Training Log Archive: sjreeve

Hiking (Waterworks) 1:12:34 [2] 8.2 km (8:51 / km) +45m 8:37 / km

Hiking (To Grove) 13:26 [0] 2.1 km (6:24 / km) +5m 6:19 / km

Hiking (Grove Laps) 26:21 [2] 2.5 km (10:32 / km) +15m 10:14 / km

Hiking (From Grove) 21:32 [1] 2.1 km (10:15 / km) +25m 9:41 / km

Running (Waterworks) 32:55 [2] 5.35 km (6:09 / km) +35m 5:57 / km
shoes: Hoka Mach2

Note
(injured)

Hiking (To Grove) 19:19 [1] 2.2 km (8:47 / km) +5m 8:41 / km

Hiking (From Grove) 19:56 [1] 2.1 km (9:30 / km) +25m 8:58 / km

Yoga 20:00 [1]

Hiking (To Grove) 18:28 [1] 2.1 km (8:48 / km) +5m 8:41 / km

Running (Alexandra Park Loop) 40:15 [2] 6.85 km (5:53 / km) +125m 5:23 / km
shoes: Saucony Triumph ISO 4

Hiking (From Grove) 20:02 [1] 2.1 km (9:32 / km) +25m 9:00 / km

Yoga 10:00 [1]

Note
(rest day)

Note

Hiking (Waterworks) 24:04 [1] 2.05 km (11:44 / km)

Running (Waterworks) 53:58 [2] 9.9 km (5:27 / km) +60m 5:17 / km
shoes: Hoka Mach2