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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_prospector

In the 1 days ending Jul 6, 2004:

activity # timemileskm+m
  UPS1 33:16 4.37(7:37) 7.03(4:44)
  Total1 33:16 4.37(7:37) 7.03(4:44)
averages - sleep:10

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Tu

Tuesday Jul 6, 2004 #

UPS 33:16 [3] 4.37 mi (7:37 / mi)
slept:10.0

took a 2hr nap today... that seems to have helped a lot

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