Training Log Archive: sjreeve

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Running (Grove Laps) 35:02 [2] 7.0 km (5:00 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:36 [2] 2.5 km (3:02 / km) +25m 2:54 / km

Running (Waterworks) 1:25:03 [2] 16.85 km (5:03 / km) +100m 4:54 / km
shoes: Saucony Ride 9

Running (Waterworks) 54:48 [3] 11.4 km (4:48 / km) +65m 4:40 / km
shoes: Saucony Ride 9

Running warm up/down (To NBH Track Session) 14:47 [2] 2.4 km (6:10 / km) +68m 5:24 / km
shoes: Saucony Ride 9

Running race (5000m Track PBs) 17:59 [4] 5.0 km (3:36 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Track Session) 12:35 [2] 2.3 km (5:28 / km) +10m 5:21 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:39 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Running (Grove Laps) 33:51 [2] 6.1 km (5:33 / km) +30m 5:25 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:07 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running race (Giants Trail Race) 38:35 [4] 9.6 km (4:01 / km) +115m 3:48 / km
shoes: Adidas Kanadia 7

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Running (Alexandra Park) 41:05 [2] 7.85 km (5:14 / km) +95m 4:56 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:02 [2] 2.5 km (3:13 / km) +25m 3:04 / km

Running warm up/down (To NBH Drills Session) 28:53 [2] 4.95 km (5:50 / km) +99m 5:18 / km
shoes: Saucony Ride 8

Running (NBH Drills Session) 30:00 [3] 4.86 km (6:10 / km)
shoes: Saucony Ride 8

Running warm up/down (From NBH Drills Session) 11:45 [2] 2.15 km (5:28 / km) +15m 5:17 / km
shoes: Saucony Ride 8

Note
(rest day)

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Alexandra Park) 35:54 [2] 6.85 km (5:14 / km) +95m 4:54 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running warm up/down (To NBH Hills Session) 26:21 [2] 4.75 km (5:33 / km) +95m 5:03 / km
shoes: Saucony Ride 9

Running hills (NBH Hills Session) 46:55 [3] 11.2 km (4:11 / km) +140m 3:57 / km
shoes: Saucony Ride 9

Running warm up/down (From NBH Hills Session) 12:15 [2] 2.15 km (5:42 / km) +30m 5:20 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

Running (Grove Laps) 31:58 [2] 6.1 km (5:14 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Yoga (Gym Session) 1:30:00 [1]

Running (Cavehill) 2:11:13 [2] 21.65 km (6:04 / km) +862m 5:03 / km
shoes: Saucony Ride 8

Running (Waterworks) 1:02:23 [3] 12.25 km (5:06 / km) +65m 4:58 / km
shoes: Saucony Ride 9

Note

Running (Grove Laps) 26:47 [2] 5.1 km (5:15 / km) +30m 5:06 / km
shoes: Reebok Harmony Road

Bike (To Grove) 7:02 [2] 2.5 km (2:49 / km) +5m 2:47 / km

Running (Out&Back Belfast Lough) 44:12 [2] 9.0 km (4:55 / km) +20m 4:51 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:45 [2] 2.5 km (3:30 / km) +25m 3:20 / km

Running warm up/down (To NBH Drills Session) 26:53 [2] 4.65 km (5:47 / km) +100m 5:13 / km
shoes: Saucony Ride 9

Running (NBH Drills Session) 26:17 [3] 3.85 km (6:50 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Drills Session) 28:15 [2] 5.45 km (5:11 / km) +60m 4:55 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:43 [2] 2.5 km (2:41 / km) +5m 2:40 / km

Running (Grove Laps) 42:39 [2] 8.1 km (5:16 / km) +30m 5:10 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Note

Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km

Running warm up/down (To NBH Hills Session) 28:43 [2] 4.95 km (5:48 / km) +90m 5:19 / km
shoes: Saucony Ride 9

Running hills (NBH Hills Session) 39:54 [3] 9.25 km (4:19 / km) +120m 4:03 / km
shoes: Saucony Ride 9

Running warm up/down (From NBH Hills Session) 23:05 [2] 4.35 km (5:18 / km) +70m 4:55 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Grove Laps) 29:44 [2] 6.0 km (4:57 / km) +30m 4:50 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:22 [2] 2.5 km (3:21 / km) +25m 3:11 / km

