / km)
shoes: Saucony ProGrid Jazz 17
Running race (Adderbury 3 Spires 10k) 44:57 [4] 10.55 km (4:16 / km) +70m 4:07 / km
shoes: Saucony ProGrid Jazz 17
Running warm up/down (To Gym) 12:00 [2] 2.2 km (5:27 / km) +5m 5:24 / km
shoes: Saucony ProGrid Mirage 3
Running warm up/down (To parkrun) 12:16 [2] 2.0 km (6:08 / km) +10m 5:59 / km
shoes: Salomon XR Shift
Running race (Ormeau parkrun) 20:23 [4] 5.0 km (4:05 / km) +20m 4:00 / km
shoes: Salomon XR Shift
Running warm up/down (To North Coast 10k) 20:46 [2] 2.6 km (7:59 / km) +15m 7:46 / km
shoes: Saucony ProGrid Jazz 17