Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Running13 6:20:08 51.31(7:25) 82.57(4:36) 909
  Gym 4 2:07:35 46.29(2:45) 74.5(1:43)
  Hiking1 1:00:00 4.23(14:12) 6.8(8:49) 65
  Circuits2 50:00
  Total17 10:17:43 101.82 163.87 974

«»
2:40
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

11 AM

Running warm up/down (Omagh Half Marathon) 29:00 [2] 4.4 km (6:35 / km) +24m 6:25 / km
shoes: Asics 2160 A/W11

12 PM

Running race (Omagh Half Marathon) 1:20:27 [4] 21.27 km (3:47 / km) +115m 3:41 / km
shoes: Asics 2160 A/W11

1 PM

Running warm up/down (Omagh Half Marathon) 27:00 [2] 3.6 km (7:30 / km) +28m 7:13 / km
shoes: Asics 2160 A/W11

Friday Mar 30, 2012 #

12 PM

Running (To Gym) 12:25 [3] 2.8 km (4:26 / km) +15m 4:19 / km
shoes: Asics 2160 A/W11

1 PM

Gym (Spin Class) 37:00 [3] 21.5 km (1:43 / km)

Running warm up/down (From Gym) 10:11 [2] 2.1 km (4:51 / km) +45m 4:23 / km
shoes: Asics 2160 A/W11

3 PM

Running warm up/down (To Gym) 10:00 [3] 2.2 km (4:33 / km) +10m 4:27 / km

4 PM

Circuits (Gym Session) 25:00 [3]

Gym (Rowing) 20:35 [3] 5.0 km (4:07 / km)

5 PM

Gym (Spin Class) 45:00 [3] 35.0 km (1:17 / km)

Thursday Mar 29, 2012 #

9 AM

Running warm up/down (Grove Playing Fields) 8:24 [2] 1.7 km (4:56 / km) +10m 4:48 / km
shoes: Asics 2160 A/W11

Running intervals (Grove Playing Fields) 31:13 [3] 8.0 km (3:54 / km) +42m 3:48 / km
shoes: Asics 2160 A/W11

8 x 800m, 200m recovery
3:05, 0:53; 3:03, 0:53; 3:07, 0:52; 3:04, 0:51;
3:04, 0:51; 2:59, 0:53; 2:51, 0:48; 2:51, 1:00.
probably held back too much on first four, but didn't think there would've been as much as 15sec difference. kept good form throughout, legs felt strong.

Running warm up/down (Grove Playing Fields) 11:44 [2] 2.3 km (5:06 / km) +20m 4:53 / km
shoes: Asics 2160 A/W11

1 PM

Running (Lunchtime New Loop) 19:15 [3] 4.3 km (4:29 / km) +100m 4:01 / km
shoes: Asics 2160

Wednesday Mar 28, 2012 #

9 AM

Running (Cavehill & Trails) 1:05:02 [3] 13.1 km (4:58 / km) +325m 4:25 / km
shoes: Saucony Progrid Jazz 14

Tuesday Mar 27, 2012 #

9 AM

Running (Waterworks laps) 37:28 [3] 8.2 km (4:34 / km) +45m 4:27 / km
shoes: Asics 2160 A/W11

1 PM

Running (Lunchtime loop & steps) 17:48 [3] 4.1 km (4:20 / km) +75m 3:59 / km
shoes: Asics 2160

Monday Mar 26, 2012 #

4 PM

Running warm up/down (To Gym) 9:50 [3] 2.25 km (4:22 / km) +10m 4:17 / km
shoes: Asics 2160 A/W11

5 PM

Gym (Spin Class) 25:00 [4] 13.0 km (1:55 / km)

Circuits (Gym Session) 25:00 [3]

6 PM

Running warm up/down (From Gym) 10:21 [3] 2.25 km (4:36 / km) +45m 4:11 / km
shoes: Asics 2160 A/W11

7 PM

Hiking 1:00:00 [1] 6.8 km (8:49 / km) +65m 8:25 / km

Sunday Mar 25, 2012 #

Note
(rest day)

« Earlier | Later »