Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Apr 2, 2013:

activity	#	time	miles		km		+m
Orienteering	3	3:32:39	20.66	(10:18)	33.25	(6:24)	655	59 /	69c	85%
Running	7	2:22:59	12.91	(11:04)	20.78	(6:53)	190
Gym	3	1:58:30	42.0	(2:49)	67.6	(1:45)
MTB (Road)	4	56:39	11.59	(4:53)	18.65	(3:02)	115
Circuits	1	30:00
Strength & Conditioning	1	25:00
Total	15	9:45:47	87.17		140.28		960	59 /	69c	85%

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Tuesday Apr 2, 2013 #

12 PM

MTB (Road) (To Botanic) 13:04 [2] 4.65 km (2:49 / km) +15m 2:46 / km

8 PM

MTB (Road) (From Botanic) 15:22 [2] 4.6 km (3:20 / km) +40m 3:12 / km
(sick)

the beginning of the late shifts, still not fit for training

Monday Apr 1, 2013 #

8 AM

Note
(sick) (rest day)

no relays for me, but really should've been running about to keep warm. no sun out today and felt ridiculously cold. walked about Blenheim with folks.

Sunday Mar 31, 2013 #

11 AM

Running warm up/down (JK Day 3 Cold Ash) 20:40 [1] 1.1 km (18:47 / km) +10m 17:58 / km
shoes: Mudclaw 272

cramped warm up area but moved about trying to warm up. cold has definitely taken over, aiming to just get through this.

12 PM

Orienteering race (JK Day 3 Cold Ash) 1:44:58 [3] *** 14.5 km (7:14 / km) +225m 6:43 / km
spiked:21/26c (sick) shoes: Mudclaw 272

http://www.obasen.nu/winsplits/online/en/default.a...
a very poor start but did improve as the course progressed although was far from competitive whilst I felt feverish throughout. errors weren't huge but pace was slow.
enjoyed the orienteering, courses/maps could've been more technical as the main challenge was navigating through the fog of a worsening head cold as didn't feel tired after any race

2 PM

Note

no real warm down as just refuelled and headed away for a warm bath.

Saturday Mar 30, 2013 #

10 AM

Running warm up/down (JK Day 2 Hambleden) 19:30 [2] 2.75 km (7:05 / km) +65m 6:20 / km
shoes: Mudclaw 272

Orienteering race (JK Day 2 Hambleden) 1:30:55 [4] **** 14.91 km (6:06 / km) +420m 5:21 / km
spiked:19/24c (sick) shoes: Mudclaw 272

http://www.obasen.nu/winsplits/online/en/default.a...
messed up five controls and was very slow on an additional five. I lost 10mins overall and the pace could've been faster as the terrain was very dry and runnable. fell short of target by again not racing hard enough.

12 PM

Running warm up/down (JK Day 2 Hambleden) 25:08 [2] 2.55 km (9:51 / km) +35m 9:13 / km
shoes: Mudclaw 272

Friday Mar 29, 2013 #

Event: JK 2013

1 PM

Running warm up/down (JK Day 1 Sprint) 32:29 [2] 5.0 km (6:30 / km) +20m 6:22 / km
shoes: Saucony Progrid Jazz 15

2 PM

Orienteering race (JK Sprint Whiteknights) 16:46 [4] *** 3.84 km (4:22 / km) +10m 4:19 / km
spiked:19/19c (sick) shoes: Saucony Progrid Jazz 15

gave myself a reasonably long warm up for this as stomach wasn't feeling 100%. Simple enough course, just didn't push myself hard enough for the whole quarter hour. Happy enough with my splits for half of the controls but definitely started too slow and missed out on a top ten finish.

Running warm up/down (JK Day 1 Sprint) 18:30 [2] 3.13 km (5:55 / km) +10m 5:49 / km
shoes: Saucony Progrid Jazz 15

http://www.obasen.nu/winsplits/online/en/default.a...