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Training Log Archive: tommyg

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Road Cycling1 3:07:55 63.11(20.1/h) 101.56(32.4/h) 850
  Total1 3:07:55 63.11(2:59) 101.56(1:51) 850

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Tu

Tuesday May 17, 2011 #

Road Cycling 3:07:55 [3] 101.56 km (32.4 kph) +850m
shoes: Cannondale six13

6 bunch then extras all pretty; hard swapped off with clem and brownie for a bit then back to town then did grindlewalt with bennie and matt N. plus a couple of hill reps at the end.

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