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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NiNjaPree

In the 1 days ending Jul 2, 2010:

activity # timemileskm+ft
  Climbing1 2:00:00 70
  Running1 15:00 1.3(5.2/h) 2.09(8.4/h)
  Total2 2:15:00 1.3 2.09 70

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Fr

Friday Jul 2, 2010 #

10 AM

Running (Treadmill) 15:00 [3] 1.3 mi (5.2 mph)
shoes: Nike

my nikes hurt my feet... but i got a pair of five fingers!!!! :-)
7 PM

Climbing 2:00:00 [4] +70ft

After 4 months of not climbing... man this kicked my ass. need to build confidence again. so good talking to Jeff though about climbing and becoming one with body and mind. i can do it later this week.

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