Training Log Archive: tommygIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:54:41 [3] 14.2 km (8:05 / km) +288m 7:20 / km
shoes: Innov8 X Talon
Orienteering race 17:22 [5] 4.08 km (4:15 / km) +29m 4:07 / km
shoes: Innov8 X Talon
Orienteering race 42:34 [4] 6.96 km (6:07 / km) +132m 5:35 / km
shoes: Innov8 X Talon
Running 29:14 [3] 6.01 km (4:52 / km) +69m 4:36 / km
shoes: Karhu Strong
Road Cycling 1:09:27 [3] 37.33 km (32.3 kph) +349m
shoes: Cannondale six13
Running 1:03:44 [3] 10.67 km (5:58 / km) +162m 5:33 / km
shoes: Karhu Forward Ride