Training Log Archive: sjreeve

Bike (To Grove) 5:44 [2] 2.5 km (2:18 / km) +5m 2:16 / km

Running warm up/down (To Gym) 12:28 [2] 2.6 km (4:48 / km) +5m 4:45 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:44 [2] 2.6 km (4:54 / km) +15m 4:46 / km
shoes: Asics FuzeX

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill Ballysillan) 54:44 [2] 9.55 km (5:44 / km) +300m 4:57 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

Running (Waterworks) 34:31 [2] 6.05 km (5:42 / km) +65m 5:25 / km
shoes: Asics FuzeX

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Bike (To Grove) 5:49 [2] 2.5 km (2:20 / km) +5m 2:18 / km

Running (Grove & Alexandra Parks) 32:49 [2] 5.4 km (6:05 / km) +55m 5:47 / km
shoes: Asics FuzeX

Bike (From Grove) 7:07 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running (Ballysillan Loop x2) 59:46 [2] 11.3 km (5:17 / km) +155m 4:57 / km
shoes: Altra Escalante

Gym warm up/down (Spin Bike) 5:00 [1] 2.75 km (1:49 / km)

Circuits (Gym Session (Bootcamp)) 45:00 [3]

Stretching & Mobility (Gym Session) 10:00 [1]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Circuits (Gym Session) 30:00 [3]

Circuits (Gym Session) 45:00 [3]

Yoga (Gym Session) 15:00 [1]

Running (Waterworks &Ballysillan ) 43:33 [2] 8.15 km (5:21 / km) +90m 5:04 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 1:16:49 [3] 16.1 km (4:46 / km) +100m 4:38 / km
shoes: Altra Escalante

Gym warm up/down (Spin Bike) 11:30 [2] 6.0 km (1:55 / km)

Strength & Conditioning (Gym Session) 45:00 [2]

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

Running (Grove Laps Grass) 37:57 [2] 7.1 km (5:21 / km) +30m 5:14 / km
shoes: Asics FuzeX

Bike (From Grove) 6:25 [2] 2.5 km (2:34 / km) +25m 2:27 / km

Bike (To Grove) 5:59 [2] 2.5 km (2:24 / km) +5m 2:22 / km

Running (Cavehill Road &Castle ) 46:59 [2] 8.4 km (5:36 / km) +150m 5:08 / km
shoes: Asics FuzeX

Bike (From Grove) 6:49 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 5:50 [2] 2.5 km (2:20 / km) +5m 2:19 / km

Running (Cavehill Road &Castle ) 42:28 [3] 8.4 km (5:03 / km) +150m 4:38 / km
shoes: Asics FuzeX

Bike (From Grove) 7:00 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Waterworks) 28:02 [2] 5.5 km (5:06 / km) +35m 4:56 / km
shoes: Altra Escalante

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Cavehill Road &Castle ) 42:41 [2] 8.4 km (5:05 / km) +150m 4:40 / km
shoes: Asics FuzeX

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Yoga (Gym Session) 1:00:00 [1]

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Cavehill Road &Castle ) 44:01 [2] 8.4 km (5:14 / km) +150m 4:49 / km
shoes: Asics FuzeX

Bike (From Grove) 6:54 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running (Waterworks) 25:58 [1] 2.0 km (12:59 / km)

Running (Waterworks) 1:05:51 [2] 12.15 km (5:25 / km) +80m 5:15 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 1:33:34 [2] 17.95 km (5:13 / km) +110m 5:03 / km
shoes: Altra Escalante

Orienteering (Bashfordsland LoveParks) 52:55 [1] ** 2.4 km (22:03 / km) +35m 20:33 / km
spiked:10/10c

Bike (To Grove) 5:24 [2] 2.5 km (2:10 / km) +5m 2:08 / km

Running (Grove Laps) 46:19 [2] 8.65 km (5:21 / km) +30m 5:16 / km
shoes: Asics FuzeX

