Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2016:
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Running warm up/down (From Botanic To Gym) 8:21 [2] 1.5 km (5:34 / km) +10m 5:23 / km
shoes: Saucony Ride 7
Running (Botanic&LowerBotanic Laps) 48:55 [2] 9.4 km (5:12 / km) +80m 4:59 / km
shoes: Saucony Ride 7
Running warm up/down (From Botanic To Gym) 7:37 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Saucony Ride 7
Running warm up/down (To Gym) 11:21 [2] 2.2 km (5:10 / km) +5m 5:06 / km
shoes: Salomon XR Shift (Blue)
Mountain Running race (Spelga Skyline ) 3:10:40 [3] 20.6 km (9:15 / km) +1530m 6:45 / km
shoes: Mudclaw 300