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Training Log Archive: sjreeve

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running37 26:06:59 182.29(8:36) 293.36(5:20) 3831
  Yoga9 13:15:00
  Orienteering2 1:21:01 7.85(10:19) 12.63(6:25) 20537 /43c86%
  Circuits3 1:15:00
  Gym 1 48:00 13.17(3:39) 21.2(2:16)
  Core1 15:00
  Total52 43:01:00 203.31 327.19 403637 /43c86%

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Wednesday Jan 31, 2018 #

9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s+hill) 41:59 [2] 7.4 km (5:40 / km) +148m 5:09 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 30, 2018 #

12 PM

Running (Alexandra Park fig8s ) 36:17 [2] 6.85 km (5:18 / km) +110m 4:54 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:38:58 [3] 19.95 km (4:58 / km) +428m 4:29 / km
shoes: Hoka Clayton 2

x16 90second hills

Monday Jan 29, 2018 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park fig8s ) 34:29 [2] 6.25 km (5:31 / km) +101m 5:06 / km
shoes: Reebok Harmony Road

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Jan 28, 2018 #

11 AM

Running (Pubble Forest) 36:09 [2] 6.0 km (6:02 / km) +120m 5:29 / km
shoes: Saucony Ride9

...didn't get to frostbite or Meelmore which was frustrating but sinuses are very congested and painful at times.

Saturday Jan 27, 2018 #

9 AM

Running (Waterworks) 1:04:00 [3] 13.0 km (4:55 / km) +82m 4:46 / km
shoes: Hoka Clayton 2

...including a 19:43 parkrun
1 PM

Running race (NI & Ulster Masters XC) 33:38 [4] 7.26 km (4:38 / km) +90m 4:22 / km

A slog through the mud

Friday Jan 26, 2018 #

3 PM

Running (North of Belfast) 44:31 [2] 8.95 km (4:58 / km) +165m 4:33 / km
shoes: Hoka Clayton 2

5 PM

Yoga (Gym Session) 1:30:00 [1]

Thursday Jan 25, 2018 #

8 AM

Running (Greenmount Trails) 31:27 [2] 5.3 km (5:56 / km) +55m 5:38 / km
shoes: Saucony Ride9

7 PM

Running (North of Belfast) 31:44 [2] 6.4 km (4:57 / km) +100m 4:36 / km
shoes: Hoka Clayton 2

Wednesday Jan 24, 2018 #

12 PM

Running (Grove &Alexandra) 32:44 [2] 5.55 km (5:54 / km) +85m 5:29 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 23, 2018 #

12 PM

Running (Grove) 32:40 [2] 5.95 km (5:29 / km) +65m 5:12 / km
shoes: Reebok Harmony Road

6 PM

Running (NBH Hills Session) 1:31:34 [3] 18.05 km (5:04 / km) +340m 4:38 / km
shoes: Salming Distance 3

x14 90second hills

Monday Jan 22, 2018 #

7 PM

Running (North of Belfast) 42:36 [2] 8.0 km (5:20 / km) +110m 4:59 / km
shoes: Hoka Clayton 2

Sunday Jan 21, 2018 #

2 PM

Orienteering race (LVO Score Hillsborough) 42:54 [3] *** 6.63 km (6:28 / km) +80m 6:06 / km
spiked:17/19c shoes: Adidas Kanadia 7

Bit of a wake up call this as forest navigation was poor.
Missed two controls and subsequently ran out of time to collect the three furthest. 10 minutes of indecision put on more time pressure and missed an easy extra 30.
Missed 123 and abandoned, collected 124 twice! Eventually got 133 but took ages to get 126 so didn’t even attempt 110, 111 or 130 and 116 didn’t even register on my radar!
All 24 controls in 45 mins was very possible even with castle causeway closed but to spike only 17 and collect just 19 is what happened!

Running warm up/down (Hillsborough Forest) 27:19 [2] 4.75 km (5:45 / km) +40m 5:31 / km
shoes: Adidas Kanadia 7

Saturday Jan 20, 2018 #

9 AM

Running (Waterworks) 1:23:45 [2] 17.0 km (4:56 / km) +15m 4:54 / km
shoes: Salming Distance 3

...No parkrun, cancelled due to some ice.
Stuck to top lake

Friday Jan 19, 2018 #

9 AM

Gym (Spin Class) 48:00 [3] 21.2 km (2:16 / km)
shoes: Brooks Racer ST5

10 AM

Core (Gym Session) 15:00 [2]

1 PM

Running (Belfast Castle) 1:06:04 [2] 12.1 km (5:28 / km) +280m 4:54 / km
shoes: Hoka Clayton 2

Thursday Jan 18, 2018 #

8 AM

Running (Greenmount Trails) 29:15 [2] 5.0 km (5:51 / km) +65m 5:30 / km
shoes: Saucony Ride9

