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Training Log Archive: sjreeve

In the 7 days ending Nov 16, 2019:

activity	#	time	miles		km		+m
Hiking	9	3:51:59	13.64	(17:01)	21.95	(10:34)	205
Running	2	1:53:45	12.68	(8:58)	20.4	(5:35)	130
Orienteering	1	46:08	1.58	(29:07)	2.55	(18:05)	20	9 /	9c	100%
Bike	1	24:38	4.47	(5:30)	7.2	(3:25)	45
Total	13	6:56:30	32.37	(12:52)	52.1	(8:00)	400	9 /	9c	100%

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Saturday Nov 16, 2019 #

9 AM

Running (Waterworks) 55:33 [2] 10.5 km (5:17 / km) +65m 5:08 / km
shoes: Hoka Mach2

...again cautious enough with a 22:23 parkrun too

12 PM

Orienteering (LVO Hillsborough) 46:08 [1] *** 2.55 km (18:05 / km) +20m 17:25 / km
spiked:9/9c

...walking with Oonagh and Eilís

Friday Nov 15, 2019 #

12 PM

Running (Waterworks) 58:12 [2] 9.9 km (5:53 / km) +65m 5:42 / km
shoes: Hoka Mach2

...very cautious amble around the Wats, back held up fine.

Thursday Nov 14, 2019 #

8 AM

Hiking (Waterworks) 21:08 [1] 2.15 km (9:50 / km) +20m 9:24 / km

10 AM

Hiking (Greenmount) 17:03 [1] 1.55 km (11:00 / km) +15m 10:30 / km

2 PM

Bike (Waterworks) 24:38 [1] 7.2 km (3:25 / km) +45m 3:19 / km

3 PM

Hiking (Waterworks) 36:51 [1] 3.6 km (10:14 / km) +20m 9:58 / km

Wednesday Nov 13, 2019 #

7 AM

Hiking (To Grove) 21:46 [1] 2.1 km (10:22 / km) +5m 10:15 / km

12 PM

Hiking (Alexandra Park Loop) 27:45 [1] 2.5 km (11:06 / km) +35m 10:22 / km

4 PM

Hiking (From Grove) 20:59 [1] 2.1 km (10:00 / km) +25m 9:26 / km

Tuesday Nov 12, 2019 #

7 AM

Note

... drove To/From Grove

12 PM

Hiking (Alexandra Park) 34:10 [1] 3.0 km (11:23 / km) +50m 10:31 / km

Monday Nov 11, 2019 #

7 AM

Hiking (To Grove) 30:58 [1] 2.85 km (10:52 / km) +5m 10:46 / km

4 PM

Hiking (From Grove) 21:19 [1] 2.1 km (10:09 / km) +30m 9:28 / km

8 PM

Note

Physio appointment

Sunday Nov 10, 2019 #

7 AM

Note
(injured) (rest day)

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