Running warm up/down (To Gym) 7:44 [2] 1.6 km (4:50 / km) +5m 4:46 / km
shoes: Brooks Racer ST5

Circuits (Gym Session) 1:00:00 [3]

Running warm up/down (From Gym) 8:35 [2] 1.6 km (5:22 / km) +10m 5:12 / km
shoes: Brooks Racer ST5

Yoga (Gym Session) 1:30:00 [1]

Running long (Divis) 2:30:00 [3] 28.0 km (5:21 / km) +750m 4:43 / km
shoes: Saucony Ride 8

Running 46:56 [2] 9.15 km (5:08 / km) +60m 4:58 / km
shoes: Saucony Ride 9

Gym (Spin Class) 45:00 [3] 19.5 km (2:18 / km)
shoes: Brooks Racer ST5

Bike (To Grove) 6:36 [2] 2.5 km (2:38 / km) +5m 2:37 / km

Running (Grove Laps) 25:41 [2] 5.1 km (5:02 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:02 [2] 2.5 km (3:13 / km) +25m 3:04 / km

Running race (Sea 2Sky Newcastle) 37:40 [4] 9.75 km (3:52 / km) +145m 3:36 / km
shoes: Adidas Kanadia 7

Running (Cavehill) 1:06:42 [3] 13.1 km (5:05 / km) +475m 4:19 / km
shoes: Saucony Ride 8

Running (Carrickmacross) 49:07 [2] 9.5 km (5:10 / km) +120m 4:52 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Bike (From Grove) 6:48 [2] 2.5 km (2:43 / km) +25m 2:35 / km

Bike (To Grove) 6:13 [2] 2.5 km (2:29 / km) +5m 2:28 / km

Running (Grove Laps) 39:09 [2] 8.0 km (4:54 / km) +30m 4:48 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:52 [2] 2.5 km (3:09 / km) +25m 3:00 / km

Running (Cavehill) 1:03:37 [3] 11.7 km (5:26 / km) +396m 4:39 / km
shoes: Saucony Ride 8

Note
(rest day)

Running 1:03:26 [2] 12.3 km (5:09 / km) +60m 5:02 / km
shoes: Saucony Ride 8

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Ride 8

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 19:00 [2] 3.2 km (5:56 / km) +45m 5:33 / km
shoes: Saucony Ride 8

Bike (To Grove) 6:36 [2] 2.5 km (2:38 / km) +5m 2:37 / km

Running (Grove Laps) 31:41 [2] 6.0 km (5:17 / km) +30m 5:09 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:39 [2] 2.5 km (2:40 / km) +5m 2:38 / km

Running (Grove Laps) 39:46 [2] 7.9 km (5:02 / km) +30m 4:56 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:08 [2] 2.5 km (3:15 / km) +25m 3:06 / km

Running warm up/down (To NBH Track Session) 31:03 [2] 5.18 km (6:00 / km) +90m 5:31 / km
shoes: Saucony Ride 9

Running tempo (NBH Track Session) 35:46 [3] 9.0 km (3:58 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Track Session) 22:35 [2] 4.15 km (5:27 / km) +30m 5:15 / km
shoes: Saucony Ride 9

Running (Grove Laps) 38:47 [2] 7.75 km (5:00 / km) +30m 4:55 / km
shoes: Reebok Harmony Road

Strength & Conditioning (Gym Session) 1:00:00 [3]

Running (Grove Laps) 34:08 [2] 6.85 km (4:59 / km) +30m 4:53 / km
shoes: Reebok Harmony Road

Bike (To Grove) 6:55 [2] 2.5 km (2:46 / km) +5m 2:44 / km

Gym warm up/down (Bike) 5:00 [2] 2.0 km (2:30 / km)
shoes: Asics GT-1000 4

Strength & Conditioning (Gym Session) 30:00 [1]

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Running hills (Pubble Forest) 1:09:19 [2] 11.0 km (6:18 / km) +280m 5:35 / km
shoes: Saucony Ride 8

Mountain Running race (Spelga Skyline) 3:10:39 [4] 20.55 km (9:17 / km) +1800m 6:27 / km
shoes: Mudclaw 300