12 PM

Running (Loughshore Trail) 32:08 [2] 6.15 km (5:13 / km) +35m 5:05 / km
shoes: Saucony Ride9

3 PM

Running (Ballysillan &Waterworks) 27:35 [2] 5.55 km (4:58 / km) +90m 4:36 / km
shoes: Saucony Ride9

Wednesday Jan 17, 2018 #

12 PM

Running (Grove Laps) 30:20 [2] 6.05 km (5:01 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 16, 2018 #

7 AM

Note
(rest day)

...drove To/From Grove
Got too cold and wet at work for running and then just did nothing in the evening. Still no sense of smell and plenty of snot!

Monday Jan 15, 2018 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park) 33:17 [2] 5.85 km (5:41 / km) +100m 5:14 / km
shoes: Reebok Harmony Road

Sunday Jan 14, 2018 #

2 PM

Orienteering (LVO Score Dixon ) 38:07 [4] *** 6.0 km (6:21 / km) +125m 5:45 / km
spiked:20/24c shoes: Adidas Kanadia 7

Not the best planned run and a few errors cost time on four controls. Orienteering fitness needs to improve. Hoping for more O in 2018

Saturday Jan 13, 2018 #

9 AM

Running (Waterworks) 45:01 [3] 9.55 km (4:43 / km) +60m 4:34 / km
shoes: Salming Distance 3

...including a 19:00 parkrun
2 PM

Running race (Acorns AC XC) 30:35 [4] 6.55 km (4:40 / km) +60m 4:28 / km
shoes: Mudclaw 300

...relentless mud, thought we were running 5 laps (8k) but only did 4.

Friday Jan 12, 2018 #

7 AM

Note

... drove To/From Grove
12 PM

Running (Grove Laps) 25:15 [2] 5.15 km (4:54 / km) +30m 4:46 / km
shoes: Reebok Harmony Road

3 PM

Running (Castle&Lower Cavehill) 1:01:28 [2] 10.35 km (5:56 / km) +350m 5:05 / km
shoes: Salming Miles

Thursday Jan 11, 2018 #

8 AM

Running (Greenmount Trails) 50:47 [2] 8.8 km (5:46 / km) +110m 5:26 / km
shoes: Saucony Ride9

12 PM

Running (Greenmount Trails) 32:14 [2] 5.4 km (5:58 / km) +70m 5:36 / km
shoes: Saucony Ride9

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Jan 10, 2018 #

7 AM

Note

... drove To/From Grove
12 PM

Running (Alexandra Park) 42:19 [2] 7.75 km (5:28 / km) +100m 5:08 / km
shoes: Reebok Harmony Road

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 9, 2018 #

7 AM

Note

Back to work ...drove To/From Grove
9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s ) 37:43 [2] 6.6 km (5:43 / km) +115m 5:15 / km
shoes: Reebok Harmony Road

7 PM

Yoga (Gym Session) 1:30:00 [1]

Monday Jan 8, 2018 #

10 AM

Running (To Grove) 25:04 [2] 3.7 km (6:46 / km) +7m 6:43 / km
shoes: Salming Miles

...to/from library with Oonagh
11 AM

Running (From Grove) 22:22 [2] 3.1 km (7:13 / km) +45m 6:44 / km
shoes: Salming Miles

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Jan 7, 2018 #

3 PM

Running (Waterworks ) 43:51 [2] 7.75 km (5:39 / km) +50m 5:29 / km
shoes: Salming Miles

...missed O-training after spending too long in the pool with Oonagh, hopefully we’ll get there next week

Saturday Jan 6, 2018 #

9 AM

Running (Waterworks) 38:36 [2] 5.4 km (7:09 / km) +25m 6:59 / km
shoes: Salming Miles

...including an abandoned parkrun with Oonagh
2 PM

Running race (Antrim XC Greenmount) 33:38 [4] 7.8 km (4:19 / km) +40m 4:12 / km
shoes: Mudclaw 300

Friday Jan 5, 2018 #

9 AM

Running (Waterworks) 57:53 [2] 10.5 km (5:31 / km) +65m 5:21 / km
shoes: Salming Miles

Thursday Jan 4, 2018 #

8 AM

Note

...lashing rain at Greenmount
4 PM

Running (Waterworks ) 37:44 [2] 7.6 km (4:58 / km) +50m 4:48 / km
shoes: Salming Miles

6 PM

Circuits (Gym Session ) 45:00 [3]

Wednesday Jan 3, 2018 #

7 AM

Note
(rest day)

Tuesday Jan 2, 2018 #

7 AM

Note
(rest day)

Monday Jan 1, 2018 #

7 AM

Note
(rest day)

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