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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_prospector

In the 1 days ending Jul 10, 2004:

activity # timemileskm+m
  Cheney Hill1 21:14 1.95(10:53) 3.14(6:46)
  Snake Lake1 13:54 2.1(6:37) 3.38(4:07)
  Total1 35:08 4.05(8:40) 6.52(5:23)
averages - sleep:9

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Sa

Saturday Jul 10, 2004 #

Cheney Hill (shortened) 21:14 [1] 1.95 mi (10:53 / mi)
slept:9.0

Took the dog after he had breakfast... really slow.

Snake Lake (short) 13:54 [3] 2.1 mi (6:37 / mi)

went after i took dog... good run.

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