Training Log Archive: sjreeveIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Belvoir & Lagan Meadows) 51:22 [3] *** 9.05 km (5:41 / km) +90m 5:24 / km
spiked:18/18c shoes: adidas Response 22
Running warm up/down (To parkrun) 17:47 [2] 3.15 km (5:39 / km) +20m 5:28 / km
shoes: Salomon XR Shift (Blue)
Running race (Ormeau parkrun) 18:28 [4] 5.0 km (3:42 / km) +25m 3:36 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 8:16 [2] 1.5 km (5:31 / km) +10m 5:20 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (To Gym From Botanic) 7:52 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (To Gym From Botanic ) 7:23 [2] 1.5 km (4:55 / km) +10m 4:46 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym ) 6:41 [2] 1.3 km (5:08 / km) +10m 4:57 / km
shoes: Salomon XR Shift (Blue)
Running race (Waterworks parkrun ) 18:38 [4] 5.0 km (3:44 / km) +25m 3:38 / km
shoes: Saucony Ride 7
Running race (Drum Manor 10k) 38:38 [4] 9.5 km (4:04 / km) +94m 3:52 / km
shoes: Saucony Ride 7
Running warm up/down (From Botanic To Gym) 7:22 [2] 1.5 km (4:55 / km) +10m 4:45 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 7:28 [2] 1.5 km (4:59 / km) +10m 4:49 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 10:39 [2] 2.1 km (5:04 / km) +10m 4:57 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 8:14 [2] 1.5 km (5:29 / km) +10m 5:19 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (To parkrun) 26:48 [2] 4.0 km (6:42 / km) +15m 6:35 / km
shoes: Salomon XR Shift (Blue)
Running (Ormeau parkrun) 19:57 [4] 5.0 km (3:59 / km) +20m 3:55 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 7:37 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym ) 7:22 [2] 1.5 km (4:55 / km) +10m 4:45 / km
shoes: Salomon XR Shift (Blue)
Orienteering (Cavehill Long-O) 1:22:49 [3] *** 12.13 km (6:50 / km) +490m 5:41 / km
spiked:30/32c shoes: Mudclaw 300
Running race (An Creagan 5Mile) 30:34 [4] 8.04 km (3:48 / km) +35m 3:43 / km
shoes: Saucony Ride 7
Running warm up/down (To Gym From Botanic) 7:35 [2] 1.5 km (5:03 / km) +10m 4:54 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym) 7:25 [2] 1.5 km (4:57 / km) +10m 4:47 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (To parkrun) 20:06 [2] 3.5 km (5:45 / km) +15m 5:37 / km
shoes: Salomon XR Shift (Blue)
Running race (Ormeau parkrun) 18:55 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Salomon XR Shift (Blue)
Running warm up/down (From Botanic To Gym ) 7:43 [2] 1.5 km (5:09 / km) +10m 4:59 / km
shoes: Salomon XR Shift (Blue)