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Training Log Archive: tommyg

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Road Cycling4 10:17:47 196.74(19.1/h) 316.63(30.8/h) 3030
  Running3 2:12:58 14.09(9:26) 22.68(5:52) 231
  Orienteering2 59:56 6.86(8:44) 11.04(5:26) 161
  Total9 13:30:41 217.7(3:43) 350.35(2:19) 3422
averages - sleep:8.5 weight:68kg

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Saturday May 21, 2011 #

Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Innov8 X Talon

for the day. probs not long enough but anyway.
11 AM

Orienteering race 17:22 [5] 4.08 km (4:15 / km) +29m 4:07 / km
shoes: Innov8 X Talon

NOL sprint at Utas Launceston. Course was 3.2km. I had a good run only losing 30 secs or so. hectic 29 controls and lachie caught me at number 20 which was ok. bit over a minute off the 17-20 pace but thats ok :) came 6th.
2 PM

Orienteering race 42:34 [4] 6.96 km (6:07 / km) +132m 5:35 / km
shoes: Innov8 X Talon

NOL middle at Diddleum. Course was 5.9 I think. Not a fab run lost a minute at #2, 1-2 at #15, and a few other little bits. Ran like a dog and I had a stitch cos I had a gu before start with no water. It was super wet and muddy! Still enjoyed it though good course :)

Friday May 20, 2011 #

Running 29:14 [3] 6.01 km (4:52 / km) +69m 4:36 / km
shoes: Karhu Strong

easy run before tommorrow will be interesting to see how I go with no running training?

Thursday May 19, 2011 #

Road Cycling 2:25:25 [3] 72.74 km (30.0 kph) +631m
shoes: Cannondale six13

reasonably easy roll with clem during arvo study and after school. bitch of a headwind but we did bridgenorth loop in reverse and had a good chat.
6 AM

Road Cycling 1:09:27 [3] 37.33 km (32.3 kph) +349m
shoes: Cannondale six13

bit of a different route today out around bogan streets riding over ciggi packets out at rocherlea and such. getting up today was much easier than normal as it was 9 degrees where as last week it was 0!

Wednesday May 18, 2011 #

(rest day)

just to freshen up for NOL but also had a lot of homework and other stuff to do.

Tuesday May 17, 2011 #

Road Cycling 3:07:55 [3] 101.56 km (32.4 kph) +850m
shoes: Cannondale six13

6 bunch then extras all pretty; hard swapped off with clem and brownie for a bit then back to town then did grindlewalt with bennie and matt N. plus a couple of hill reps at the end.

Monday May 16, 2011 #

Running 1:03:44 [3] 10.67 km (5:58 / km) +162m 5:33 / km
shoes: Karhu Forward Ride

run with brodie and the crew.

Sunday May 15, 2011 #

Road Cycling 3:35:00 [3] 105.0 km (29.3 kph) +1200m
slept:8.5 weight:68kg shoes: Cannondale six13

Rode in to meet brownie at the church at 7.45 then out to Bridgenorth, exeter, along main road to Batman bridge, had a piss stop, met tommy S and Sam Mc on the bridge road and rode with them for the rest back up over bradys lookout and into town for a warm up coffee and muffin then home. All pretty solid pace which was good had a few cracks on some hills on Bridgenorth and Bradys. Bike is working well with new ultegra rd and dura ace chain plus when swapping to little chainring it doesn't fall of which always helps!

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