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Training Log Archive: sjreeve

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
Running	24	14:31:54	106.63	(8:11)	171.6	(5:05)	1210
Bike	40	10:03:47	122.44	(4:56)	197.05	(3:04)	1185
Gym	8	2:48:09	53.87	(3:07)	86.7	(1:56)
Strength & Conditioning	3	1:25:00
Core	4	1:00:00
Circuits	2	55:00
Yoga	1	50:00
Orienteering	1	25:20	2.93	(8:38)	4.72	(5:22)	60	24 /	24c	100%
Total	69	31:59:10	285.87		460.07		2455	24 /	24c	100%

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Tuesday May 31, 2016 #

6 AM

Bike (To Botanic) 17:29 [2] 6.0 km (2:55 / km) +30m 2:51 / km

12 PM

Running warm up/down (From Botanic To Gym) 8:28 [2] 1.5 km (5:39 / km) +10m 5:28 / km
shoes: Salomon XR Shift (Blue)

Gym (Spin Class) 32:00 [3] 12.2 km (2:37 / km)

1 PM

Running warm up/down (From Gym To Botanic) 7:34 [2] 1.5 km (5:03 / km) +15m 4:48 / km
shoes: Salomon XR Shift (Blue)

3 PM

Bike (From Botanic) 15:03 [2] 4.65 km (3:14 / km) +40m 3:06 / km

Monday May 30, 2016 #

1 PM

Bike (To Botanic) 12:54 [2] 4.65 km (2:46 / km) +15m 2:44 / km

9 PM

Bike (From Botanic) 14:57 [2] 4.65 km (3:13 / km) +40m 3:05 / km

Sunday May 29, 2016 #

10 AM

Note
(rest day)

...day after wedding in Leitrim

Saturday May 28, 2016 #

10 AM

Note
(rest day)

.wedding in Fermanagh

Friday May 27, 2016 #

6 AM

Bike (To Botanic) 18:54 [2] 6.0 km (3:09 / km) +30m 3:04 / km

12 PM

Bike (From Botanic) 15:11 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Thursday May 26, 2016 #

9 AM

Gym (Spin Class) 40:39 [3] 19.0 km (2:08 / km)

1 PM

Bike (|To Botanic) 13:39 [2] 4.65 km (2:56 / km) +15m 2:53 / km

9 PM

Bike (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km

Wednesday May 25, 2016 #

1 PM

Bike (To Botanic) 12:32 [2] 4.65 km (2:42 / km) +15m 2:39 / km

9 PM

Bike (From Botanic) 13:52 [2] 4.65 km (2:59 / km) +40m 2:52 / km

Tuesday May 24, 2016 #

6 AM

Note
(sick) (rest day)

...poor diet choices made yesterday, suffering today. drove to/from Botanic but lack energy

Monday May 23, 2016 #

12 PM

Note
(rest day)

Just walking the coastal path and around Crawfordsburn with the family!

Sunday May 22, 2016 #

6 AM

Note

can still feel the ankle, but no pain during or from yesterday's activities.

Bike (To Botanic) 18:40 [2] 6.0 km (3:07 / km) +30m 3:02 / km

1 PM

Running (To Ormeau) 11:38 [2] 2.2 km (5:17 / km) +10m 5:10 / km
shoes: Salomon XR Shift (Blue)

Running (From Ormeau) 12:16 [2] 2.2 km (5:35 / km) +25m 5:17 / km
shoes: Salomon XR Shift (Blue)

2 PM

Running warm up/down (To One World Run) 20:21 [2] 3.2 km (6:22 / km) +15m 6:13 / km
shoes: Salomon XR Shift (Blue)

3 PM

Running race (Belfast One World Run) 37:19 [4] 10.0 km (3:44 / km) +40m 3:40 / km
shoes: Salomon XR Shift (Blue)

Ormeau park, not quite the Seeley route in reverse.
Took it easy for first couple of kms as three sped off for glory at the start. Ankle felt stable and pushed on to catch the front runners. Glad I ran, will rest the ankle tomorrow and will try to avoid any more aggravation of it.

Running warm up/down (From Ormeau) 24:08 [1] 2.8 km (8:37 / km) +25m 8:15 / km
shoes: Salomon XR Shift (Blue)

Saturday May 21, 2016 #

6 AM

Bike (To Botanic) 19:06 [2] 6.0 km (3:11 / km) +30m 3:06 / km

9 AM

Running warm up/down (To parkrun) 18:33 [2] 3.2 km (5:48 / km) +20m 5:37 / km
shoes: Salomon XR Shift (Blue)

Running race (Ormeau parkrun) 18:54 [4] 5.0 km (3:47 / km) +25m 3:41 / km
shoes: Salomon XR Shift (Blue)

Running warm up/down (From parkrun) 18:24 [2] 3.1 km (5:56 / km) +25m 5:42 / km
shoes: Salomon XR Shift (Blue)

11 AM

Bike (From Botanic) 15:53 [2] 4.65 km (3:25 / km) +40m 3:16 / km

Friday May 20, 2016 #

10 AM

Note
(injured) (rest day)

Walking ok on the ankle, it's still swollen and tender so drove to/from Botanic

C • Ankle 1

Thursday May 19, 2016 #

10 AM

Note
(injured) (rest day)

decision made to rest the ankle which is frustrating on a day off but it's wise as ankle is still swollen. Needs some recovery as June could be a make/break month.

