Training Log Archive: NiNjaPreeIn the 7 days ending Jun 13, 2010:
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Thursday Jun 10, 2010 #
9 AM
Running (Treadmill) 17:00 [3] 1.5 mi (5.3 mph)
shoes: REEBOK
Started at a faster pace, and higher incline, so i got tired very quickly and almost couldn't finish one mile. so i slowed down 10 minutes in and jogged the rest.
i always follow up with stomach crunches, the plank, trikonasana, leg lifts, back bends, split, warrior, and push ups.
i always follow up with stomach crunches, the plank, trikonasana, leg lifts, back bends, split, warrior, and push ups.
Wednesday Jun 9, 2010 #
11 AM
Running (Treadmill) 20:00 [3] 1.0 mi (3.0 mph)
shoes: REEBOK
Monday Jun 7, 2010 #
9 AM
Running (Treadmill) 20:00 [3] 1.5 mi (4.5 mph)
shoes: REEBOK
Havent ran in ages. been doing light yoga. suffered for a month long sinus infection (2 bouts of it) painful!