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Training Log Archive: sjreeve

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running11 9:12:42 63.88(8:39) 102.8(5:23) 1100
  Yoga1 1:15:00
  Bike6 52:26 11.81(4:26) 19.0(2:46) 170
  Circuits1 30:00
  Total16 11:50:08 75.68 121.8 1270

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SuMoTuWeThFrSa

Saturday Nov 9 #

9 AM

Running (Waterworks) 44:04 [3] 8.4 km (5:15 / km) +60m 5:04 / km
shoes: Hoka Mach2

... including a painful 23.43 parkrun

Friday Nov 8 #

7 AM

Bike (To Grove) 11:55 [2] 4.5 km (2:39 / km) +45m 2:31 / km

12 PM

Running (To/From Grove ) 33:35 [2] 6.05 km (5:33 / km) +60m 5:17 / km
shoes: Asics FuzeX

3 PM

Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Running (Waterworks) 26:51 [2] 5.35 km (5:01 / km) +35m 4:52 / km
shoes: Hoka Mach2

Thursday Nov 7 #

8 AM

Running (Waterworks) 28:30 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Mach2

12 PM

Running (Greenmount Loughshore) 35:55 [2] 6.15 km (5:50 / km) +35m 5:41 / km
shoes: Inov8 Roadclaw 275 V2

3 PM

Running (Waterworks) 59:19 [2] 10.4 km (5:42 / km) +95m 5:27 / km
shoes: Hoka Mach2

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Nov 6 #

7 AM

Bike (To Grove) 11:51 [2] 4.5 km (2:38 / km) +45m 2:30 / km

12 PM

Running warm up/down (To Gym) 13:41 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:36 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX

4 PM

Bike warm up/down (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km

Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +35m 5:01 / km
shoes: Altra Escalante

Tuesday Nov 5 #

7 AM

Bike (To Grove) 6:29 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park) 41:06 [2] 6.75 km (6:05 / km) +105m 5:39 / km
shoes: Asics FuzeX

4 PM

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Monday Nov 4 #

7 AM

Note
(rest day)

Sunday Nov 3 #

9 AM

Running race (We Run Wild TrailMarathon) 3:48:23 [4] 43.7 km (5:14 / km) +620m 4:53 / km
shoes: Inov8 Roadclaw 275 V2

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