Wednesday May 18, 2016 #

6 AM

Bike (To Botanic) 20:18 [2] 6.0 km (3:23 / km) +30m 3:18 / km

12 PM

Running (Lagan Towpath & Meadows) 50:11 [2] 10.05 km (5:00 / km) +80m 4:48 / km
shoes: Salomon XR Shift (Blue)

1 PM

Bike (From Botanic) 15:53 [2] 4.65 km (3:25 / km) +40m 3:16 / km

6 PM

Running warm up/down (LVO WEE 3) 3:00 [2] 0.5 km (6:00 / km) +5m 5:43 / km
shoes: Saucony ProGrid Jazz 17

Orienteering (LVO WEE 3 Dixon Park) 25:20 [3] ** 4.72 km (5:22 / km) +60m 5:03 / km
spiked:24/24c shoes: Saucony ProGrid Jazz 17

Sir Thomas and Lady Dixon Park
clean enough run but far too slow after turning my right ankle rushing into CP1. Took a while to "run it off" but damage was done - to my time and possibly my ankle and hope of H&D Loughshannagh on Thurs!. Simple course, with no route choice but controls weren't obvious so micro navigation was still required into the control circle especially as vegetation has now shot up.

Tuesday May 17, 2016 #

6 AM

Bike (To Botanic) 18:22 [2] 6.0 km (3:04 / km) +30m 2:59 / km

3 PM

Bike (From Botanic) 13:48 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Monday May 16, 2016 #

11 AM

Gym warm up/down (Spin Bike) 8:00 [2] 6.0 km (1:20 / km)

Yoga (Gym Session) 50:00 [2]

12 PM

Gym warm up/down (Spin Bike) 10:00 [2] 6.5 km (1:32 / km)

Strength & Conditioning (Gym Session) 25:00 [2]

1 PM

Gym warm up/down (Spin Bike) 10:00 [2] 6.5 km (1:32 / km)

Circuits (Gym Session) 25:00 [3]

Saturday May 14, 2016 #

9 AM

Running warm up/down (To parkrun) 9:41 [2] 1.3 km (7:27 / km)
shoes: Saucony Ride 7

Running race (Waterworks parkrun) 18:52 [4] 5.0 km (3:46 / km) +25m 3:41 / km
shoes: Salomon XR Shift

Running warm up/down (From parkrun) 18:05 [2] 3.4 km (5:19 / km) +25m 5:08 / km
shoes: Saucony Ride 7

Friday May 13, 2016 #

6 AM

Bike (To Botanic) 12:57 [2] 4.65 km (2:47 / km) +15m 2:44 / km

12 PM

Bike (From Botanic To MPT) 20:29 [2] 7.85 km (2:37 / km) +35m 2:33 / km

Bike (From MPT To Botanic) 20:05 [2] 7.7 km (2:36 / km) +30m 2:34 / km

1 PM

Bike (From Botanic) 16:00 [2] 4.65 km (3:26 / km) +40m 3:18 / km

6 PM

Running warm up/down (Mary Peters Track) 24:34 [1] 3.0 km (8:11 / km) +30m 7:48 / km
shoes: Saucony Ride 7

7 PM

Running race (Les Jones Memorial 10k) 37:00 [4] 10.08 km (3:40 / km) +75m 3:32 / km
shoes: Saucony Ride 7

8 PM

Running warm up/down (Mary Peters Track) 9:49 [1] 1.0 km (9:49 / km) +10m 9:21 / km
shoes: Saucony Ride 7

Thursday May 12, 2016 #

9 AM

Bike (To Grove) 7:00 [2] 2.3 km (3:03 / km) +5m 3:01 / km

11 AM

Bike warm up/down (From Grove To Gym) 6:02 [2] 2.1 km (2:52 / km) +5m 2:50 / km

12 PM

Gym (Spin Bike) 25:30 [2] 15.0 km (1:42 / km)

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:04 [2] 3.45 km (3:12 / km) +15m 3:08 / km

5 PM

Running (Botanic&LowerBotanic laps) 31:37 [2] 6.5 km (4:52 / km) +65m 4:38 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 15:51 [2] 5.25 km (3:01 / km) +45m 2:54 / km

Wednesday May 11, 2016 #

12 PM

Bike warm up/down (To Gym) 6:42 [2] 2.3 km (2:55 / km) +5m 2:53 / km

Gym (Spin Class) 30:00 [3] 13.5 km (2:13 / km)

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 10:01 [2] 3.45 km (2:54 / km) +15m 2:50 / km

6 PM

Running (Botanic&LowerBotanic laps) 30:29 [3] 6.5 km (4:41 / km) +65m 4:28 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 16:01 [2] 5.25 km (3:03 / km) +45m 2:56 / km

Tuesday May 10, 2016 #

12 PM

Bike warm up/down (To Gym) 6:08 [2] 2.3 km (2:40 / km) +5m 2:38 / km

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Bike warm up/down (From Gym To Botanic) 11:59 [2] 3.45 km (3:28 / km) +15m 3:24 / km

5 PM

Running (Botanic&LowerBotanic laps) 30:47 [3] 6.5 km (4:44 / km) +65m 4:31 / km
shoes: Salomon XR Shift (Blue)

9 PM

Bike (From Botanic) 16:06 [2] 4.65 km (3:28 / km) +40m 3:19 / km

Monday May 9, 2016 #

12 PM

Note
(rest day)

College, then up and down to Fermanagh.

