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Training Log Archive: sjreeve

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running32 27:07:25 190.8(8:32) 307.07(5:18) 4687
  Bike42 5:32:31 79.29(4:12) 127.6(2:36) 665
  Mountain Running1 5:00:39 19.08(15:46) 30.7(9:48) 2595
  Yoga4 5:00:00
  Orienteering4 3:05:43 14.17(13:07) 22.8(8:09) 17063 /69c91%
  Circuits6 1:11:10
  Gym 1 45:00 15.53(2:54) 25.0(1:48)
  Total85 47:42:28 318.87 513.17 811763 /69c91%

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Friday Aug 31, 2018 #

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

4 PM

Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km

5 PM

Running (Ballysillan Loop) 32:10 [2] 6.0 km (5:22 / km) +155m 4:45 / km
shoes: Salming Miles 18

Thursday Aug 30, 2018 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

9 AM

Circuits (Seven) 9:30 [1]

4 PM

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Aug 29, 2018 #

8 AM

Running race (EAMS Loughshore Marathon) 3:21:48 [4] 42.42 km (4:45 / km) +95m 4:42 / km
shoes: Hoka Clayton2 18

12 PM

Note

...drove To/From Grove

Tuesday Aug 28, 2018 #

7 AM

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +5m 2:40 / km

12 PM

Running (Grove &Alexandra Park) 24:51 [2] 4.55 km (5:28 / km) +55m 5:09 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Monday Aug 27, 2018 #

10 AM

Running (Cavehill) 57:46 [3] 10.45 km (5:32 / km) +355m 4:44 / km
shoes: Salming Miles 18

Sunday Aug 26, 2018 #

6 PM

Running (Belfast Castle) 59:03 [2] 10.95 km (5:24 / km) +235m 4:52 / km
shoes: Hoka Clayton2 18

Saturday Aug 25, 2018 #

9 AM

Running (Waterworks) 53:17 [3] 9.9 km (5:23 / km) +60m 5:13 / km

... including a 19:19 parkrun
12 PM

Orienteering race (Garvagh NWOC CS4) 1:05:18 [3] ** 9.9 km (6:36 / km) +105m 6:16 / km
spiked:14/18c shoes: Mudclaw 300

A slow start, controls 1&2 took a while to get into the map and trails. Tried to find a fire break en route to 7 and then met Oonagh just before 18. Didn't feel like I was full gas on a very runnable course.

Friday Aug 24, 2018 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

4 PM

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Cavehill) 54:42 [3] 10.45 km (5:14 / km) +350m 4:29 / km
shoes: Salming Miles 18

Thursday Aug 23, 2018 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

9 AM

Circuits (Seven) 16:40 [2]

12 PM

Running (Grove Laps) 31:41 [2] 6.0 km (5:17 / km) +30m 5:09 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:45 [2] 2.5 km (3:06 / km) +25m 2:57 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Aug 22, 2018 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

9 AM

Circuits (Seven) 8:20 [1]

12 PM

Running (Waterworks) 30:47 [2] 5.75 km (5:21 / km) +55m 5:07 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

5 PM

Running (Ballysillan Loop) 31:54 [3] 6.0 km (5:19 / km) +155m 4:43 / km
shoes: Salming Miles 18

Tuesday Aug 21, 2018 #

7 AM

Note

...drove To/From Grove
5 PM

Running (Cavehill) 58:31 [2] 10.15 km (5:46 / km) +340m 4:56 / km
shoes: Salming Miles 18

Monday Aug 20, 2018 #

7 AM

Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km

12 PM

Running (Alexandra Park fig8s+hill) 34:00 [2] 5.9 km (5:46 / km) +105m 5:18 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

5 PM

Running (Waterworks) 27:11 [2] 5.4 km (5:02 / km) +35m 4:53 / km
shoes: Salming Miles 18

Sunday Aug 19, 2018 #

9 AM

Running (Belfast Castle &Hill) 1:04:06 [2] 11.4 km (5:37 / km) +252m 5:04 / km
shoes: Salming Miles 18

Saturday Aug 18, 2018 #

8 AM

Running (Waterworks) 1:25:04 [3] 17.4 km (4:53 / km) +95m 4:46 / km
shoes: Salming Miles 18

...including a 18:48 parkrun

Friday Aug 17, 2018 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running 27:34 [2] 5.4 km (5:06 / km) +45m 4:54 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km

5 PM

Running warm up/down (To Gym) 15:31 [2] 3.0 km (5:10 / km) +10m 5:05 / km
shoes: Salming Miles 18

Gym (Spin Class) 45:00 [3] 25.0 km (1:48 / km)

6 PM

Running warm up/down (From Gym) 16:39 [2] 3.0 km (5:33 / km) +50m 5:07 / km
shoes: Salming Miles 18