Bike (From Grove) 7:01 [2] 2.5 km (2:48 / km) +25m 2:40 / km

Running (Ballysillan Loop) 28:54 [2] 5.6 km (5:10 / km) +80m 4:49 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 6:01 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Grove Laps) 31:08 [2] 6.0 km (5:11 / km) +30m 5:04 / km
shoes: Asics FuzeX

Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (From Grove) 11:02 [2] 3.3 km (3:21 / km) +45m 3:08 / km

Running (Waterworks) 29:44 [2] 5.5 km (5:24 / km) +35m 5:14 / km
shoes: Altra Escalante

Bike (To Grove) 5:39 [2] 2.5 km (2:16 / km) +5m 2:14 / km

Running (Grove Laps) 37:53 [2] 6.9 km (5:29 / km) +30m 5:22 / km
shoes: Asics FuzeX

Bike (From Grove) 7:49 [2] 2.5 km (3:08 / km) +25m 2:59 / km

Running (Waterworks) 41:25 [2] 7.7 km (5:23 / km) +45m 5:14 / km
shoes: Altra Escalante

Running (Waterworks) 29:11 [2] 5.5 km (5:18 / km) +35m 5:09 / km
shoes: Inov8 Roadclaw 275 V2

Running race (Wild AtlanticWay Marathon) 3:08:51 [4] 42.35 km (4:28 / km) +655m 4:08 / km
shoes: Altra Escalante

Running (Pubble Forest) 1:23:59 [2] 12.75 km (6:35 / km) +385m 5:43 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:24 [2] 2.5 km (2:10 / km) +5m 2:08 / km

Running warm up/down (To Gym) 12:29 [2] 2.6 km (4:48 / km) +5m 4:45 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:27 [2] 2.6 km (4:47 / km) +15m 4:39 / km
shoes: Asics FuzeX

Bike (From Grove) 6:54 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Bike (To Grove) 5:39 [2] 2.5 km (2:16 / km) +5m 2:14 / km

Running (Grove Laps Grass) 36:13 [2] 6.8 km (5:20 / km) +30m 5:13 / km
shoes: Asics FuzeX

Bike (From Grove) 6:42 [2] 2.5 km (2:41 / km) +25m 2:33 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Alexandra Park fig8s+hill) 31:02 [2] 5.65 km (5:30 / km) +80m 5:08 / km
shoes: Asics FuzeX

Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km

Bike (To Grove) 5:35 [2] 2.5 km (2:14 / km) +5m 2:13 / km

Running (Grove Laps) 31:35 [2] 6.05 km (5:13 / km) +30m 5:06 / km
shoes: Asics FuzeX

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running (Waterworks) 26:14 [2] 5.35 km (4:54 / km) +30m 4:46 / km
shoes: Altra Escalante

Running (Waterworks Junior parkrun) 27:10 [1] 2.05 km (13:15 / km)

Running (Waterworks) 28:00 [2] 5.35 km (5:14 / km) +35m 5:04 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 56:44 [3] 11.7 km (4:51 / km) +70m 4:42 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:32 [2] 2.5 km (2:13 / km) +5m 2:11 / km

Bike (Loughshore) 31:14 [2] 13.3 km (2:21 / km) +30m 2:19 / km

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Running long (EAMS Loughshore 6Hour) 4:43:30 [4] 54.5 km (5:12 / km) +30m 5:11 / km
shoes: Altra Escalante

Bike (To Grove) 6:28 [2] 2.5 km (2:35 / km) +5m 2:34 / km

Running (Grove Laps) 36:23 [2] 6.5 km (5:36 / km) +55m 5:22 / km
shoes: Asics FuzeX

Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km

Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km

Running (Cavehill Road) 43:20 [2] 7.55 km (5:44 / km) +150m 5:13 / km
shoes: Asics FuzeX

Bike (From Grove) 6:17 [2] 2.5 km (2:31 / km) +25m 2:24 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 5:47 [2] 2.5 km (2:19 / km) +5m 2:17 / km

Running (Grove Laps) 35:32 [2] 6.9 km (5:09 / km) +30m 5:02 / km
shoes: Asics FuzeX

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km