Sunday May 8, 2016 #

6 AM

Bike (To Botanic) 17:13 [2] 6.0 km (2:52 / km) +30m 2:48 / km

12 PM

Running (Botanic&LowerBotanic laps) 41:31 [2] 8.1 km (5:08 / km) +80m 4:53 / km
shoes: Salomon XR Shift

5 PM

Bike (From Botanic) 15:13 [2] 4.65 km (3:16 / km) +40m 3:08 / km

Saturday May 7, 2016 #

6 AM

Bike (To Botanic) 18:01 [2] 6.0 km (3:00 / km) +35m 2:55 / km

9 AM

Running warm up/down (To parkrun) 20:09 [2] 3.25 km (6:12 / km) +15m 6:04 / km
shoes: Salomon XR Shift

Running race (Ormeau parkrun) 19:07 [4] 5.0 km (3:49 / km) +25m 3:44 / km
shoes: Salomon XR Shift

Running warm up/down (From parkrun) 13:06 [2] 2.2 km (5:57 / km) +25m 5:38 / km
shoes: Salomon XR Shift

3 PM

Bike (From Botanic) 14:23 [2] 4.65 km (3:06 / km) +40m 2:58 / km

Friday May 6, 2016 #

12 PM

Running warm up/down (To Gym) 11:07 [2] 2.2 km (5:03 / km) +5m 5:00 / km
shoes: Salomon XR Shift (Blue)

Gym warm up/down (Spin Bike) 12:00 [2] 8.0 km (1:30 / km)

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:31 [2] 2.2 km (5:41 / km) +40m 5:13 / km
shoes: Salomon XR Shift (Blue)

2 PM

Bike (To Botanic) 12:47 [2] 4.65 km (2:45 / km) +15m 2:42 / km

5 PM

Running (Botanic&LowerBotanic laps) 32:14 [2] 6.5 km (4:58 / km) +60m 4:44 / km
shoes: Salomon XR Shift

9 PM

Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

Thursday May 5, 2016 #

Note
(rest day)

...in Fermanagh, not back in time for Binnian Hill and Dale

Wednesday May 4, 2016 #

6 AM

Bike (To Botanic) 17:36 [2] 6.0 km (2:56 / km) +30m 2:52 / km

12 PM

Running (Botanic fig8&LowerBotanic) 34:24 [2] 6.5 km (5:18 / km) +65m 5:02 / km
shoes: Salomon XR Shift

1 PM

Bike warm up/down (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Tuesday May 3, 2016 #

6 AM

Bike (To Botanic) 14:32 [2] 4.65 km (3:08 / km) +15m 3:05 / km

3 PM

Bike (From Botanic) 15:35 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Monday May 2, 2016 #

8 AM

Running warm up/down (To Belfast City Marathon) 9:54 [2] 2.0 km (4:57 / km) +10m 4:50 / km
shoes: Saucony Ride 7

9 AM

Running race (Belfast City Marathon) 3:15:30 [4] 42.57 km (4:36 / km) +200m 4:29 / km
shoes: Saucony Ride 7

...so, how not to run a marathon -go hard and nearly go home!
Simply started too fast, the road ahead was opening up easier than ever before and I took off into it. Planned for 20min 5kms but as it felt so easy it was 6km before I looked at the watch and 22mins. Then turned into the headwind on sydenham bypass and ran harder again just to keep some momentum and to get it done. A 1hr 5min 10miles was the reality check to ease off up the antrim road and down to Gideon's green. Thought I might stick with the 3 hour pacers but that group had disintegrated and splintered. Duncrue was tough mentally, I had blown up, not sufficiently trained for the distance and couldn't find any rhythm, even walked a while. Approaching the final relay change I thought about quitting -briefly. I got handed a caffeinated gel from a fellow waterworks parkrunner and that sparked the mind into calculating that a 3:15 finish was possible. It was a horrible pace to run, I wasn't catching anyone and I was passed by the 3:15 pacers at mile 23. I concentrated on form and breaking down the distance ahead and was spurred on by the noise of Ormeau and Ravenhill roads. Halfway down Ravenhill a guy in front was weaving unsteadily around and then went down. I got to him a he wanted lifting up so managed that until a paramedic came over and then a spectator who could then both support him. I carried on, finished and then meandered back to Botanic for a closing shift.

12 PM

Running warm up/down (From Belfast Marathon) 40:41 [1] 2.55 km (15:57 / km) +30m 15:04 / km
shoes: Saucony Ride 7

Sunday May 1, 2016 #

Note
(rest day)

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