Thursday Aug 16, 2018 #

7 AM

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

2 PM

Bike (From Grove) 10:47 [2] 3.5 km (3:05 / km) +45m 2:54 / km

6 PM

Running warm up/down (To Gym) 17:20 [2] 3.0 km (5:47 / km) +5m 5:44 / km
shoes: Salming Miles 18

7 PM

Yoga (Gym Session) 1:15:00 [1]

8 PM

Running warm up/down (From Gym) 18:28 [2] 3.2 km (5:46 / km) +45m 5:24 / km
shoes: Salming Miles 18

Wednesday Aug 15, 2018 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:21 [2] 5.9 km (5:39 / km) +105m 5:11 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

7 PM

Orienteering (LVO WEE Orangefield) 40:51 [1] * 2.5 km (16:20 / km) +10m 16:01 / km
spiked:12/12c

Tuesday Aug 14, 2018 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:49 [2] 5.9 km (5:44 / km) +105m 5:16 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike warm up/down (From Grove) 6:48 [2] 2.5 km (2:43 / km) +25m 2:35 / km

Running (Cavehill) 1:22:42 [3] 14.15 km (5:51 / km) +490m 4:59 / km
shoes: Salming Miles 18

8 PM

Circuits (20Min Workout) 20:00 [2]

Monday Aug 13, 2018 #

7 AM

Bike (To Grove) 5:40 [2] 2.5 km (2:16 / km) +5m 2:15 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:31 [2] 5.9 km (5:41 / km) +105m 5:13 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

8 PM

Running (Belfast Castle) 34:46 [2] 6.5 km (5:21 / km) +170m 4:44 / km
shoes: Salming Miles 18

Sunday Aug 12, 2018 #

8 AM

Running (Waterworks) 1:00:11 [2] 10.0 km (6:01 / km) +60m 5:51 / km
shoes: Salming Miles 18

Saturday Aug 11, 2018 #

8 AM

Running race (Causeway Challenge MTAM) 3:23:04 [4] 43.65 km (4:39 / km) +580m 4:22 / km
shoes: Hoka Clayton 2

Friday Aug 10, 2018 #

Note
(rest day)

7 AM

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

4 PM

Bike (From Grove) 7:55 [2] 2.5 km (3:10 / km) +25m 3:01 / km

Thursday Aug 9, 2018 #

7 AM

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

12 PM

Running (Alexandra Park fig8s+hill) 32:24 [2] 5.95 km (5:27 / km) +110m 4:59 / km
shoes: Reebok Harmony Road Grey

Circuits (Seven) 8:20 [2]

4 PM

Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Wednesday Aug 8, 2018 #

7 AM

Bike (To Grove) 5:45 [2] 2.5 km (2:18 / km) +5m 2:17 / km

12 PM

Running (Alexandra Park fig8s+hill) 33:04 [2] 5.9 km (5:36 / km) +105m 5:09 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

7 PM

Orienteering (LVO WEE Bangor Castle) 37:22 [1] *** 2.5 km (14:57 / km) +50m 13:35 / km
spiked:10/10c shoes: Hoka Clayton 2

...walking with Oonagh

Tuesday Aug 7, 2018 #

Note
(rest day)

7 AM

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

4 PM

Bike (From Grove) 7:45 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Monday Aug 6, 2018 #

7 AM

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Running (Grove Laps) 29:58 [2] 5.2 km (5:46 / km) +30m 5:36 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Sunday Aug 5, 2018 #

10 AM

Running hills (Pubble Forest) 1:09:22 [2] 9.95 km (6:58 / km) +270m 6:08 / km
shoes: Hoka Clayton 2

Saturday Aug 4, 2018 #

10 AM

Mountain Running race (Seven Sevens) 5:00:39 [4] 30.7 km (9:48 / km) +2595m 6:53 / km
shoes: Mudclaw 300

...warm and clammy, great visibility. Clockwise route I didn't have great energy for the final summit of Bearnagh or the chase along the Brandy Pad. Five hours isn't bad but disappointed that I wasn't closer to 4.30

Friday Aug 3, 2018 #

7 AM

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Bike (Loughshore) 31:32 [2] 13.3 km (2:22 / km) +30m 2:21 / km

4 PM

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +25m 2:32 / km

Thursday Aug 2, 2018 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Grove Laps) 38:50 [2] 7.75 km (5:01 / km) +30m 4:55 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Aug 1, 2018 #

7 AM

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

12 PM

Bike (Loughshore) 30:38 [2] 13.3 km (2:18 / km) +35m 2:16 / km

Circuits (Seven) 8:20 [2]

4 PM

Bike (From Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km

7 PM

Orienteering race (LVO WEE Victoria Park) 33:20 [3] *** 6.0 km (5:33 / km) +5m 5:32 / km
spiked:15/17c shoes: Hoka Clayton 2

Orienteering warm up/down (LVO WEE Victoria Park) 8:52 [3] ** 1.9 km (4:40 / km)
spiked:12/12c shoes: Hoka Clayton 2

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