Training Log Archive: sjreeve

Running (Waterworks) 1:34:12 [3] 20.0 km (4:43 / km) +120m 4:34 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Circuits (Seven) 16:46 [2]

Running (Alexandra Park fig8s+hill) 28:44 [2] 5.4 km (5:19 / km) +105m 4:51 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running (Ballysillan) 46:13 [3] 9.25 km (5:00 / km) +185m 4:33 / km
shoes: Salming Distance 3

Yoga (Gym Session) 1:30:00 [1]

Running (Greenmount/Loughsh Trails) 31:51 [2] 6.15 km (5:11 / km) +40m 5:01 / km
shoes: Saucony Ride9

Running (Waterworks) 53:40 [2] 10.4 km (5:10 / km) +65m 5:00 / km
shoes: Hoka Clayton 2

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

Running (Alexandra Park fig8s+hill) 29:22 [2] 5.4 km (5:26 / km) +105m 4:57 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 29:44 [2] 5.4 km (5:30 / km) +105m 5:01 / km
shoes: Reebok Harmony Road

Bike warm up/down (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Cavehill & Quarry loop) 1:08:37 [3] 12.3 km (5:35 / km) +450m 4:43 / km
shoes: Salming Miles

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s+hill) 31:27 [2] 5.4 km (5:49 / km) +105m 5:18 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Waterworks) 1:28:37 [2] 16.75 km (5:17 / km) +100m 5:08 / km
shoes: Hoka Clayton 2

Orienteering (Urban O Glencairn) 31:04 [1] ** 2.1 km (14:48 / km) +55m 13:05 / km
spiked:8/8c

Mountain Running race (The Fallows) 1:26:23 [4] 14.5 km (5:57 / km) +820m 4:39 / km
shoes: Mudclaw 300

Running warm up/down 13:15 [2] 2.1 km (6:19 / km) +40m 5:46 / km
shoes: Saucony Ride9

Bike (To Grove) 7:00 [2] 2.5 km (2:48 / km) +5m 2:46 / km

Circuits (Seven) 16:00 [2]

Running (Grove Laps) 22:15 [3] 5.1 km (4:22 / km) +25m 4:16 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:36 [2] 2.5 km (3:02 / km) +25m 2:54 / km

Running (Waterworks) 51:24 [2] 10.5 km (4:54 / km) +65m 4:45 / km
shoes: Hoka Clayton 2

Running (Greenmount Trails) 24:55 [2] 4.25 km (5:52 / km) +50m 5:32 / km
shoes: Saucony Ride9

Running (Greenmount/Loughsh Trails) 35:01 [2] 7.05 km (4:58 / km) +50m 4:48 / km
shoes: Saucony Ride9

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s+hill) 30:54 [2] 5.4 km (5:43 / km) +110m 5:12 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km

Yoga (Gym Session) 1:30:00 [1]

Running (Cavehill Out&Back) 54:35 [2] 10.1 km (5:24 / km) +340m 4:38 / km
shoes: Hoka Clayton 2

Running (NBH Track Session) 1:13:44 [3] 15.2 km (4:51 / km) +85m 4:43 / km
shoes: Salming Distance 3

Running (Cavehill & Quarry loop) 1:10:26 [2] 12.6 km (5:35 / km) +480m 4:42 / km
shoes: Salming Miles

Running (Cavehill & Quarry & Steps) 1:32:45 [2] 16.15 km (5:45 / km) +580m 4:52 / km
shoes: Hoka Clayton 2

Running race (Waterworks) 49:53 [3] 10.65 km (4:41 / km) +80m 4:31 / km
shoes: Salming Miles

Orienteering race (Hillsborough Spring Cup 2) 40:41 [3] 5.5 km (7:24 / km) +80m 6:54 / km
spiked:12/18c shoes: Adidas Kanadia 7

Gym (Spin Class) 48:00 [3] 22.0 km (2:11 / km)
shoes: Brooks Racer ST5

Core (Gym Session) 20:00 [1]

Running (Cavehill) 1:14:51 [2] 14.0 km (5:21 / km) +410m 4:40 / km
shoes: Hoka Clayton 2

Running (Greenmount/Loughsh Trails) 30:30 [2] 6.15 km (4:58 / km) +35m 4:49 / km
shoes: Saucony Ride9

Running (Greenmount Trails) 34:22 [2] 6.05 km (5:41 / km) +75m 5:21 / km
shoes: Saucony Ride9

Running (NBH Hills Session) 1:16:30 [3] 13.7 km (5:35 / km) +280m 5:04 / km
shoes: Salming Miles

Yoga (Gym Session) 1:30:00 [1]

Circuits (Seven) 20:14 [1]

Circuits (Seven) 16:56 [2]

Running (Alexandra Park fig8s+hill) 39:24 [2] 7.35 km (5:22 / km) +145m 4:53 / km
shoes: Reebok Harmony Road

Running (NBH Track Session) 1:22:04 [3] 16.5 km (4:58 / km) +105m 4:49 / km
shoes: Hoka Clayton 2

Bike (To Grove) 7:05 [2] 2.5 km (2:50 / km) +5m 2:48 / km

Circuits (Seven) 17:20 [2]

Running (Alexandra Park fig8s+hill) 35:02 [2] 6.5 km (5:23 / km) +115m 4:57 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running (Waterworks) 48:54 [3] 10.7 km (4:34 / km) +65m 4:26 / km
shoes: Salming Miles

Bike (To Grove) 7:20 [2] 2.5 km (2:56 / km) +5m 2:54 / km

Circuits (Seven) 18:02 [2]

Running (Alexandra Park fig8s+hill) 35:40 [2] 6.5 km (5:29 / km) +120m 5:01 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km

Running (Greenmount Trails) 27:47 [2] 4.7 km (5:55 / km) +70m 5:30 / km
shoes: Saucony Ride9

Running (Greenmount/Loughsh Trails) 46:01 [2] 8.3 km (5:33 / km) +80m 5:17 / km
shoes: Saucony Ride9

Running (NBH Track Session) 1:15:57 [3] 14.9 km (5:06 / km) +85m 4:57 / km
shoes: Hoka Clayton 2

Bike (To Grove) 7:00 [2] 2.5 km (2:48 / km) +5m 2:46 / km

Circuits (Seven) 16:50 [2]

Running (Alexandra Park fig8s+hill) 29:02 [2] 5.35 km (5:26 / km) +100m 4:58 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Circuits (Seven) 16:50 [2]

Running (Grove Laps) 26:07 [2] 5.1 km (5:07 / km) +30m 4:58 / km
shoes: Reebok Harmony Road

Bike (From Grove (Towpath)) 44:00 [3] 16.7 km (2:38 / km) +145m 2:32 / km

Running (Waterworks) 39:13 [2] 7.6 km (5:10 / km) +50m 5:00 / km
shoes: Salming Miles

Running (Waterworks) 38:15 [2] 7.6 km (5:02 / km) +50m 4:52 / km
shoes: Hoka Clayton 2

Note
(rest day)

Note
(rest day)

Note
(rest day)