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Training Log Archive: tommyg

In the 7 days ending May 22, 2011:

activity	#	time	miles		km		+m
Road Cycling	3	6:42:47	131.5	(19.6/h)	211.63	(31.5/h)	1830
Orienteering	3	2:54:37	15.68	(11:08)	25.24	(6:55)	449
Running	3	2:12:58	14.09	(9:26)	22.68	(5:52)	231
Total	9	11:50:22	161.28	(4:24)	259.55	(2:44)	2510

3:34

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Sunday May 22, 2011 #

Orienteering race 1:54:41 [3] 14.2 km (8:05 / km) +288m 7:20 / km
shoes: Innov8 X Talon

NOL long at Livelys Bog. Absolute howler of a run but I wasn't really motivated and didn't really care once I made my first mistake on the second leg. Didn't push myself running like in the sprint and struggled to run anyway. Stumbled around the rest making mistakes off the map once for a little bit near #8 considered dnf once near finish before next little loop but carried on slowly and finished in record slow time!

2 - Splits

Saturday May 21, 2011 #

Event: Australian WOC Trials

Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Innov8 X Talon

for the day. probs not long enough but anyway.

11 AM

Orienteering race 17:22 [5] 4.08 km (4:15 / km) +29m 4:07 / km
shoes: Innov8 X Talon

NOL sprint at Utas Launceston. Course was 3.2km. I had a good run only losing 30 secs or so. hectic 29 controls and lachie caught me at number 20 which was ok. bit over a minute off the 17-20 pace but thats ok :) came 6th.

C • Impressive run in the sprin... 2

2 PM

Orienteering race 42:34 [4] 6.96 km (6:07 / km) +132m 5:35 / km
shoes: Innov8 X Talon

NOL middle at Diddleum. Course was 5.9 I think. Not a fab run lost a minute at #2, 1-2 at #15, and a few other little bits. Ran like a dog and I had a stitch cos I had a gu before start with no water. It was super wet and muddy! Still enjoyed it though good course :)

1 - Splits

Friday May 20, 2011 #

Running 29:14 [3] 6.01 km (4:52 / km) +69m 4:36 / km
shoes: Karhu Strong

easy run before tommorrow will be interesting to see how I go with no running training?

C • Same 2

Thursday May 19, 2011 #

Road Cycling 2:25:25 [3] 72.74 km (30.0 kph) +631m
shoes: Cannondale six13

reasonably easy roll with clem during arvo study and after school. bitch of a headwind but we did bridgenorth loop in reverse and had a good chat.

6 AM

Road Cycling 1:09:27 [3] 37.33 km (32.3 kph) +349m
shoes: Cannondale six13

bit of a different route today out around bogan streets riding over ciggi packets out at rocherlea and such. getting up today was much easier than normal as it was 9 degrees where as last week it was 0!

C • Slow ride? pretty cruisy pa... 2

Wednesday May 18, 2011 #

Note
(rest day)

just to freshen up for NOL but also had a lot of homework and other stuff to do.

C • soft 2

Tuesday May 17, 2011 #

Road Cycling 3:07:55 [3] 101.56 km (32.4 kph) +850m
shoes: Cannondale six13

6 bunch then extras all pretty; hard swapped off with clem and brownie for a bit then back to town then did grindlewalt with bennie and matt N. plus a couple of hill reps at the end.

Monday May 16, 2011 #

Running 1:03:44 [3] 10.67 km (5:58 / km) +162m 5:33 / km
shoes: Karhu Forward Ride

run with brodie and the crew.

C • Something Finland? 2

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