In the 31 days ending Dec 31, 2018:
Running (Belfast Castle) 1:03:32 [2] 12.1 km (5:15 / km) +235m 4:47 / km shoes: Hoka Clayton2 18
Running (Waterworks) 1:07:02 [2] 14.5 km (4:37 / km) +90m 4:29 / km shoes: Hoka Clayton2 18
Running (Pubble Forest) 39:56 [2] 7.1 km (5:37 / km) +180m 5:00 / km shoes: Salming Miles 18
Running (Pubble Forest) 1:17:20 [2] 13.55 km (5:42 / km) +395m 4:59 / km shoes: Salming Miles 18
Running (Pubble Forest) 1:10:55 [2] 12.1 km (5:52 / km) +315m 5:11 / km shoes: Salming Miles 18
Running race (Hazelbank 5 Christmas Run) 30:38 [4] 8.1 km (3:47 / km) +20m 3:44 / km shoes: Salming Miles 18
Running (Waterworks) 43:32 [2] 8.3 km (5:15 / km) +60m 5:04 / km shoes: Hoka Clayton2 18
Mountain Running race (Knockdhu ChristmasClassic) 50:52 [4] 7.0 km (7:16 / km) +550m 5:13 / km shoes: Mudclaw 18
Running (Waterworks) 1:03:27 [2] 12.2 km (5:12 / km) +75m 5:03 / km shoes: Hoka Clayton2 18
Running (Alexandra Park fig8s+hill) 43:24 [2] 8.05 km (5:23 / km) +120m 5:01 / km shoes: Reebok Harmony Road Grey
Running (Alexandra Park fig8s+hill) 41:00 [2] 7.5 km (5:28 / km) +150m 4:58 / km shoes: Reebok Harmony Road Grey
Yoga (Gym Session) 1:30:00 [1]
Running (Greenmount Loughshore) 32:59 [2] 6.1 km (5:24 / km) +35m 5:15 / km shoes: Salming Miles 18
Running (Greenmount Loughshore) 43:18 [2] 8.1 km (5:21 / km) +45m 5:12 / km shoes: Salming Miles 18
Running (Alexandra Park fig8s+hill) 38:03 [2] 6.9 km (5:31 / km) +105m 5:07 / km shoes: Reebok Harmony Road Grey
Running (Belfast Castle) 31:32 [2] 6.1 km (5:10 / km) +100m 4:47 / km shoes: Hoka Clayton2 18
Running (Belfast Castle) 44:15 [2] 8.25 km (5:22 / km) +145m 4:56 / km shoes: Hoka Clayton2 18
Running (Ballysillan Loop) 29:03 [2] 5.75 km (5:03 / km) +90m 4:41 / km shoes: Hoka Clayton2 18
Note (rest day)
Running (Cavehill) 1:14:56 [2] 13.0 km (5:46 / km) +515m 4:49 / km shoes: Salming Miles 18
Bike (To Grove) 6:56 [2] 2.5 km (2:46 / km) +5m 2:45 / km
Running (Alexandra Park fig8s+hill) 41:39 [2] 7.5 km (5:33 / km) +145m 5:04 / km shoes: Reebok Harmony Road Grey
Swimming (Gym Session) 30:04 [3] 1.05 km (28:38 / km)
Bike (From Grove) 7:34 [2] 2.5 km (3:02 / km) +25m 2:53 / km
Running (Greenmount Loughshore) 36:53 [2] 7.1 km (5:12 / km) +35m 5:04 / km shoes: Salming Miles 18
Running (Greenmount MillRace Trail) 55:22 [2] 10.0 km (5:32 / km) +60m 5:23 / km shoes: Salming Miles 18
Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km
Running (GroveAlexandraWaterworks) 45:28 [2] 9.0 km (5:03 / km) +95m 4:48 / km shoes: Reebok Harmony Road Grey
Bike warm up/down (From Grove) 6:43 [2] 2.5 km (2:41 / km) +25m 2:34 / km
Running (To/From Belfast Castle) 29:58 [3] 6.05 km (4:57 / km) +90m 4:37 / km shoes: Hoka Clayton2 18
Yoga (Down Dog) 30:00 [1]
Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km
Running (Alexandra Park fig8s+hill) 44:45 [2] 8.25 km (5:25 / km) +170m 4:55 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km
Running (Pubble Forest) 59:38 [3] 10.0 km (5:58 / km) +265m 5:16 / km shoes: Salming Miles 18
Running (Waterworks) 1:02:44 [3] 13.7 km (4:35 / km) +110m 4:24 / km shoes: Hoka Clayton2 18
Running (Grove Laps) 31:37 [2] 6.1 km (5:11 / km) +35m 5:02 / km shoes: Reebok Harmony Road Grey
Swimming (Gym Session) 36:46 [2] 1.3 km (28:17 / km)
Running (GroveAlexandraWaterworks) 42:02 [2] 8.0 km (5:15 / km) +85m 4:59 / km shoes: Reebok Harmony Road Grey
Running (Ballysillan Loop) 28:26 [2] 5.6 km (5:05 / km) +90m 4:42 / km shoes: Reebok Harmony Road Grey
Running (Greenmount Loughshore) 43:09 [2] 8.05 km (5:22 / km) +35m 5:15 / km shoes: Salming Miles 18
Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km
Running (GroveAlexandraWaterworks) 41:39 [2] 8.05 km (5:10 / km) +85m 4:55 / km shoes: Reebok Harmony Road Grey
Bike (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km
Running (Ballysillan Loop) 27:51 [3] 5.6 km (4:58 / km) +90m 4:36 / km shoes: Hoka Clayton2 18
Running (Waterworks) 48:33 [2] 9.45 km (5:08 / km) +50m 5:00 / km shoes: Hoka Clayton2 18
Running race (Santa Dash Belfast 5k) 19:00 [4] 5.0 km (3:48 / km) shoes: Hoka Clayton2 18
Running (Ballysillan Loop) 28:19 [2] 5.6 km (5:03 / km) +90m 4:41 / km shoes: Salming Miles 18
Running (Waterworks) 1:01:05 [3] 13.0 km (4:42 / km) +75m 4:34 / km shoes: Salming Miles 18
« Earlier | Later »